Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 31:03.2 | 140th · 5th on team | 116.8 | +0.038 | ★CR CSR |
| 2012-11-09 | Jefferson Park Golf Course | 10000m | 30:04 | 16th · 6th on team | 119.6 | +0.042 | PR ★CR SR CSR RSR |
| 2012-11-09 | NCAA Division I West Region Cross Country Championships | 10000m | 30:03.6 | 16th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2012-10-27 | UCLA Campus Cross Country Course | 8000m | 24:09.3 | 20th · 4th on team | 117.7 | +0.003 | ★CR CSR RSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 23:45.9 | 23rd · 3rd on team | — | — | ★CR SR CSR |
| 2012-09-29 | Stanford University Golf Course | 8000m | 24:13 | 4th · 2nd on team | 116.0 | -0.006 | SR CSR RSR |
| 2012-09-29 | Stanford Cross Country Invitational | 8000m | 24:12.3 | 4th · 2nd on team | — | — | ★CR SR CSR |
| 2012-09-01 | Golden Gate Park | 8000m | 24:45.8 | 3rd · 3rd on team | 114.4 | +0.001 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Stanford University Golf Course | 10000m | 30:20 | 40th · 7th on team | 116.3 | +0.019 | PR ★CR SR CSR RSR |
| 2011-10-15 | Baylands Park | 8000m | 24:03.9 | 7th · 3rd on team | 116.0 | -0.015 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 33:29.5 | 239th · 7th on team | 110.4 | +0.054 | CSR |
| 2010-11-13 | Springfield Country Club | 10000m | 30:37.4 | 22nd · 5th on team | 117.3 | +0.038 | PR ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:02.8 | 18th · 4th on team | 120.6 | +0.010 | ★CR SR CSR RSR |
| 2010-09-25 | Stanford University Golf Course | 8000m | 24:05 | 14th · 5th on team | 118.7 | -0.006 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:05.3 | 117th · 4th on team | 119.5 | +0.054 | ★CR CSR RSR |
| 2009-11-14 | Springfield Country Club | 10000m | 31:02.5 | 13th · 5th on team | 117.9 | +0.038 | PR CR SR CSR |
| 2009-10-30 | Skylinks Country Club | 8000m | 23:27.8 | 11th · 5th on team | 118.8 | -0.031 | ★PR ★CR SR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:31.3 | 48th · 6th on team | 117.8 | +0.010 | CR CSR |
| 2009-09-26 | Stanford University Golf Course | 8000m | 24:10 | 5th · 5th on team | 118.0 | -0.006 | PR CR SR CSR RSR |
| 2009-09-04 | Shadow Mountain Park | 6000m | 20:29 | 4th · 4th on team | 112.0 | +0.079 | PR ★CR SR CSR RSR |
| 2009-09-04 | Nevada Jim Vanden Heuvel Twlight Classic (High Schools) | 6000m | 20:28.9 | 5th · 4th on team | — | — | ★PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Morley Field Sports Complex | 5000m | 16:03 | 32nd · 1st on team | 132.8 | +0.020 | ★CR CSR |
| 2007-11-03 | Sun Willows Golf Course | 5000m | 15:39 | 1st · 1st on team | 134.9 | +0.004 | ★CR CSR |
| 2007-10-17 | Ft. Steilacoom Park | 5000m | 15:20.8 | 1st · 1st on team | 137.6 | +0.006 | ★CR CSR |
| 2007-09-29 | Franklin Park-Yakima | 4828m | 15:13.1 | 1st · 1st on team | 136.9 | +0.043 | ★CR SR CSR |
| 2007-09-22 | Fremont | 5000m | 15:45.7 | 4th · 1st on team | — | +0.022 | ★CR CSR |
| 2007-09-22 | Eagle Island State Park | 5000m | 15:46 | 1st · 1st on team | 134.1 | +0.025 | ★CR CSR |
