Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 33:01.3 | 106th · 7th on team | — | +0.055 | ★CR SR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 33:02 | 106th · 7th on team | — | +0.055 | |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:21 | 5th · 4th on team | — | +0.078 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:47.9 | 61st · 4th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:14 | 6th · 3rd on team | — | +0.001 | ★PR ★CR SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 25:44 | 4th · 3rd on team | — | +0.041 | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 33:27.4 | 84th · 4th on team | 113.6 | +0.083 | ★CR R CSR RSR |
| 2009-11-07 | Mansfield University | 10000m | 32:51 | 26th · 7th on team | 110.8 | +0.037 | ★PR ★CR SR CSR RSR |
| 2009-10-31 | Edinboro | 8000m | 27:15.5 | 20th · 6th on team | 109.4 | +0.032 | ★CR CSR RSR |
| 2009-10-17 | Gettysburg College | 8000m | 26:58.8 | 12th · 7th on team | 107.4 | +0.010 | ★CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54 | 122nd · 3rd on team | 105.8 | +0.004 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 33:04 | 16th · 2nd on team | 113.3 | +0.068 | PR ★CR SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:42 | 20th · 3rd on team | 111.2 | -0.004 | PR ★CR SR CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:19 | 150th · 5th on team | 110.5 | +0.058 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25 | 211th · 5th on team | 109.2 | +0.004 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Slippery Rock University | 10000m | 34:31 | 31st · 4th on team | 111.6 | +0.085 | PR ★CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:59 | 209th · 6th on team | 107.9 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 1500m | 4:03.42 | 28th · 1st on team | 108.1 | -0.033 | |
| 2010-05-15 | PSAC Championships | 800m | 1:56.83 | 27th · 5th on team | 109.1 | -0.030 | |
| 2010-05-15 | PSAC Championships | 1500m | 3:53.25 | 1st · 1st on team | 113.2 | -0.030 | |
| 2010-05-15 | PSAC Championships | 800m | 1:53.78 | 7th · 1st on team | 112.1 | -0.030 | ★PR SR |
| 2010-05-01 | Princeton Elite Meet | 1500m | 3:48.96 | 1st · 1st on team | 114.6 | -0.040 | ★PR ★R SR RSR |
| 2010-04-24 | Race results → | 1500m | 3:54.27 | 1st · 1st on team | 112.2 | — | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 1500m | 3:54.33 | 8th · 1st on team | 111.3 | -0.041 | PR SR |
| 2010-04-03 | Millersville Spring Opener | 800m | 1:55.23 | 2nd · 1st on team | 110.2 | -0.031 | SR |
| 2010-03-26 | Meet results → | Men's 5000 Meters | 14:53.26 | 5th · 1st on team | 113.2 | — | ★PR SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:40.34 | 9th · 3rd on team | 110.5 | -0.032 | ★PR SR RSR |
| 2010-02-28 | PSAC Championships | 1mile | 4:11.55 | 3rd · 2nd on team | 114.0 | -0.032 | ★PR R SR RSR |
| 2010-02-20 | Race results → | 1000m | 2:30.4 | 1st · 1st on team | 109.1 | — | ★PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 4:18.49 | 27th · 3rd on team | 109.7 | -0.041 | SR RSR |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 8:52.6 | 4th · 1st on team | 108.2 | — | ★PR SR |
| 2010-01-23 | Bucknell Heptagonal | 1000m | 2:32.05 | 8th · 2nd on team | 108.8 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 800m | 1:53.99 | 5th · 1st on team | 111.8 | -0.031 | PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 800m | 1:54.18 | 6th · 2nd on team | 111.6 | -0.031 | |
| 2009-05-01 | Kutztown Invitational | 800m | 1:55.08 | 1st · 1st on team | 112.1 | -0.019 | PR SR RSR |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 3:59.9 | 1st · 1st on team | 109.3 | -0.041 | PR SR |
| 2009-04-10 | Meet results → | Men 1500m Run Open | 3:58.13 | 5th · 1st on team | 110.5 | — | ★PR SR RSR |
| 2009-03-01 | Race results → | 1mile | 4:20.9 | 5th · 2nd on team | 109.2 | — | |
| 2009-03-01 | Race results → | 800m | 2:06.86 | 21st · 4th on team | 100.1 | — | |
| 2009-02-21 | Kent State Tune-Up | 800m | 1:58.55 | 17th · 1st on team | 107.5 | -0.032 | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:27.87 | 39th · 1st on team | 106.4 | — | |
| 2009-01-31 | Race results → | 1000m | 2:33.9 | 1st · 1st on team | 106.7 | — | |
| 2009-01-17 | Race results → | 1000m | 2:33.65 | 2nd · 1st on team | 106.8 | — | PR SR RSR |
| 2009-01-17 | Race results → | 1mile | 4:18.1 | 2nd · 2nd on team | 110.4 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 1500m Run Invitational | 3:52.15 | 1st · 1st on team | 113.5 | — | ★PR R SR RSR |
| 2008-03-22 | Meet results → | Men's 800 Meters | 1:56.89 | 1st · 1st on team | 108.8 | — | ★PR SR |
| 2008-02-23 | Race results → | 1mile | 4:15.2 | 3rd · 1st on team | 111.9 | — | PR R SR RSR |
| 2008-02-23 | Meet results → | Men's Mile | 4:14.8 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-02-09 | Meet results → | Men's Mile | 4:19.65 | 4th · 1st on team | 111.2 | — | PR SR RSR |
| 2008-02-09 | Meet results → | Men's 1000 Meters | 2:35.77 | 9th · 1st on team | 106.9 | — | ★PR SR |
| 2008-01-26 | Meet results → | Men's 1000 Meters | 2:36.16 | 4th · 1st on team | 105.3 | — | |
| 2008-01-26 | Meet results → | Men's Mile | 4:22.93 | 2nd · 1st on team | 108.6 | — | |
| 2008-01-25 | Meet results → | Men's 1000 Meters | 2:36.16 | 4th · 1st on team | 106.7 | — | PR SR RSR |
| 2008-01-25 | Meet results → | Men's Mile | 4:22.93 | 2nd · 1st on team | 109.8 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | Meet results → | Men 1500m Run | 3:56.44 | 1st · 1st on team | 111.0 | — | ★PR SR RSR |
| 2007-04-13 | Meet results → | Men's 1500 Meters | 3:56.92 | 17th · 1st on team | 110.8 | — | ★PR SR RSR |
| 2007-02-02 | Meet results → | Men 1 Mile Run College10:05 | 4:17.5 | 21st · 1st on team | 110.7 | — | ★PR SR RSR |
| 2007-01-26 | Meet results → | Men's 3000 Meters | 8:53.56 | 3rd · 1st on team | 108.2 | — | PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:23.3 | 6th · 1st on team | 109.2 | — | PR SR RSR |