Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | George Mason Invitational | 8000m | 26:06.2 | 8th · 1st on team | 128.2 | — | ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 32:12 | 75th · 2nd on team | 115.5 | -0.100 | ★PR ★CR R SR CSR RSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 25:55.9 | 8th · 2nd on team | 114.9 | -0.111 | ★CR CSR |
| 2010-10-02 | Montrose Harbor | 8000m | 25:42 | 23rd · 2nd on team | 113.1 | -0.134 | ★CR SR CSR |
| 2010-09-11 | PSU Blue Course | 8000m | 26:07.4 | 24th · 1st on team | 115.5 | -0.100 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 35:04.1 | 120th · 3rd on team | 110.2 | -0.068 | PR ★CR SR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 27:15.2 | 15th · 2nd on team | 109.1 | -0.122 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24 | 9th · 2nd on team | 112.9 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:40 | 37th · 1st on team | 112.4 | -0.117 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 35:24 | 102nd · 1st on team | 110.8 | -0.057 | PR ★CR SR CSR |
| 2008-11-01 | Holmdel Park | 8000m | 27:57.7 | 26th · 3rd on team | 109.6 | -0.095 | ★CR CSR |
| 2008-10-19 | Holmdel Park | 8000m | 28:41 | 57th · 5th on team | 106.0 | -0.095 | CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:51 | 195th · 2nd on team | 109.0 | -0.100 | CR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 26:50 | 58th · 3rd on team | 110.5 | -0.124 | PR ★CR SR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 8000m | 27:46 | 15th · 2nd on team | 113.2 | -0.073 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 10-km | 31:59.59 | 38th · 1st on team | 106.2 | -0.042 | SR |
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 31:36.21 | 2nd · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 3:53.89 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 29:47.91 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:24.7 | 21st · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 14:48.75 | 1st · 1st on team | — | — | SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:21.4 | 1st · 1st on team | — | — | ★PR SR |
| 2012-01-28 | Penn State National | 3000m | 8:29.12 | 5th · 1st on team | 113.5 | — | |
| 2012-01-21 | Gulden Invitational | 3000m | 8:24.82 | 1st · 1st on team | 113.8 | -0.043 | SR |
| 2012-01-14 | Doug Raymond Invitational | 1mile | 4:12.28 | 3rd · 1st on team | 114.0 | -0.034 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 30:34.21 | 8th · 1st on team | — | — | PR SR |
| 2011-05-08 | Northeast Conference Championships | 5000m | 14:37.45 | 1st · 1st on team | 115.3 | -0.033 | |
| 2011-05-08 | Northeast Conference Championships | 10-km | 30:53.46 | 1st · 1st on team | 110.6 | -0.033 | |
| 2011-04-29 | Penn Relays | 10-km | 30:25.12 | 12th · 1st on team | 111.3 | -0.049 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:26.18 | 5th · 1st on team | 116.9 | -0.045 | ★PR R SR RSR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:43.78 | 25th · 1st on team | — | — | PR SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:17.4 | 8th · 1st on team | 115.0 | -0.057 | ★PR SR RSR |
| 2011-02-27 | Mason Last Chance | 1mile | 4:14.39 | 1st · 1st on team | 113.0 | -0.042 | PR SR RSR |
| 2011-02-13 | Northeast Conference Indoor Championships | 5000m | 14:58.9 | 1st · 1st on team | 112.4 | -0.045 | PR SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 3000m | 8:30.4 | 1st · 1st on team | 112.2 | -0.045 | |
| 2011-01-29 | Thomson Invitational | 5000m | 15:27.68 | 1st · 1st on team | 110.0 | -0.020 | SR |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 8:29.05 | 1st · 1st on team | 112.7 | -0.043 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | Meet results → | Men's 10,000 Meters | 32:44.47 | 27th · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:10.79 | 1st · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 31:07.25 | 2nd · 1st on team | — | — | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:42.88 | 16th · 1st on team | 111.4 | -0.045 | PR SR RSR |
| 2010-02-20 | Race results → | 3000m | 8:38.71 | 3rd · 1st on team | — | — | PR SR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:10.53 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 8:51.62 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-16 | PSU Northeast Challenge | 3000m | 8:40.3 | 7th · 1st on team | 110.7 | -0.048 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 15:35.93 | 31st · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 10-km | 31:46.97 | 20th · 1st on team | 104.9 | -0.044 | |
| 2009-05-08 | Race results → | 1500m | 3:57.5 | 10th · 1st on team | — | — | ★PR SR |
| 2009-05-02 | NEC Championships | 10-km | 31:27.42 | 1st · 1st on team | 108.5 | -0.033 | |
| 2009-05-02 | NEC Championships | 5000m | 15:02.75 | 1st · 1st on team | 112.3 | -0.033 | PR SR RSR |
| 2009-04-25 | Saint Francis Red Flash Open | 1500m | 3:58.39 | 2nd · 1st on team | 110.6 | -0.036 | PR SR RSR |
| 2009-04-11 | Race results → | 10-km | 30:53.73 | 11th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 5000m | 15:09.27 | 13th · 1st on team | — | — | PR SR |
| 2009-02-21 | Northeast Conference Indoor Championship | 3000m | 8:51.12 | 5th · 1st on team | 107.6 | -0.045 | PR SR RSR |
| 2009-02-21 | Northeast Conference Indoor Championship | 5000m | 15:24.1 | 7th · 2nd on team | 109.6 | -0.045 | PR SR RSR |
| 2009-02-07 | Race results → | 1mile | 4:33.34 | 7th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 5000m | 15:28.2 | 7th · 1st on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:59.27 | 11th · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's Mile | 4:36.88 | 12th · 2nd on team | — | — | ★PR SR |