Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 32:02.9 | 47th · 1st on team | 117.2 | -0.102 | ★PR ★CR SR CSR |
| 2010-10-30 | Milliken Plant Course | 8000m | 24:47.6 | 5th · 1st on team | 117.6 | -0.129 | ★CR CSR |
| 2010-10-15 | Kennedy Trails | 8000m | 25:13.9 | 8th · 1st on team | 117.0 | -0.119 | ★CR CSR |
| 2010-10-02 | George Mason Invitational | 8000m | 24:35.1 | 6th · 1st on team | 136.3 | -0.124 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-18 | Winthrop Farm | 8000m | 24:42.7 | 2nd · 1st on team | 120.0 | -0.119 | PR ★CR SR CSR |
| 2010-09-10 | UNC Wilmington | 6000m | 18:36.2 | 1st · 1st on team | 122.2 | -0.089 | ★PR ★CR SR CSR RSR |
| 2010-09-04 | Milliken Plant Course | 8000m | 24:52 | 2nd · 1st on team | 116.7 | -0.129 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Sperling Sports Complex | 8000m | 27:45 | 37th · 2nd on team | 110.2 | -0.100 | ★CR CSR |
| 2009-10-02 | WakeMed Soccer Park | 8000m | 25:11 | 14th · 1st on team | 116.0 | -0.135 | PR ★CR SR CSR |
| 2009-09-11 | UNC Wilmington | 5000m | 15:15.3 | 2nd · 1st on team | 130.2 | -0.033 | ★PR ★CR R SR CSR RSR |
| 2009-09-04 | Campbell University | 4000m | 12:26.2 | 1st · 1st on team | 121.5 | -0.064 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 33:54.3 | 130th · 2nd on team | 112.5 | -0.084 | PR ★CR SR CSR |
| 2008-10-11 | Disney Sports Complex | 8000m | 26:37.1 | 38th · 3rd on team | 111.4 | -0.116 | ★CR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 27:11 | 69th · 4th on team | 109.1 | -0.124 | ★CR CSR |
| 2008-09-20 | Asics/Winthrop Invitational | 8000m | 26:12.4 | 39th · 3rd on team | 129.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Meet results → | Men's 5000 Meters | 15:02.17 | 6th · 1st on team | — | — | ★PR SR |
| 2011-04-16 | Atlantic Sun Conference Outdoor Championships | 10-km | 31:15.18 | 3rd · 1st on team | 110.2 | -0.042 | |
| 2011-04-16 | Atlantic Sun Conference Outdoor Championships | 5000m | 15:06.13 | 5th · 1st on team | 111.9 | -0.042 | |
| 2011-03-26 | Raleigh Relays | 10-km | 30:56.48 | 9th · 1st on team | 107.5 | -0.039 | ★PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 5000m | 14:55.92 | 2nd · 1st on team | 114.3 | -0.030 | ★PR SR RSR |
| 2011-03-05 | UNF Spring Break Invitational | 10-km | 31:16.38 | 4th · 1st on team | 108.7 | -0.042 | PR SR |
| 2011-02-19 | Atlantic Sun Conference Indoor Championships | 3000m | 8:39.6 | 8th · 1st on team | 110.8 | -0.037 | ★PR SR |
| 2011-02-19 | Atlantic Sun Conference Indoor Championships | 5000m | 15:01.44 | 4th · 1st on team | 112.5 | -0.037 | RSR |
| 2011-02-05 | Niswonger Invitational | 3000m | 8:43.96 | 5th · 1st on team | 109.8 | -0.037 | PR SR |
| 2011-01-29 | Liberty Open | 5000m | 14:59.18 | 2nd · 1st on team | 112.0 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | A-Sun Outdoor Championships | 5000m | 15:24.92 | 8th · 2nd on team | 109.4 | -0.042 | |
