Racecast

Kevin Callahan

Palos Heights (Shepard) (IL) · 12 · SSC REDIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.9 2017 TF season
Best race 124.9 XC
Races 48
Seasons 5 2013 — 2017

RankedNation #11952·IL #760·IL D3A #568·SSC RED #10·Team #7 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 17 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 121.2

Palos Heights (Shepard) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Midlothian Meadows 4828m 16:49.1 30th · 4th on team 118.7 -1.3% CSR
2016-10-15 Reavis High School 4828m 16:26.9 3rd · 2nd on team 124.9 +1.2% ★CR ★R CSR RSR
2016-09-24 Tinley Park High School 4828m 16:18 10th · 2nd on team 122.4 -1.7% ★CR CSR
2016-09-17 Detweiller Park 4828m 16:15 107th · 2nd on team 122.8 -2.7% ★PR ★CR R SR CSR RSR
2016-08-24 Green Valley Forest Preserve 4828m 17:06 15th · 3rd on team 117.0 -0.2% ★CR SR CSR RSR

2015 XC 115.9

Palos Heights (Shepard) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Laverne Gibson Course 5000m 18:17.8 312th · 3rd on team 115.7 +0.7% ★PR ★CR SR CSR
2015-10-31 Katherine Legge Memorial Park 4828m 16:53.7 71st · 4th on team 119.3 -1.3% ★CR SR CSR RSR
2015-10-24 Midlothian Meadows 4828m 17:05.5 25th · 5th on team 117.8 -1.3% SR CSR RSR
2015-10-17 Reavis High School 4828m 17:26.9 21st · 5th on team 116.8 +1.2% CR CSR RSR
2015-10-03 Dellwood Park 5000m 18:26 133rd · 4th on team 113.9 -0.1% PR ★CR SR CSR
2015-09-26 Midlothian Meadows 4828m 17:21 13th · 3rd on team 115.7 -1.3%
2015-09-19 Detweiller Park 4828m 17:14.9 329th · 3rd on team 114.5 -2.7% CSR
2015-09-10 Midlothian Meadows 4828m 17:14.8 13th · 4th on team 116.6 -1.3% SR CSR RSR
2015-09-05 Hammel Woods - DuPage River Access 4828m 17:44.4 26th · 4th on team 113.5 -0.8% ★CR CSR
2015-08-26 Green Valley Forest Preserve 4828m 17:20 25th · 4th on team 114.9 -0.2% CR SR CSR RSR

2014 XC 117.6

Palos Heights (Shepard) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midlothian Meadows 4828m 16:47.3 113th · 6th on team 119.4 -1.3% PR ★CR R SR CSR RSR
2014-09-20 Detweiller Park 4828m 17:07 55th · 1st on team 115.8 -2.7% PR CR R SR CSR RSR

2013 XC 109.2

Palos Heights (Shepard) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Detweiller Park 4828m 18:01 175th · 3rd on team 109.2 -2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 119.6

Palos Heights (Shepard) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 IHSA 3A Boys Lockport Township Sectional 3200m 10:16.64 11th · 2nd on team 120.9 -0.3% SR
2017-05-11 SSC-Red Boys Championships 3200m 10:28.59 1st · 1st on team 117.5 +0.1%
2017-05-11 SSC-Red Boys Championships 1600m 4:41.09 3rd · 2nd on team 120.9 +0.1%
2017-04-28 Rolling Meadows Mustang Classic 1600m 4:38.26 6th · 2nd on team 121.8 -0.3% ★PR SR RSR
2017-04-20 Meet results → Men's 3200 Meters 10:16.45 2nd · 2nd on team 119.4 — ★PR SR
2017-04-15 Dick Beebe Track Classic 1600m 4:49.39 10th · 2nd on team 118.3 +0.1%
2017-03-16 SSC-Red Boys Indoor Conference Championships 1600m 4:43.44 2nd · 2nd on team 120.8 -0.4%
2017-03-16 SSC-Red Boys Indoor Conference Championships 3200m 10:24.2 1st · 1st on team 118.6 -0.4% SR
2017-03-10 Batavia Distance Madness 1600m 4:38.97 30th · 2nd on team 120.9 -1.9% PR SR
2017-02-25 Meet results → Men's 1600 Meters 4:42.05 13th · 1st on team 121.7 — ★PR SR RSR
2017-02-18 Homewood-Flossmoor Boys Meet #2 1600m 4:41.84 8th · 2nd on team 120.6 -1.2% PR SR RSR
2016-12-17 Ted Haydon Holiday Classic 1mile 5:00.61 14th · 3rd on team 113.9 -1.1% ★PR SR RSR

2016 TF 116.8

Palos Heights (Shepard) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 IHSA 3A Boys Downers Grove North Sectional 3200m 10:07.48 11th · 2nd on team 120.2 -0.9% ★PR SR
2016-05-06 Bill Jackson Invitational 3200m 10:29.07 2nd · 1st on team 116.7 -0.3%
2016-04-29 Meet results → Boys 1600m Run Varsity 4:38.81 11th · 2nd on team 121.7 — ★PR R SR RSR
2016-04-26 District 218 Coed Meet 1600m 4:44.7 1st · 1st on team 121.6 +1.1% PR R SR RSR
2016-04-21 Terry Englund Relays 3200m 10:08.16 4th · 2nd on team 121.2 +0.1% PR R SR RSR
2016-04-16 Dick Beebe Invitational 1600m 4:45.97 11th · 1st on team 118.8 +0.1% PR SR RSR
2016-03-17 SSC-Red Boys Conference Meet 3200m 10:40.32 4th · 2nd on team 115.5 -0.4% PR SR
2016-03-03 Argo Boys Quad 1600m 4:57.61 4th · 2nd on team 115.0 -0.4%
2016-02-27 Lockport Boys Open 1600m 4:52.87 12th · 1st on team 116.0 -1.2% PR SR RSR
2016-02-20 Meet results → Men's 3200 Meters 10:53.77 9th · 2nd on team 113.4 — PR SR RSR
2015-12-19 Ted Haydon Holiday Classic 1mile 5:29.95 36th · 6th on team 104.2 -1.1% PR SR RSR

2015 TF 110.3

Palos Heights (Shepard) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 IHSA Boys 3A Sectional - Downers Grove (South) 1600m 4:54.87 24th · 1st on team 115.8 0.0% PR SR RSR
2015-05-01 Rolling Meadows Invitational 3200m 10:55.51 9th · 1st on team 112.4 -0.3% PR SR RSR
2015-04-18 John Bell Invitational 1600m 5:08.83 11th · 1st on team 110.8 +0.2% PR SR RSR
2015-04-11 Phil Svetich Invitational 800m 2:18.06 12th · 2nd on team 110.4 +1.3% ★PR SR RSR
2015-03-19 Meet results → Men's 1600 Meters 5:22.56 11th · 3rd on team 106.8 — PR SR RSR
2015-02-21 Meet results → Men's 1600 Meters 5:25.76 26th · 7th on team 105.8 — PR SR RSR

2014 TF 115.6

Shepard (IL) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Meet results → Men's Mile 4:59.62 14th · 1st on team 115.6 — ★PR R SR RSR