Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:11.1 | 36th · 1st on team | 116.5 | -0.068 | ★CR SR CSR |
| 2009-10-31 | Colgate | 8000m | 26:33.7 | 5th · 1st on team | 115.4 | -0.095 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 25:29 | 6th · 1st on team | 113.2 | -0.146 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:29 | 42nd · 1st on team | 117.2 | -0.142 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-05 | Colgate | 6400m | 20:36 | 2nd · 1st on team | 116.5 | -0.105 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 34:54 | 83rd · 4th on team | 112.4 | -0.057 | ★CR SR CSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.4 | 16th · 2nd on team | 114.8 | -0.142 | |
| 2008-10-18 | West Windsor Field | 8000m | 24:48.3 | 21st · 1st on team | 115.7 | -0.147 | PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:55 | 71st · 1st on team | 116.7 | -0.142 | PR CR R SR CSR RSR |
| 2008-09-20 | University of Buffalo | 8000m | 25:53.2 | 3rd · 1st on team | 115.7 | -0.117 | ★CR R SR CSR RSR |
| 2008-09-06 | Cass Benton Park OFFICIAL | 6437m | 20:29 | 4th · 1st on team | 114.7 | -0.132 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:13 | 87th · 4th on team | 113.6 | -0.115 | ★PR ★CR SR CSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 26:53.9 | 22nd · 3rd on team | 114.1 | -0.120 | R RSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 26:52.7 | 22nd · 3rd on team | 111.3 | -0.120 | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 98th · 4th on team | 112.9 | -0.142 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 27:05 | 30th · 2nd on team | 112.1 | -0.117 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3ksteeple | 9:28.59 | 43rd · 1st on team | — | — | |
| 2010-05-15 | IC4A Championships | 3ksteeple | 8:52.68 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2010-05-01 | Race results → | 5000m | 15:58.04 | 14th · 1st on team | — | — | |
| 2010-05-01 | Race results → | 3ksteeple | 9:13.9 | 2nd · 1st on team | — | — | |
| 2010-04-24 | Penn Relays | 3ksteeple | 9:00.79 | 1st · 1st on team | — | -0.049 | PR SR |
| 2010-04-17 | Race results → | 1500m | 3:55.84 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 9:05.5 | 1st · 1st on team | — | -0.045 | SR |
| 2010-03-07 | Race results → | 5000m | 14:48.33 | 21st · 1st on team | — | — | |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 14:42.92 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:31.35 | 6th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Bucknell Winter Classic | 3000m | 8:30.92 | 2nd · 2nd on team | 112.0 | -0.043 | ★PR SR RSR |
| 2010-01-30 | Race results → | 5000m | 14:39.54 | 9th · 1st on team | — | — | ★PR SR |
| 2010-01-23 | Bucknell Heptagonal | 1mile | 4:16.18 | 4th · 1st on team | 111.6 | -0.043 | ★PR SR RSR |
| 2010-01-15 | Akron Quad | 3000m | 8:37.63 | 1st · 1st on team | 110.6 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3ksteeple | 9:08.45 | 10th · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 3ksteeple | 9:28.23 | 27th · 1st on team | — | -0.044 | |
| 2009-05-02 | Patriot League Championships | 3ksteeple | 9:08.25 | 1st · 1st on team | — | -0.033 | |
| 2009-05-02 | Patriot League Championships | 5000m | 15:26.32 | 13th · 1st on team | 109.5 | -0.033 | RSR |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 4:08.68 | 10th · 3rd on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 9:02.4 | 1st · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 3ksteeple | 9:32.11 | 7th · 1st on team | — | — | PR SR |
| 2009-03-28 | Maryland Invitational | 1500m | 4:02.32 | 2nd · 2nd on team | 108.8 | -0.035 | PR SR RSR |
| 2009-02-22 | Race results → | 3000m | 8:35.76 | 9th · 1st on team | — | — | PR SR |
| 2009-02-22 | Race results → | 5000m | 15:04.92 | 15th · 1st on team | — | — | |
| 2009-02-14 | Meet results → | Men 3000m Run | 8:38.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-30 | Race results → | 5000m | 14:56.94 | 4th · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:46.04 | 4th · 2nd on team | — | — | SR |
| 2009-01-17 | Meet results → | Men's Mile | 4:20.66 | 5th · 3rd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 5000m Run | 15:06.6 | 9th · 1st on team | — | — | ★PR SR |
| 2008-02-09 | Meet results → | Men's 3000 Meters | 8:43.17 | 3rd · 1st on team | — | — | PR SR |
| 2008-01-26 | Meet results → | Men's Mile | 4:26.98 | 4th · 1st on team | — | — | |
| 2008-01-25 | Meet results → | Men's Mile | 4:26.98 | 4th · 1st on team | — | — | SR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 8:51.02 | 5th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 3000 Steeplechase | 9:40.4 | 4th · 1st on team | — | — | |
| 2007-04-13 | Meet results → | Men's 3000 Steeplechase | 9:34.9 | 8th · 1st on team | — | — | ★PR SR |
| 2007-03-31 | Meet results → | Men's 3000 Steeplechase | 9:46.09 | 2nd · 1st on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's Mile | 4:22.68 | 6th · 2nd on team | — | — | PR SR |
| 2007-02-03 | Race results → | 3000m | 8:50.95 | 3rd · 1st on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:23.06 | 5th · 3rd on team | — | — | PR SR |