| 2007-09-15 | South Whidbey Middle & High School | 5000m | 15:17.8 | 1st · 1st on team | 138.6 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Capital HS | 3218m | 9:09.8 | 1st · 1st on team | 137.8 | -0.030 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 16:13 | 18th · 1st on team | 131.9 | +0.004 | CR CSR |
| 2006-10-18 | Ft. Steilacoom Park | 5000m | 15:36.2 | 2nd · 2nd on team | 136.0 | +0.006 | PR CR R SR CSR RSR |
| 2006-10-10 | Ft. Steilacoom Park | 5000m | 16:01 | 1st · 1st on team | 132.7 | +0.006 | PR CR SR CSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 15:55.2 | 2nd · 1st on team | 133.6 | +0.043 | CR CSR |
| 2006-09-23 | Eagle Island State Park | 5000m | 16:10.8 | 13th · 2nd on team | 133.7 | +0.025 | PR CR SR CSR |
| 2006-09-16 | Salt Creek Park | 4828m | 14:48 | 4th · 2nd on team | 135.2 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2006-09-13 | Gig Harbor High School | 3520m | 11:00 | 2nd · 2nd on team | 129.7 | -0.006 | ★PR ★CR SR CSR |
| 2006-09-09 | Capital HS | 3588m | 11:51.9 | 1st · 1st on team | 130.6 | +0.064 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 16:44 | 51st · 2nd on team | 127.7 | +0.004 | CR CSR |
| 2005-10-22 | Ft. Steilacoom Park | 4988m | 16:48 | 8th · 2nd on team | 126.6 | +0.006 | ★PR ★CR SR CSR |
| 2005-10-15 | Ft. Steilacoom Park | 3500m | 11:24.2 | 2nd · 1st on team | 127.8 | +0.031 | ★PR ★CR SR CSR |
| 2005-10-01 | Franklin Park-Yakima | 4828m | 16:50 | 11th · 1st on team | 124.8 | +0.043 | CR CSR |
| 2005-09-24 | Lake Sammamish State Park | 5000m | 16:22 | 16th · 2nd on team | 129.0 | +0.002 | PR ★CR SR CSR |
| 2005-09-17 | Salt Creek Park | 4828m | 15:15 | 3rd · 2nd on team | 131.6 | -0.015 | PR CR R SR CSR RSR |
| 2005-09-10 | Capital HS | 3218m | 9:52.1 | 1st · 1st on team | 126.5 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-06 | NCAA Division I Outdoor Track and Field Championships | 10-km | 29:41.22 | 13th · 2nd on team | 113.5 | -0.045 | |
| 2012-05-26 | NCAA Division I Prelims - West Regionals | 5000m | 14:53.55 | 33rd · 2nd on team | 112.8 | -0.037 | |
| 2012-05-24 | Meet results → | Men's 5000 Meters | 14:53.55 | 33rd · 2nd on team | — | — | |
| 2012-05-24 | NCAA Division I Prelims - West Regionals | 10-km | 30:15.2 | 8th · 2nd on team | 114.5 | -0.037 | |
| 2012-05-13 | PAC-12 T&F Championships (Day 2) | 5000m | 14:16.27 | 8th · 3rd on team | 118.7 | -0.039 | |
| 2012-05-12 | PAC-12 T&F Championships (Day 1) | 10-km | 29:48.5 | 4th · 1st on team | 116.4 | -0.039 | |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 13:50.9 | 17th · 2nd on team | 120.0 | -0.045 | SR RSR |
| 2012-04-14 | Stanford at Cal | 3000m | 8:05.9 | 4th · 3rd on team | 118.1 | -0.041 | SR RSR |
| 2012-04-07 | Stanford Invitational | 10-km | 28:49.15 | 10th · 1st on team | 116.9 | -0.045 | ★PR SR |
| 2012-03-28 | Clyde Littlefield Texas Relays 85th | 1500m | 3:51.69 | 6th · 2nd on team | 113.6 | -0.037 | SR |