| 2010-05-15 | A-Sun Outdoor Championships | 10-km | 32:13.82 | 6th · 1st on team | 106.5 | -0.042 | PR SR |
| 2010-04-29 | Liberty Twilight Qualifier | 5000m | 15:20.27 | 1st · 1st on team | 109.8 | -0.038 | RSR |
| 2010-04-24 | USC Upstate Invitational | 1500m | 4:06.17 | 5th · 4th on team | 106.8 | -0.036 | ★PR SR |
| 2010-04-17 | Charlotte Invitational | 3000m | 8:56.01 | 2nd · 1st on team | 106.9 | -0.039 | |
| 2010-04-17 | Charlotte Invitational | 5000m | 15:23.85 | 2nd · 1st on team | 109.7 | -0.039 | RSR |
| 2010-04-10 | Carolina Classic | 3000m | 8:47.87 | 5th · 1st on team | 107.8 | -0.041 | SR |
| 2010-04-03 | Race results → | 5000m | 15:17.97 | 5th · 1st on team | — | — | SR |
| 2010-03-27 | Race results → | 1500m | 4:09.9 | 2nd · 1st on team | — | — | SR |
| 2010-02-26 | Meet results → | Men's 3000 Meters | 8:50.08 | 9th · 1st on team | — | — | ★PR SR |
| 2010-02-26 | Meet results → | Men's 5000 Meters | 15:27.19 | 10th · 1st on team | — | — | PR SR |
| 2010-02-12 | Gene Anderson UNC Invitational | 3000m | 8:54.35 | 9th · 1st on team | 107.4 | -0.040 | |
| 2010-01-30 | Liberty Open | 1mile | 4:34.28 | 14th · 2nd on team | 103.7 | -0.040 | ★PR SR |
| 2010-01-30 | Liberty Open | 3000m | 8:52.14 | 10th · 1st on team | 109.1 | -0.040 | RSR |
| 2010-01-23 | UNC Classic | 3000m | 8:51.13 | 7th · 1st on team | 108.0 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | A-Sun Championships | 5000m | 15:13.48 | 6th · 1st on team | 109.8 | -0.042 | |
| 2009-05-02 | Race results → | 5000m | 15:10.11 | 5th · 1st on team | — | — | |
| 2009-04-17 | Appalachian Invitational | 1500m | 4:06.72 | 6th · 1st on team | 107.2 | -0.030 | PR SR |
| 2009-04-04 | Race results → | 5000m | 15:21.74 | 6th · 1st on team | — | — | |
| 2009-03-28 | Raleigh Relays | 5000m | 15:07.47 | 5th · 1st on team | 110.0 | -0.039 | PR SR RSR |
| 2009-03-21 | Wake Forest Open | 1500m | 4:07.22 | 37th · 2nd on team | 105.8 | -0.037 | PR SR |
| 2009-03-21 | Wake Forest Open | 3000m | 8:44.3 | 7th · 2nd on team | 108.7 | -0.037 | PR SR |
| 2009-02-21 | Atlantic Sun Conference Indoor Championship | 5000m | 15:26.58 | 8th · 2nd on team | 109.7 | -0.037 | PR SR RSR |
| 2009-02-13 | Dick Taylor-Carolina Invitational | 3000m | 8:58.52 | 10th · 1st on team | 106.7 | -0.040 | |
| 2009-01-31 | Texas Roadhouse Carolina Classic | 3000m | 8:51.2 | 9th · 2nd on team | 108.1 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 3000 Meters | 8:53.3 | 1st · 1st on team | — | — | PR SR |
| 2008-03-27 | Meet results → | Men 1500m Run Invitational | 4:18.27 | 17th · 2nd on team | — | — | ★PR SR |
| 2008-03-20 | Meet results → | Men's 800 Meters | 2:09.43 | 37th · 4th on team | — | — | ★PR SR |
| 2008-03-20 | Meet results → | Men's 1500 Meters | 4:17.28 | 21st · 2nd on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:57.52 | 14th · 1st on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men's Mile | 4:31.87 | 7th · 2nd on team | — | — | ★PR SR |