Racecast

Caleb Washington

Palos Heights (Shepard) (IL) · 12 · SSC REDIL D3A · Compare head to head

Athlete rating 129.1 2017 TF season
Best race 138.4 XC
Races 51
Seasons 5 2013 — 2017

RankedNation #991·IL #79·IL D3A #61·SSC RED #2·Team #3 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 14 races in 2016

Cross Country

2016 XC 134.6

Palos Heights (Shepard) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Detweiller Park 4828m 14:41 17th · 1st on team 138.3 -0.001 ★PR ★CR SR CSR
2016-10-22 Midlothian Meadows 4828m 15:03.2 2nd · 1st on team 138.4 +0.027 ★CR ★R SR CSR RSR
2016-10-15 Reavis High School 4828m 15:51.9 1st · 1st on team 136.3 +0.059 CSR RSR
2016-09-24 Tinley Park High School 4828m 15:23 1st · 1st on team 134.9 +0.019 ★CR SR CSR RSR
2016-09-17 Detweiller Park 4828m 15:48.8 61st · 1st on team 129.9 -0.001 SR CSR RSR
2016-08-24 Green Valley Forest Preserve 4828m 15:55 1st · 1st on team 129.6 +0.027 ★CR SR CSR RSR

2015 XC 134.0

Palos Heights (Shepard) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Laverne Gibson Course 5000m 15:57.5 34th · 1st on team 133.8 +0.010 ★PR ★CR SR CSR
2015-11-07 Detweiller Park 4828m 14:48 26th · 1st on team 137.5 -0.001 PR CR SR CSR RSR
2015-10-31 Katherine Legge Memorial Park 4828m 15:36.4 13th · 1st on team 133.4 +0.016 ★CR CSR
2015-10-24 Midlothian Meadows 4828m 15:24.5 3rd · 1st on team 136.4 +0.027 SR CSR
2015-10-17 Reavis High School 4828m 15:41.7 1st · 1st on team 136.6 +0.059 ★CR SR CSR RSR
2015-09-10 Midlothian Meadows 4828m 16:09.6 1st · 1st on team 129.9 +0.027 CSR
2015-09-05 Hammel Woods - DuPage River Access 4828m 15:56.7 2nd · 1st on team 130.6 +0.023 ★CR SR CSR RSR

2014 XC 135.8

Palos Heights (Shepard) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Detweiller Park 4828m 14:59 36th · 1st on team 136.3 -0.001 PR CR SR CSR
2014-11-01 Midlothian Meadows 4828m 15:12.6 23rd · 1st on team 137.6 +0.027 PR CR R SR CSR RSR
2014-09-20 Detweiller Park 4828m 15:17.3 25th · 1st on team 133.4 -0.001 PR CR R SR CSR RSR

2013 XC 125.0

Palos Heights (Shepard) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Midlothian Meadows 4795m 16:04.4 12th · 3rd on team 129.3 +0.027 ★PR ★CR R SR CSR RSR
2013-09-21 Detweiller Park 4828m 16:46 54th · 1st on team 120.8 -0.001 PR CR R SR CSR RSR

Track & Field

2017 TF 126.6

Palos Heights (Shepard) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 IHSA 3A Boys State Championships 3200m 9:45.72 20th · 1st on team 125.0 -0.041
2017-05-18 IHSA 3A Boys Lockport Township Sectional 3200m 9:25.49 2nd · 1st on team 131.7 -0.037 RSR
2017-05-11 SSC-Red Boys Championships 1600m 4:34.28 1st · 1st on team 123.9 -0.034
2017-04-28 Rolling Meadows Mustang Classic 1600m 4:23.26 1st · 1st on team 128.6 -0.038 ★PR SR
2017-04-20 Meet results → Men's 3200 Meters 10:05.47 1st · 1st on team — — SR
2017-04-15 Dick Beebe Track Classic 1600m 4:31.09 1st · 1st on team 125.8 -0.037 PR SR
2017-03-16 SSC-Red Boys Indoor Conference Championships 1600m 4:33.87 1st · 1st on team 124.8 -0.040 SR
2017-03-10 Batavia Distance Madness 3200m 9:24.19 1st · 1st on team 129.4 -0.052 SR RSR
2017-02-25 Meet results → Men's 600 Meters 1:26.92 3rd · 1st on team — — ★PR SR
2017-02-18 Homewood-Flossmoor Boys Meet #2 1600m 4:34.29 4th · 1st on team 123.5 -0.049 SR RSR

2016 TF 126.7

Palos Heights (Shepard) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 IHSA Boys 3A State Championships 3200m 9:46.26 18th · 1st on team 125.0 -0.041
2016-05-20 IHSA 3A Boys Downers Grove North Sectional 3200m 9:19.73 5th · 1st on team 130.4 -0.043 ★PR SR RSR
2016-05-12 Meet results → Men's 1,600m Run Varsity 4:29.37 1st · 1st on team — — ★PR SR
2016-05-12 Meet results → Men's 3,200m Run Varsity 9:51.68 1st · 1st on team — — ★PR SR
2016-05-06 Bill Jackson Invitational 3200m 9:32.59 2nd · 1st on team 128.1 -0.037 RSR
2016-04-29 Meet results → Boys 1600m Run Varsity 4:24.05 1st · 1st on team — — ★PR SR
2016-04-21 Terry Englund Relays 3200m 9:44.86 1st · 1st on team 126.0 -0.034
2016-03-26 Illinois Top Times Championships - Class 3A 3200m 9:31.96 7th · 1st on team 128.1 -0.047 PR SR RSR
2016-03-17 SSC-Red Boys Conference Meet 1600m 4:38.13 1st · 1st on team 122.8 -0.040 SR RSR
2016-02-20 Meet results → Men's 1600 Meters 4:31.62 3rd · 1st on team — — ★PR SR

2015 TF 124.5

Palos Heights (Shepard) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 IHSA Boys 3A Sectional - Downers Grove (South) 3200m 9:34.7 7th · 1st on team 128.4 -0.035 PR SR RSR
2015-05-01 Rolling Meadows Invitational 1600m 4:34.87 8th · 1st on team 123.4 -0.038
2015-05-01 Rolling Meadows Invitational 3200m 9:36.1 2nd · 1st on team 127.8 -0.038 PR SR RSR
2015-04-18 John Bell Invitational 3200m 9:44.28 2nd · 1st on team 126.6 -0.035 PR SR RSR
2015-04-11 Phil Svetich Invitational 1600m 4:33.78 2nd · 1st on team 125.5 -0.025 PR SR RSR
2015-03-28 Illinois Top Times - 3A 3200m 10:05.11 13th · 1st on team 121.3 -0.047 PR SR RSR
2015-03-19 Meet results → Men's 1600 Meters 4:39.94 2nd · 1st on team — —
2015-02-28 Meet results → Men's 3200 Meters 9:50.23 2nd · 1st on team — — ★PR SR
2015-02-21 Meet results → Men's 1600 Meters 4:36.91 4th · 1st on team — — PR SR
2014-12-20 Ted Haydon Holiday Classic 1mile 4:49.14 11th · 2nd on team 118.7 -0.045 ★PR SR RSR

2014 TF 120.2

Palos Heights (Shepard) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 IHSA 3A Boys Romeoville Sectional 1600m 4:41.65 14th · 2nd on team 121.8 -0.028 PR SR RSR
2014-05-02 Rolling Meadows Mustang Classic 1600m 4:48.2 5th · 1st on team 118.5 -0.038 PR SR RSR
2014-03-22 Meet results → Men's 3200 Meters 10:26.72 8th · 2nd on team — — PR SR