Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Cooper's Lake Campground | 8000m | 26:45.3 | 26th · 6th on team | 110.6 | -0.122 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 31:32 | 8th · 1st on team | 121.0 | -0.082 | ★CR SR CSR RSR |
| 2008-11-08 | Cooper's Lake Campground | 10000m | 31:33 | 3rd · 1st on team | 120.7 | -0.082 | CR SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 24:28 | 3rd · 1st on team | 118.1 | -0.146 | ★PR ★CR SR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 25:36 | 14th · 2nd on team | 118.6 | -0.100 | ★CR SR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 25:55 | 7th · 2nd on team | 114.2 | -0.122 | ★CR SR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 8000m | 26:29 | 3rd · 2nd on team | 118.6 | -0.073 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:36.6 | 37th · 2nd on team | 116.1 | -0.117 | ★CR CSR |
| 2007-11-03 | Lock Haven University | 10000m | 30:32 | 1st · 1st on team | 119.2 | -0.121 | ★CR SR CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 26:19 | 2nd · 1st on team | 115.8 | -0.100 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 10000m | 29:52.8 | 15th · 1st on team | 121.4 | -0.134 | ★PR ★CR SR CSR RSR |
| 2006-11-04 | Slippery Rock University | 10000m | 32:01 | 2nd · 1st on team | 119.9 | -0.086 | ★CR SR CSR |
| 2006-10-07 | PSU Blue Course | 8368m | 25:58 | 7th · 1st on team | 120.0 | -0.129 | ★PR ★CR SR CSR RSR |
| 2006-09-23 | PSU Blue Course | 8000m | 25:59.4 | 4th · 1st on team | 118.2 | -0.100 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Prado Regional Park | 10000m | 31:18.2 | 3rd · 1st on team | 122.6 | -0.084 | ★CR CSR |
| 2005-11-05 | Lock Haven University | 10000m | 31:13 | 1st · 1st on team | 119.1 | -0.121 | PR CR SR CSR |
| 2005-10-29 | Slippery Rock University | 8000m | 24:54 | 1st · 1st on team | 124.0 | -0.098 | PR ★CR ★R SR CSR RSR |
| 2005-10-15 | PSU Blue Course | 8000m | 25:40 | 11th · 1st on team | 120.7 | -0.100 | PR CR R SR CSR RSR |
| 2005-09-24 | PSU Blue Course | 8046m | 25:32 | 2nd · 1st on team | 120.5 | -0.100 | ★PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 10-km | 30:16.24 | 5th · 1st on team | — | — | |
| 2009-05-23 | Race results → | 5000m | 14:48.35 | 26th · 2nd on team | — | — | |
| 2009-05-23 | Race results → | 5000m | 14:34.62 | 18th · 1st on team | — | — | |
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 4:01.29 | 7th · 1st on team | 108.8 | -0.038 | |
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 29:44.09 | 2nd · 1st on team | 114.5 | -0.038 | SR |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:14.71 | 7th · 1st on team | 110.7 | -0.049 | SR |
| 2009-04-11 | Race results → | 1500m | 3:52.89 | 13th · 1st on team | — | — | ★PR SR |
| 2009-03-28 | Raleigh Relays | 5000m | 14:12.15 | 4th · 1st on team | 117.1 | -0.039 | ★PR SR RSR |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:18.25 | 16th · 1st on team | 109.6 | -0.045 | |
| 2009-03-01 | Race results → | 3000m | 8:29.93 | 1st · 1st on team | — | — | SR |
| 2009-03-01 | Race results → | 1mile | 4:21.2 | 6th · 1st on team | — | — | |
| 2009-02-14 | Akron Open | 1mile | 4:09.33 | 3rd · 1st on team | 114.4 | -0.035 | ★PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:40.78 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-20 | Mt. SAC Relays 2008 | 10-km | 29:42.73 | 6th · 1st on team | 112.8 | -0.044 | RSR |
| 2008-04-19 | Mt. SAC Relays | 10-km | 29:42.73 | 6th · 1st on team | — | -0.044 | PR SR |
| 2008-02-23 | Race results → | 3000m | 8:23.94 | 2nd · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 5000 Meters | 14:09.97 | 5th · 1st on team | — | — | ★PR SR |
| 2007-02-17 | Meet results → | Men's Mile | 4:12.44 | 5th · 1st on team | — | — | ★PR SR |
| 2007-02-03 | Race results → | 3000m | 8:14.87 | 4th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-25 | NCAA DII Championships | 10-km | 30:26.59 | 4th · 1st on team | 113.7 | -0.026 | PR SR RSR |
| 2006-04-14 | Meet results → | Men's 5000 Meters | 14:35.17 | 12th · 1st on team | — | — | PR SR |
| 2006-02-25 | Meet results → | Men's Mile | 4:19.19 | 7th · 1st on team | — | — | |
| 2006-02-25 | Meet results → | Men's 3000 Meters | 8:33.32 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-02-18 | Meet results → | Men's Mile | 4:17.16 | 7th · 1st on team | — | — | PR SR |
| 2006-02-04 | Race results → | 3000m | 8:34.66 | 9th · 1st on team | — | — | PR SR |