Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 26:54.6 | 63rd · 2nd on team | 108.3 | +0.029 | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 27:33.8 | 107th · 3rd on team | 104.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 28:17.9 | 81st · 4th on team | 103.3 | +0.027 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 27:53.9 | 227th · 5th on team | 103.3 | +0.007 | ★CR CSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 28:11 | 89th · 3rd on team | 103.1 | +0.029 | CR CSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 28:00.6 | 139th · 5th on team | 102.5 | +0.008 | ★CR CSR |
| 2010-09-18 | St. Olaf College | 8000m | 27:39 | 52nd · 2nd on team | 104.1 | +0.026 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Riverside Park | 5000m | 17:00 | 6th · 2nd on team | 103.3 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 29:32.3 | 127th · 11th on team | — | +0.027 | CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 28:28.4 | 279th · 7th on team | — | +0.007 | PR CR SR CSR |
| 2009-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 28:40.6 | 98th · 8th on team | — | +0.028 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 29:58.8 | 233rd · 8th on team | — | +0.047 | ★CR SR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 30:00 | 133rd · 9th on team | — | +0.026 | CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Carleton College | 8000m | 29:56 | 42nd · 8th on team | 97.7 | +0.017 | ★CR CSR |
| 2008-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 28:40.6 | 98th · 8th on team | 103.3 | +0.028 | PR CR R SR CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 29:39.9 | 223rd · 9th on team | 97.4 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 31:11 | 141st · 9th on team | 94.4 | +0.026 | PR CR R SR CSR RSR |
| 2008-09-13 | Tufts Farm Course | 8000m | 34:16.4 | 72nd · 9th on team | 85.8 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | UW-La Crosse Eagle Qualifier | 400m | 49.74 | 9th · 1st on team | — | -0.035 | |
| 2012-05-17 | UW-La Crosse Eagle Qualifier | 200m | 22.02 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2012-05-11 | Meet results → | Men's 400 Meters Preliminaries | 50.24 | 14th · 2nd on team | — | — | SR |
| 2012-05-11 | Meet results → | Men's 400 Meters Finals | 49.64 | 9th · 1st on team | — | — | SR |
| 2012-04-28 | Drake Alternative | 100m | 11.64 | 21st · 4th on team | — | -0.040 | ★PR SR |
| 2012-04-28 | Drake Alternative | 400m | 49.44 | 2nd · 1st on team | — | -0.040 | SR |
| 2012-04-26 | Meet results → | Men's 200 Meters | 22.86 | 6th · 3rd on team | — | — | |
| 2012-04-21 | Meet results → | Men's 400 Meters | 49.74 | 3rd · 2nd on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 200 Meters | 23.09 | 3rd · 1st on team | — | — | |
| 2012-04-13 | Meet results → | Men's 200 Meters | 21.93 | 3rd · 2nd on team | — | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 400 Meters | 50.56 | 6th · 2nd on team | — | — | |
| 2012-03-31 | Meet results → | Men's 200 Meters | 22.88 | 3rd · 2nd on team | — | — | PR SR |
| 2012-03-17 | Cal State Northridge Invitational | 400m | 50.59 | 8th · 2nd on team | — | -0.031 | SR |
| 2012-03-01 | Meet results → | Men's 600 Meters | 1:23.41 | 8th · 1st on team | — | — | ★PR SR |
| 2012-03-01 | Meet results → | Men's 400 Meters | 50.44 | 5th · 1st on team | — | — | SR |
| 2012-02-18 | Meet results → | Men's 200 Meters | 23.42 | 11th · 3rd on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's 600 Meters | 1:24.1 | 1st · 1st on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 800 Meters | 2:00.87 | 2nd · 1st on team | 106.8 | — | ★PR SR RSR |
| 2012-02-04 | Meet results → | Men's 400 Meters | 51.44 | 5th · 1st on team | — | — | SR |
