Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:28.3 | 57th · 2nd on team | 116.3 | -0.123 | ★PR ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 24:43.8 | 6th · 2nd on team | 116.6 | -0.152 | ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:53.6 | 96th · 2nd on team | 117.9 | -0.144 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:18 | 120th · 5th on team | 114.1 | -0.154 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 32:36 | 38th · 2nd on team | 114.3 | -0.119 | PR ★CR SR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 25:26.1 | 2nd · 2nd on team | 118.2 | -0.127 | ★CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:35 | 50th · 2nd on team | 116.6 | -0.154 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:08.7 | 39th · 1st on team | 115.0 | -0.109 | PR ★CR SR CSR |
| 2008-11-01 | Friends of Oregon Ridge | 8000m | 25:45.1 | 3rd · 1st on team | 121.8 | -0.086 | ★CR ★R CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 26:04 | 36th · 2nd on team | 116.5 | -0.112 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:04 | 92nd · 2nd on team | 116.0 | -0.154 | PR CR SR CSR |
| 2008-09-20 | University of Buffalo | 8000m | 25:51.1 | 2nd · 2nd on team | 116.1 | -0.127 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:38.6 | 18th · 1st on team | 113.8 | -0.130 | ★PR ★CR SR CSR |
| 2006-11-11 | Van Cortlandt Park | 10000m | 34:31.6 | 107th · 2nd on team | 110.0 | -0.109 | PR CR SR CSR |
| 2006-10-28 | University of Maine | 8000m | 25:53 | 28th · 1st on team | 116.6 | -0.128 | PR ★CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:13 | 142nd · 1st on team | 111.9 | -0.154 | PR CR SR CSR |
| 2006-09-09 | Binghamton University | 8000m | 27:18.4 | 12th · 1st on team | 112.5 | -0.112 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 30:59.65 | 13th · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 14:41.57 | 5th · 2nd on team | — | — | SR |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 31:19.33 | 2nd · 2nd on team | — | — | PR SR |
| 2011-04-29 | Penn Relays | 10-km | 30:36.46 | 13th · 2nd on team | 110.6 | -0.049 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:38.87 | 15th · 2nd on team | 115.2 | -0.045 | SR RSR |
| 2011-04-09 | April Open | 1500m | 4:03.97 | 12th · 3rd on team | 108.7 | -0.031 | SR RSR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 15:19.43 | 64th · 1st on team | 108.6 | -0.044 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-07 | Race results → | 5000m | 14:32.6 | 13th · 1st on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:28.35 | 6th · 2nd on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 14:40.57 | 3rd · 2nd on team | — | — | ★PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 4:16.4 | 21st · 2nd on team | 109.8 | -0.050 | RSR |
| 2010-01-30 | Race results → | 3000m | 8:25.16 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-01-22 | Race results → | 1mile | 4:14.27 | 5th · 2nd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | America East Championships | 10-km | 31:56.33 | 4th · 1st on team | 107.1 | -0.032 | PR SR |
| 2009-05-02 | America East Championships | 5000m | 14:58.12 | 4th · 1st on team | 113.1 | -0.032 | RSR |
| 2009-04-26 | Big Red Invitational | 1500m | 4:01.03 | 4th · 1st on team | 109.7 | -0.031 | ★PR SR |
| 2009-04-11 | Race results → | 5000m | 15:11.19 | 20th · 1st on team | — | — | |
| 2009-02-21 | America East Indoor Track and Field Championships | 3000m | 8:26.56 | 3rd · 1st on team | 112.7 | -0.057 | PR SR RSR |
| 2009-02-21 | America East Indoor Track and Field Championships | 5000m | 14:45.27 | 1st · 1st on team | 112.1 | -0.057 | |
| 2009-02-06 | Meet results → | Men 3000m Run College | 8:26.29 | 12th · 1st on team | — | — | ★PR SR |
| 2009-01-30 | Race results → | 5000m | 14:39.62 | 1st · 1st on team | — | — | PR SR |
| 2009-01-17 | Army Quad | 3000m | 8:39.85 | 1st · 1st on team | 109.7 | -0.048 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 10000m Run | 31:01.95 | 11th · 1st on team | — | — | ★PR SR |
| 2008-03-08 | ECAC Championship | 3000m | 8:28.5 | 30th · 1st on team | 113.5 | -0.049 | PR SR RSR |
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:29.77 | 21st · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 5000 Meters | 15:15.98 | 52nd · 1st on team | — | — | PR SR |
| 2007-01-19 | Meet results → | Men's 5000 Meters | 15:34.4 | 8th · 1st on team | — | — | PR SR |