Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:53 | 102nd · 6th on team | 112.3 | +0.055 | CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:52.4 | 102nd · 6th on team | 112.3 | +0.055 | ★CR CSR |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 32:36.5 | 17th · 6th on team | 114.7 | +0.075 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:52 | 16th · 7th on team | 113.6 | +0.078 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 25:10.4 | 99th · 7th on team | 113.8 | +0.004 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:27 | 11th · 6th on team | 108.8 | +0.001 | ★PR ★CR SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 25:57 | 9th · 6th on team | 114.5 | +0.041 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Edinboro | 8000m | 29:10.1 | 68th · 10th on team | 102.4 | +0.032 | ★CR CSR |
| 2009-10-24 | Lancaster County Central Park Environmental Cente | 6025m | 21:29.1 | 20th · 5th on team | 106.4 | +0.074 | ★PR ★CR SR CSR |
| 2009-10-17 | Gettysburg College | 8000m | 27:04.4 | 15th · 8th on team | 107.0 | +0.010 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42 | 240th · 6th on team | 110.7 | +0.004 | PR ★CR SR CSR RSR |
| 2009-09-19 | Mansfield University | 10000m | 33:23.2 | 16th · 8th on team | 109.0 | +0.037 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 33:21 | 22nd · 5th on team | 112.3 | +0.068 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 26:07 | 35th · 6th on team | 109.5 | -0.004 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:16 | 145th · 4th on team | 110.7 | +0.058 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 172nd · 2nd on team | 111.6 | +0.004 | PR CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:58.9 | 40th · 5th on team | 104.9 | +0.001 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 10000m | 33:31 | 52nd · 6th on team | 108.1 | +0.033 | PR ★CR R SR CSR RSR |
| 2007-10-06 | Dickinson College | 4000m | 13:31 | 57th · 9th on team | 102.2 | +0.001 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:32 | 61st · 3rd on team | 105.1 | +0.004 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 28:05.8 | 46th · 6th on team | 106.5 | +0.042 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-24 | VMI/W&L Invitational | 3ksteeple | 9:23.41 | 1st · 1st on team | — | -0.030 | SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:39.09 | 4th · 3rd on team | — | — | ★PR SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 15:14.01 | 4th · 1st on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's Mile | 4:20.44 | 1st · 1st on team | — | — | SR |
| 2012-02-04 | New Balance Collegiate Invitational | 3000m | 8:30.54 | 20th · 1st on team | 113.8 | -0.041 | ★PR SR RSR |
| 2012-01-28 | Bison Open & Multi | 1mile | 4:20.78 | 4th · 1st on team | 110.5 | -0.039 | ★PR SR RSR |
| 2012-01-28 | Bison Open & Multi | 1000m | 2:40.69 | 9th · 3rd on team | 103.3 | -0.039 | ★PR SR |
| 2012-01-21 | Gulden Invitational | 5000m | 15:26.82 | 3rd · 1st on team | 108.9 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 3ksteeple | 9:24.93 | 3rd · 1st on team | — | -0.026 | |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:16.83 | 13th · 1st on team | — | -0.045 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 3ksteeple | 9:19.4 | 7th · 1st on team | — | -0.041 | PR SR |
| 2011-04-09 | Meet results → | Men's Mile | 4:18.2 | 3rd · 3rd on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 3000 Steeplechase | 9:32.14 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-02-19 | Meet results → | Men's Mile | 4:22.91 | 3rd · 1st on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 3ksteeple | 9:23.95 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2010-05-01 | Princeton Elite Meet | 3ksteeple | 9:31.92 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2010-04-24 | Meet results → | Men's 3000 Meters | 8:52.01 | 1st · 1st on team | — | — | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:11.63 | 12th · 4th on team | 110.6 | -0.041 | ★PR SR |
| 2010-03-26 | Meet results → | Men's 3000 Steeplechase | 9:44.72 | 6th · 1st on team | — | — | PR SR |
| 2010-02-28 | PSAC Championships | 5000m | 15:12.56 | 10th · 4th on team | 111.4 | -0.032 | PR SR RSR |
| 2010-02-28 | PSAC Championships | 1mile | 4:27.96 | 15th · 6th on team | 107.0 | -0.032 | |
| 2010-02-19 | Susquehanna Open | 1mile | 4:26.09 | 3rd · 1st on team | 108.5 | -0.032 | PR SR RSR |
| 2010-02-13 | Meet results → | Men's Mile | 4:26.09 | 3rd · 1st on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:45.81 | 16th · 3rd on team | — | — | SR |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 9:00.8 | 10th · 3rd on team | — | — | PR SR |
| 2010-01-23 | Bucknell Heptagonal | 3000m | 9:08.42 | 11th · 3rd on team | 104.6 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-31 | Race results → | 3000m | 8:52.26 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 5000m | 15:35.54 | 5th · 2nd on team | — | — | PR SR |
| 2009-01-09 | Golden Bear Invitational | 3000m | 9:07.21 | 1st · 1st on team | 106.9 | -0.021 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-09 | Meet results → | Men's 3000 Meters | 9:05.42 | 15th · 2nd on team | — | — | PR SR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 15:43.99 | 14th · 3rd on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:43.99 | 14th · 3rd on team | — | — | PR SR |