Racecast

Allyson Sheehan

St. Francis (Pa.) (PA) · SR-4 · NCAA DIMID-ATLANTICNEC · Compare head to head

Athlete rating 110.9 2010 TF season
Best race 117.5 XC
Races 53
Seasons 6 2003 — 2010

RankedNation #2993·NCAA DI #2227·MID-ATLANTIC #228·NEC #15·PA #135·Team #5 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 7 races in 2009

Rating scale ?

Cross Country

2009 XC 105.1

Saint Francis (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 University of Maryland Eastern Shore 6000m 25:20 158th · 4th on team 107.0 -0.050 ★CR CSR
2009-10-31 Quinnipiac 5000m 20:04.6 33rd · 4th on team 109.1 -0.073 ★CR SR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 6000m 23:01 58th · 2nd on team 110.4 -0.101 ★PR ★CR SR CSR RSR
2009-09-19 University of Buffalo 4000m 19:32 23rd · 2nd on team 94.0 — ★PR ★CR SR CSR RSR

2008 XC 107.9

Saint Francis (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 West Windsor Field 6000m 26:11 155th · 3rd on team 100.3 -0.080 ★CR CSR
2008-11-01 Holmdel Park 5000m 20:03.2 20th · 3rd on team 117.5 +0.004 ★CR ★R SR CSR RSR
2008-10-19 Holmdel Park 5000m 20:42 50th · 4th on team 113.4 +0.004 CR SR CSR RSR
2008-10-17 PSU Blue Course 6000m 23:41 177th · 3rd on team 98.6 -0.081 PR ★CR SR CSR
2008-10-04 George Mason Cross Country Meet 6000m 24:36.4 64th · 3rd on team — — ★CR SR CSR
2008-10-04 Bull Run Regional Park 6000m 24:37 64th · 3rd on team 108.2 -0.069 ★CR CSR
2008-09-06 Roadman Park-California University of PA 5000m 21:23 39th · 4th on team 109.5 -0.003 ★CR SR CSR RSR

2007 XC 107.5

Saint Francis (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Van Cortlandt Park 5000m 20:51 108th · 2nd on team 111.3 -0.012 CSR RSR
2007-11-10 Lehigh University - Murray H. Goodman Campus 6000m 24:25 173rd · 4th on team 104.5 -0.101 CR SR CSR
2007-10-27 Stanley Quarter Park 5000m 19:36 28th · 3rd on team 109.1 -0.099 ★PR ★CR SR CSR RSR
2007-10-12 PSU Blue Course 6000m 25:03 219th · 5th on team 104.8 -0.081
2007-09-29 PSU Blue Course 6000m 24:34 45th · 3rd on team 107.8 -0.081 SR CSR RSR

2006 XC 110.5

Saint Francis (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Lock Haven University 6000m 23:59 149th · 5th on team 106.1 -0.117 PR ★CR SR CSR
2006-10-27 Van Cortlandt Park 5000m 20:14.9 31st · 6th on team 114.7 -0.012 ★CR R CSR RSR
2006-10-14 Schenley Park 5000m 19:57.7 42nd · 5th on team 111.3 -0.068 PR ★CR R SR CSR RSR
2006-10-07 PSU Blue Course 6000m 24:04 81st · 6th on team 109.9 -0.081 PR CR R SR CSR RSR

2003 XC —

Baldwin HS (KS) · Grade 2006 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-13 Spiked Shoe Cross Country Meet (High School Division) 5000m 20:32.5 20th · 1st on team — — PR ★CR SR CSR

Track & Field

2010 TF 109.5

St. Francis (Pa.) (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Women's 10,000 Meters 44:06.01 15th · 2nd on team — — ★PR SR
2010-05-01 Meet results → Women's 3000 Steeplechase 12:00.54 8th · 2nd on team — — ★PR SR
2010-04-24 Father Bede Invitational 2ksteeple 7:35.5 2nd · 2nd on team — -0.036 ★PR SR
2010-04-10 Bison Outdoor Classic 3ksteeple 11:25.8 10th · 2nd on team — -0.045 SR
2010-04-03 Colonial Relays 10-km 37:58.2 6th · 1st on team 112.9 -0.041 ★PR SR RSR
2010-03-27 Raleigh Relays 5000m 18:50.69 5th · 1st on team 109.6 -0.039 SR RSR
2010-02-20 Meet results → Women's 5000 Meters 18:45.56 9th · 2nd on team — — SR
2010-02-20 Race results → 3000m 10:33.93 8th · 2nd on team — — SR
2010-02-13 Bucknell Winter Classic 1mile 5:24.95 12th · 1st on team 108.1 -0.043 SR RSR
2010-01-29 Meet results → Women's 3000 Meters 10:31.97 2nd · 1st on team — — ★PR SR
2010-01-16 PSU Northeast Challenge 3000m 10:51.89 18th · 1st on team 107.3 -0.048 SR RSR

2009 TF 110.5

Saint Francis (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 3ksteeple 11:12.87 1st · 1st on team — — ★PR SR
2009-05-02 NEC Championships 3ksteeple 11:16.76 2nd · 1st on team — -0.033 PR SR
2009-05-02 NEC Championships 5000m 18:18.6 9th · 2nd on team 114.1 -0.033 ★PR SR RSR
2009-04-25 Saint Francis Red Flash Open 1500m 5:05.86 14th · 2nd on team 106.0 -0.036
2009-04-18 Meet results → Women's 800 Meters 2:37.61 21st · 4th on team — — SR
2009-04-18 Meet results → Women's 1500 Meters 5:17.22 24th · 3rd on team — — ★PR SR
2009-04-11 Race results → 1500m 5:08.99 35th · 2nd on team — —
2009-04-11 Race results → 3ksteeple 11:18 8th · 1st on team — — PR SR
2009-04-04 Race results → 3ksteeple 12:17.35 12th · 2nd on team — — PR SR
2009-03-28 California (Pa.) Western PA Championships 1500m 5:00.57 2nd · 1st on team 109.1 -0.023 ★PR SR
2009-02-21 Northeast Conference Indoor Championship 3000m 10:29.2 9th · 2nd on team 111.0 -0.045 ★PR SR RSR
2009-02-21 Northeast Conference Indoor Championship 5000m 18:35.13 7th · 2nd on team 112.2 -0.045 PR SR RSR
2009-02-07 Race results → 1mile 5:23.48 8th · 2nd on team — — ★PR SR
2009-01-31 Race results → 3000m 10:38.5 6th · 1st on team — — PR SR
2009-01-17 Meet results → Women's Mile 5:28.3 9th · 2nd on team — — ★PR SR

2008 TF —

St. Francis (Pa.) (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-26 Meet results → Women's 800 Meters 2:35.2 15th · 4th on team — — ★PR SR
2008-01-26 Meet results → Women's 3000 Meters 11:22.68 19th · 1st on team — —
2008-01-25 Meet results → Women's 3000 Meters 11:22.68 19th · 1st on team — — SR
2008-01-19 Meet results → Women's Mile 5:33.72 10th · 2nd on team — — PR SR

2007 TF —

St. Francis (Pa.) (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-13 Meet results → Women's 3000 Meters 11:13.96 9th · 2nd on team — — PR SR
2006-12-08 Meet results → Women's 5000 Meters 18:42.9 9th · 1st on team — — ★PR SR