| 2012-03-03 | Cal Opener | 1500m | 3:53.03 | 5th · 2nd on team | 112.6 | -0.041 | SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 13:52.6 | 4th · 1st on team | — | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:10.55 | 14th · 3rd on team | — | — | ★PR SR |
| 2012-02-11 | Husky Classic | 5000m | 14:02.43 | 16th · 3rd on team | 117.7 | -0.046 | SR RSR |
| 2012-01-28 | Razorback Invitational | 3000m | 8:14.52 | 13th · 5th on team | 116.7 | -0.049 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-09 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 10-km | 30:40.39 | 22nd · 4th on team | 106.3 | -0.045 | |
| 2011-05-28 | NCAA Division I Prelims - West Regionals | 5000m | 14:07.78 | 26th · 4th on team | 117.8 | -0.039 | |
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:07.78 | 26th · 4th on team | — | — | PR SR |
| 2011-05-26 | NCAA Division I Prelims - West Regionals | 10-km | 29:14.46 | 5th · 4th on team | 113.5 | -0.039 | PR SR |
| 2011-05-14 | PAC-10 T&F Championships (Day 2) | 5000m | 14:16.7 | 6th · 3rd on team | 119.2 | -0.034 | |
| 2011-05-13 | PAC-10 T&F Championships | 10-km | 29:52.81 | 6th · 4th on team | 115.8 | -0.034 | PR SR |
| 2011-05-06 | Meet results → | Men's 5000 Meters | 14:16.7 | 6th · 3rd on team | — | — | PR SR |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 5000m | 13:46.71 | 11th · 1st on team | 121.4 | -0.045 | ★PR SR RSR |
| 2011-04-16 | Stanford Big Meet | 1500m | 3:52.32 | 5th · 4th on team | 112.7 | -0.045 | |
| 2011-04-16 | Stanford Big Meet | 3000m | 8:30.32 | 10th · 7th on team | 111.2 | -0.045 | |
| 2011-04-09 | Pepsi Team Invitational | 1500m | 3:50.57 | 6th · 2nd on team | 114.1 | -0.040 | ★PR SR |
| 2011-03-26 | Stanford Invitational | 10-km | 29:57.96 | 19th · 2nd on team | 110.1 | -0.045 | PR SR |
| 2011-03-12 | NCAA Division I Indoor Championships | 5000m | 14:33.69 | 15th · 3rd on team | 114.2 | -0.049 | |
| 2011-02-26 | MPSF Championships | 3000m | 8:17.15 | 19th · 5th on team | 113.9 | -0.046 | |
| 2011-02-26 | MPSF Championships | 5000m | 13:48.13 | 1st · 1st on team | 120.3 | -0.046 | PR SR RSR |
| 2011-02-12 | Husky Classic | 5000m | 13:56.64 | 18th · 2nd on team | 119.1 | -0.046 | PR SR RSR |
| 2011-01-29 | Razorback Invitational | 3000m | 8:05.59 | 6th · 2nd on team | 118.7 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Payton Jordan Cardinal Invitational | 1500m | 4:02.49 | 12th · 4th on team | 107.6 | -0.045 | |
| 2010-04-10 | Race results → | 1500m | 4:01.79 | 6th · 4th on team | — | — | SR |
| 2010-04-10 | Meet results → | Men's 3000 Meters | 8:41.56 | 9th · 7th on team | — | — | PR SR |
| 2010-03-26 | Meet results → | Men 10000m Run Section 2 | 29:23.38 | 7th · 1st on team | — | — | ★PR SR |
| 2010-02-27 | MPSF Championships | 5000m | 14:06.37 | 8th · 3rd on team | 117.9 | -0.046 | PR SR RSR |
| 2010-02-27 | MPSF Championships | 1mile | 4:12.72 | 15th · 4th on team | 111.2 | -0.046 | |
| 2010-02-13 | Husky Classic | 1mile | 4:03.21 | 21st · 4th on team | 115.6 | -0.046 | ★PR SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:05.41 | 9th · 4th on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1500m | 3:55.16 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 5000m | 14:51.38 | 23rd · 2nd on team | — | — | PR SR |
