Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Laverne Gibson Course | 8000m | 26:19.7 | 51st · 3rd on team | 111.4 | -0.144 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Bloomsburg University XC Course | 7000m | 25:19.3 | 8th · 8th on team | 111.7 | -0.070 | ★PR ★CR SR CSR RSR |
| 2009-10-16 | Lock Haven University | 8000m | 27:40 | 87th · 14th on team | 104.2 | -0.159 | ★CR SR CSR |
| 2009-09-05 | Colgate | 6400m | 21:40 | 13th · 8th on team | 111.0 | -0.116 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 28:03 | 131st · 10th on team | 106.7 | -0.130 | ★PR ★CR SR CSR |
| 2008-10-18 | West Windsor Field | 8000m | 26:30.1 | 112th · 14th on team | 108.5 | -0.157 | PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:47 | 106th · 6th on team | 108.6 | -0.154 | PR ★CR SR CSR |
| 2008-09-20 | Dickinson College | 4000m | 12:52 | 29th · 3rd on team | 110.0 | -0.130 | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Cass Benton Park OFFICIAL | 6437m | 22:18 | 65th · 16th on team | 104.9 | -0.148 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 16:50.5 | 42nd · 1st on team | 129.2 | +0.009 | ★CR CSR |
| 2007-11-02 | Wickham Park | 5000m | 16:17 | 11th · 1st on team | 129.8 | -0.018 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Wickham Park | 5000m | 17:02 | 14th · 1st on team | 125.2 | -0.018 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-04 | Wickham Park | 5000m | 17:49 | 127th · 2nd on team | 120.4 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:39.09 | 37th · 7th on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Patriot League Championship | 3ksteeple | 9:51.32 | 10th · 2nd on team | — | -0.030 | |
| 2011-04-30 | Maroon & Gold Invitational | 1500m | 4:05.65 | 3rd · 3rd on team | 107.5 | -0.035 | ★PR SR RSR |
| 2011-04-30 | Maroon and Gold Invitational | 1500m | 4:05.65 | 3rd · 3rd on team | 107.5 | -0.035 | |
| 2011-04-16 | Bison Outdoor Classic | 3ksteeple | 9:29 | 16th · 2nd on team | — | -0.045 | ★PR SR |
| 2011-03-31 | Meet results → | Men's 3000 Steeplechase | 9:38.75 | 11th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Jim Taylor Invitational | 3ksteeple | 9:40.87 | 1st · 1st on team | — | -0.033 | PR SR |
| 2011-01-29 | Bison Open & Multi | 3000m | 9:04.85 | 10th · 2nd on team | 105.3 | -0.043 | |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 9:03.44 | 9th · 4th on team | 105.6 | -0.043 | SR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 1mile | 4:26.46 | 10th · 3rd on team | 106.2 | -0.050 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Maroon and Gold Invitational | 5000m | 15:26.96 | 2nd · 2nd on team | 109.8 | -0.035 | ★PR SR RSR |
| 2010-04-17 | Race results → | 3ksteeple | 9:51.2 | 8th · 3rd on team | — | — | SR |
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 10:03.8 | 45th · 6th on team | — | -0.045 | SR |
| 2010-03-27 | Meet results → | Men's 3000 Steeplechase | 9:58.75 | 2nd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Patriot League Championships | 3ksteeple | 9:42.55 | 8th · 2nd on team | — | -0.033 | PR SR |
| 2009-04-18 | Race results → | 3ksteeple | 9:49.6 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 9:53.9 | 24th · 2nd on team | — | — | PR SR |
| 2009-02-14 | Race results → | 3000m | 8:57.49 | 7th · 4th on team | — | — | |
| 2009-02-07 | Race results → | 1mile | 4:31.12 | 12th · 3rd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:56.88 | 8th · 2nd on team | — | — | ★PR SR |
| 2009-01-17 | Meet results → | Men's Mile | 4:36.61 | 11th · 6th on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-02 | Race results → | 3200m | 9:45.94 | 8th · 1st on team | — | — | SR |
| 2008-02-16 | Race results → | 1600m | 4:31.57 | 9th · 2nd on team | — | — | ★PR SR |
| 2008-02-01 | SCC Championships | 3200m | 9:58.56 | 4th · 1st on team | 121.8 | -0.046 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-14 | CIAC Steeplechase and Hammer | 3ksteeple | 10:21.03 | 14th · 1st on team | — | -0.045 | PR SR |
| 2007-06-06 | State Open Championships | 3200m | 10:06.91 | 23rd · 1st on team | 119.4 | -0.045 | |
| 2007-06-05 | State Open | 3200m | 10:06.91 | 23rd · 1st on team | 119.4 | -0.045 | |
| 2007-05-29 | Class LL Championships | 3200m | 9:44.5 | 9th · 1st on team | 125.6 | -0.036 | ★PR R SR RSR |
| 2007-05-12 | 36th Hartford Public HS INVITATION | 2miles | 9:51.07 | 17th · 1st on team | 123.6 | -0.045 | ★PR R SR RSR |
| 2007-02-17 | State Open Championship | 3200m | 10:25.96 | 16th · 1st on team | 116.8 | -0.034 | |
| 2007-02-10 | CIAC Class M Indoor TF Championships | 3200m | 10:25.96 | 16th · 1st on team | 116.8 | -0.034 | SR |
| 2007-02-10 | Class LL | 3200m | 9:55.8 | 8th · 1st on team | 122.1 | -0.046 | PR R SR RSR |
| 2007-02-02 | SCC Championships | 1600m | 4:40.39 | 4th · 1st on team | 119.5 | -0.046 | PR SR RSR |
| 2007-01-27 | Race results → | 1600m | 4:45.03 | 13th · 1st on team | — | — | PR SR |
| 2007-01-06 | Hartford Public Invitational | 1mile | 4:56.93 | 31st · 2nd on team | 114.3 | -0.040 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-24 | SCC Boys Championships | 3200m | 10:08.42 | 3rd · 1st on team | 119.6 | -0.039 | PR SR RSR |
| 2006-02-03 | SCC Championships | 1600m | 4:51.23 | 10th · 2nd on team | 115.0 | -0.046 | PR SR |
| 2006-01-28 | SCC Coaches Invite | 1600m | 5:05.09 | 38th · 2nd on team | 109.9 | -0.034 | PR SR |
| 2006-01-21 | Yale Invitational | 3000m | 9:34.66 | 68th · 1st on team | 118.5 | -0.054 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-02 | SCC Championships | 3200m | 10:47.09 | 10th · 1st on team | 112.4 | -0.046 | PR R SR RSR |