Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 6000m | 24:38 | 61st · 6th on team | 105.0 | +0.009 | ★CR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 6000m | 24:16 | 34th · 4th on team | 110.8 | +0.053 | ★CR SR CSR RSR |
| 2010-10-02 | Cooper's Lake Campground | 6000m | 25:21.4 | 44th · 6th on team | 105.1 | +0.037 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 6000m | 24:10 | 77th · 7th on team | 106.1 | -0.006 | ★CR CSR |
| 2009-10-31 | Edinboro | 6000m | 24:21.4 | 33rd · 4th on team | 112.0 | +0.043 | ★CR ★R CSR RSR |
| 2009-10-16 | Lock Haven University | 6000m | 23:21 | 109th · 3rd on team | 109.4 | -0.010 | ★PR ★CR SR CSR |
| 2009-10-03 | Cooper's Lake Campground | 6000m | 24:29.3 | 14th · 6th on team | 110.2 | +0.037 | R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lock Haven University | 6000m | 24:07 | 65th · 9th on team | 105.7 | -0.010 | PR CR SR CSR |
| 2008-10-04 | Cooper's Lake Campground | 6000m | 24:28 | 62nd · 6th on team | 108.3 | +0.037 | PR ★CR SR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 5000m | 20:41 | 24th · 11th on team | 109.3 | +0.066 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 5000m | 19:25.22 | 18th · 4th on team | 107.4 | -0.030 | |
| 2010-05-15 | PSAC Championships | 10-km | 39:34.21 | 12th · 4th on team | 106.4 | -0.030 | |
| 2010-05-01 | LHU Elliston Invitational | 3000m | 11:39.64 | 6th · 2nd on team | 99.5 | -0.043 | SR |
| 2010-05-01 | LHU Elliston Invitational | 1500m | 5:27.98 | 14th · 5th on team | 98.2 | -0.043 | ★PR SR |
| 2010-04-24 | Ashland Alumni Invitational | 5000m | 19:12.74 | 17th · 3rd on team | 107.5 | -0.034 | SR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 39:27.97 | 28th · 3rd on team | 106.9 | -0.042 | ★PR SR |
| 2010-03-27 | Raleigh Relays | 5000m | 19:52.21 | 16th · 2nd on team | 104.1 | -0.038 | |
| 2010-03-06 | Salisbury Spring Classic | 5000m | 19:19.8 | 4th · 1st on team | 108.3 | -0.020 | SR RSR |
| 2010-02-28 | PSAC Championships | 5000m | 19:56.29 | 25th · 4th on team | 104.8 | -0.032 | |
| 2009-12-12 | Race results → | 5000m | 19:27.86 | 23rd · 3rd on team | 107.2 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 5000m | 19:33.47 | 12th · 2nd on team | 107.2 | -0.031 | |
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 40:07.8 | 12th · 5th on team | 104.9 | -0.031 | |
| 2009-04-25 | Saint Francis Red Flash Open | 3000m | 11:22.48 | 7th · 1st on team | 103.7 | -0.033 | |
| 2009-04-11 | Race results → | 10-km | 39:29.57 | 31st · 1st on team | 106.1 | — | PR SR |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 3000m | 11:05.32 | 5th · 1st on team | 107.1 | -0.024 | ★PR SR |
| 2009-03-28 | Raleigh Relays | 5000m | 19:04.16 | 6th · 1st on team | 107.9 | -0.038 | ★PR SR |
| 2009-03-01 | Race results → | 5000m | 19:30.94 | 22nd · 6th on team | 106.9 | — | |
| 2009-02-13 | Race results → | 3000m | 11:25.53 | 10th · 5th on team | 102.2 | — | PR SR |
| 2009-02-13 | Race results → | 1mile | 5:48.7 | 14th · 6th on team | 100.5 | — | ★PR SR |
| 2009-01-31 | Race results → | 5000m | 19:10.36 | 22nd · 5th on team | 108.8 | — | PR SR RSR |