| 2009-04-18 | Race results → | 1500m | 3:58.37 | 6th · 4th on team | — | — | PR SR |
| 2009-04-18 | Race results → | 3000m | 8:49.68 | 8th · 5th on team | — | — | |
| 2009-02-28 | Race results → | 3000m | 8:28.41 | 18th · 6th on team | — | — | |
| 2009-02-28 | Race results → | 1mile | 4:07.44 | 9th · 3rd on team | — | — | PR SR |
| 2009-02-14 | Husky Classic | 1mile | 4:10.01 | 23rd · 2nd on team | 112.5 | -0.046 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:17.02 | 20th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-20 | Nike Outdoor Nationals | 3200m | 8:59.33 | 1st · 1st on team | 133.5 | -0.046 | ★PR SR |
| 2008-06-20 | Nike Outdoor Nationals | 2miles | 9:02.48 | 5th · 1st on team | 133.6 | -0.046 | ★PR SR |
| 2008-06-07 | Golden West Invitational (Invite only) | 1mile | 4:13.41 | 1st · 1st on team | 135.3 | -0.024 | SR RSR |
| 2008-06-07 | Golden West Invitational (Invite only) | 1600m | 4:11.94 | 1st · 1st on team | 135.2 | -0.024 | SR |
| 2008-05-24 | Race results → | 3200m | 9:13.51 | 1st · 1st on team | — | — | |
| 2008-05-24 | Race results → | 1600m | 4:13.72 | 1st · 1st on team | — | — | SR |
| 2008-05-16 | Race results → | 3200m | 9:14.35 | 1st · 1st on team | — | — | |
| 2008-05-16 | Race results → | 1600m | 4:19.08 | 1st · 1st on team | — | — | |
| 2008-05-09 | Narrows League Championships Day 2 | 3200m | 9:02.68 | 1st · 1st on team | 134.4 | -0.033 | PR SR RSR |
| 2008-05-09 | Narrows League Championships Day 2 | 1600m | 4:19.45 | 1st · 1st on team | 129.7 | -0.033 | |
| 2008-05-02 | Narrows Tri: GH and Bellarmine at Mount Tahoma | 800m | 2:00.1 | 1st · 1st on team | 123.0 | -0.043 | SR |
| 2008-04-26 | Shoreline Invite | 3200m | 9:06.1 | 2nd · 1st on team | 133.9 | -0.036 | PR SR RSR |
| 2008-04-24 | Race results → | 1600m | 4:31.8 | 1st · 1st on team | — | — | |
| 2008-04-12 | Viking Classic | 1600m | 4:13.97 | 1st · 1st on team | 131.9 | -0.039 | SR RSR |
| 2008-04-09 | Narrows Tri: SK and Foss at Gig H. | 800m | 2:00.7 | 1st · 1st on team | 123.3 | -0.037 | |
| 2008-04-05 | Stanford Invitational | 3000m | 8:29.25 | 2nd · 1st on team | — | — | PR SR |
| 2008-04-05 | Stanford Invitational | 1mile | 4:15.89 | 2nd · 1st on team | — | — | SR |
| 2008-04-05 | Race results → | 1mile | 4:15.89 | 1st · 1st on team | — | — | |
| 2008-04-05 | Race results → | 1600m | 4:14.3 | 1st · 1st on team | — | — | SR |
| 2008-03-28 | Eastmont Invitational | 1600m | 4:23.41 | 1st · 1st on team | 128.7 | -0.032 | SR RSR |
| 2008-03-22 | Chuck Randall Relays | 1600m | 4:27.1 | 1st · 1st on team | 125.6 | -0.038 | SR RSR |
| 2008-03-19 | GH at CK | 800m | 2:00.4 | 1st · 1st on team | 124.9 | -0.030 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-10 | Adidas Golden West Invitational | 1mile | 4:13.2 | 1st · 1st on team | 134.8 | -0.024 | PR SR RSR |
| 2007-06-10 | Adidas Golden West Invitational | 1600m | 4:11.7 | 1st · 1st on team | 134.7 | -0.024 | ★PR SR |
| 2007-06-02 | Brooks WA/OR Meet of Champions | 1600m | 4:16.49 | 1st · 1st on team | 130.8 | -0.040 | |
| 2007-05-26 | Race results → | 3200m | 9:12.9 | 3rd · 1st on team | — | — | |
| 2007-05-26 | Race results → | 1600m | 4:14.21 | 5th · 2nd on team | — | — | PR SR |
| 2007-05-25 | 4A State Championships | 3200m | 9:12.9 | 2nd · 1st on team | 132.1 | -0.036 | PR SR RSR |
| 2007-05-19 | West Central District Championships, 4A | 3200m | 9:21.4 | 2nd · 1st on team | 129.1 | -0.043 | |
| 2007-05-19 | West Central District Championships, 4A | 1600m | 4:18.55 | 3rd · 2nd on team | 129.1 | -0.043 | |
| 2007-05-11 | Narrows League Championships Day 2 | 3200m | 9:37.62 | 1st · 1st on team | 126.8 | -0.033 | |
| 2007-05-11 | Narrows League Championships Day 2 | 1600m | 4:17.27 | 2nd · 2nd on team | 130.6 | -0.033 | |
| 2007-05-04 | Gig Harbor v. Bellarmine | 1600m | 4:20.44 | 2nd · 2nd on team | 128.3 | -0.037 | |
| 2007-04-28 | Shoreline Invitational(Boys) | 3200m | 9:16.37 | 5th · 1st on team | 131.2 | -0.036 | PR SR RSR |
| 2007-04-26 | Central Kitsap vs. Gig Harbor, Lincoln, & South Ki | 1600m | 4:41.25 | 9th · 6th on team | 120.6 | -0.030 | |
| 2007-04-21 | Race results → | 1600m | 4:14.66 | 2nd · 2nd on team | — | — | PR SR |
| 2007-04-18 | Gig Harbor & Stadium vs Olympia | 800m | 2:00.1 | 1st · 1st on team | 124.2 | -0.035 | |
| 2007-04-07 | Race results → | 2miles | 9:28.02 | 20th · 1st on team | — | — | PR SR |
| 2007-03-30 | Eastmont Invite | 1600m | 4:25.56 | 1st · 1st on team | 126.2 | -0.032 | |
| 2007-03-24 | Bellarmine, Central Kitsap & Wilson @ Gig Harbor | 3200m | 9:27.7 | 1st · 1st on team | 129.4 | -0.037 | SR RSR |
| 2007-03-16 | Race results → | 800m | 2:00.1 | 2nd · 2nd on team | — | — | SR |
| 2007-03-16 | Race results → | 1600m | 4:22.3 | 1st · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-11 | Race results → | 3200m | 9:26.08 | 1st · 1st on team | — | — | PR SR |
| 2006-05-11 | Race results → | 1600m | 4:21.74 | 3rd · 2nd on team | — | — | |
| 2006-05-05 | Race results → | 1600m | 4:18.8 | 2nd · 2nd on team | — | — | PR SR |
| 2006-04-29 | Shoreline Invitational | 3200m | 9:30.54 | 2nd · 1st on team | 127.6 | -0.036 | PR SR RSR |
| 2006-04-27 | Race results → | 800m | 1:59 | 1st · 1st on team | — | — | |
| 2006-04-22 | Viking Classic Invitational | 3200m | 9:40.2 | 1st · 1st on team | 126.0 | -0.039 | PR SR RSR |
| 2006-04-20 | Gig Harbor-North Kitsap-Bremerton Tri | 800m | 1:58.5 | 1st · 1st on team | 124.6 | -0.037 | ★PR SR |
| 2006-04-06 | Gig Harbor-Olympia-Capital Tri | 1600m | 4:25.8 | 3rd · 1st on team | 125.7 | -0.037 | PR SR RSR |
| 2006-03-31 | Eastmont Invitational | 1600m | 4:33.04 | 2nd · 2nd on team | 122.6 | -0.032 | |
| 2006-03-23 | Shelton-Olympia-Gig Harbor Tri | 1600m | 4:32.6 | 2nd · 2nd on team | 122.2 | -0.038 | PR SR |
| 2006-03-23 | Shelton-Olympia-Gig Harbor Tri | 800m | 2:08.2 | 3rd · 2nd on team | 115.5 | -0.038 | PR SR |
| 2006-03-15 | Central Kitsap Invitational | 1600m | 4:33.3 | 1st · 1st on team | 124.0 | -0.030 | PR SR RSR |