| 2012-01-28 | Warren Bowlus Open | 800m | 2:01.63 | 3rd · 1st on team | 106.2 | -0.034 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Meet results → | Men's 400 Meters | 49.91 | 8th · 1st on team | — | — | PR SR |
| 2011-05-13 | Meet results → | Men's 400 Meters Finals | 49.45 | 9th · 2nd on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 400 Meters Preliminaries | 49.12 | 6th · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet of the UnSaintly | 400m | 48.92 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2011-05-07 | Meet of the UnSaintly | 200m | 22.69 | 8th · 1st on team | — | -0.032 | |
| 2011-04-21 | Capitol City Championships | 200m | 23.42 | 9th · 3rd on team | — | -0.032 | |
| 2011-04-21 | Capitol City Championships | 400m | 49.68 | 4th · 1st on team | — | -0.032 | PR SR |
| 2011-04-09 | Falcon Invitational | 200m | 22.67 | 11th · 2nd on team | — | -0.021 | PR SR |
| 2011-04-02 | Hamline Invitational | 400m | 49.78 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2011-04-02 | Hamline Invitational | 200m | 22.73 | 8th · 3rd on team | — | -0.032 | PR SR |
| 2011-03-19 | Trojan Invitational | 200m | 23.01 | 22nd · 2nd on team | — | -0.034 | SR |
| 2011-03-19 | Trojan Invitational | 400m | 50.66 | 17th · 1st on team | — | -0.034 | SR |
| 2011-03-05 | MIAC Indoor Championships | 200m | 23.45 | 14th · 3rd on team | — | -0.037 | |
| 2011-03-05 | MIAC Indoor Championships | 400m | 50.95 | 5th · 1st on team | — | -0.037 | SR |
| 2011-02-25 | Ole Open Qualifier | 200m | 23.23 | 3rd · 2nd on team | — | -0.038 | SR |
| 2011-02-18 | Meet results → | Men's 400 Meters | 51.08 | 9th · 1st on team | — | — | PR SR |
| 2011-02-12 | Meet results → | Men's 600 Yards | 1:17.67 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-02-05 | Bethel Indoor Invitational | 400m | 51.03 | 3rd · 1st on team | — | -0.032 | SR |
| 2011-01-29 | Warren Bowlus Open | 400m | 51.44 | 3rd · 1st on team | — | -0.034 | SR |
| 2011-01-29 | Warren Bowlus Open | 200m | 24.28 | 18th · 3rd on team | — | -0.034 | SR |
| 2011-01-21 | Meet results → | Men's 400 Meters | 51.46 | 9th · 2nd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet of the UnSaintly | 400m | 50.64 | 6th · 1st on team | — | -0.032 | PR SR |
| 2010-04-28 | Concordia University Invitational | 200m | 23.08 | 8th · 3rd on team | — | -0.022 | SR |
| 2010-03-20 | Race results → | 400m | 50.78 | 6th · 1st on team | — | — | SR |
| 2010-02-26 | The Qualifier | 400m | 52.13 | 6th · 3rd on team | — | -0.038 | |
| 2010-02-19 | Snowshoe Open | 400m | 52.25 | 18th · 2nd on team | — | -0.038 | |
| 2010-02-13 | Meet of the Hearts | 400m | 52.21 | 6th · 3rd on team | — | -0.043 | |
| 2010-02-06 | Bethel Open | 400m | 51.86 | 1st · 1st on team | — | -0.032 | SR |
| 2010-01-30 | Warren Bowlus Open | 400m | 53.3 | 8th · 2nd on team | — | -0.034 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 400m | 50.76 | 18th · 1st on team | — | — | PR SR |
| 2009-05-02 | Meet of the Unsaintly | 200m | 22.95 | 19th · 3rd on team | — | -0.032 | PR SR |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 400m | 51.07 | 10th · 1st on team | — | -0.026 | PR SR |
| 2009-04-18 | Carleton Relays | 200m | 23.74 | 19th · 1st on team | — | -0.024 | PR SR |
| 2009-04-17 | Tom Cat Twilight | 400m | 51.82 | 18th · 1st on team | — | -0.032 | |
| 2009-04-10 | Lee Krough Invitational | 400m | 52.2 | 24th · 2nd on team | — | -0.026 | |
| 2009-04-04 | Hamline Invite | 800m | 2:07.33 | 6th · 1st on team | 99.9 | -0.032 | PR SR RSR |
| 2009-03-14 | SCIAC Top 4 Meet | 400m | 51.58 | 6th · 2nd on team | — | -0.040 | PR SR |
| 2009-02-28 | The Qualifier | 400m | 54.1 | 12th · 2nd on team | — | -0.038 | |
| 2009-02-28 | The Qualifier | 200m | 24.98 | 45th · 8th on team | — | -0.038 | |
| 2009-02-21 | SCSU Open | 200m | 24.87 | 9th · 4th on team | — | -0.024 | PR SR |
| 2009-02-21 | SCSU Open | 600m | 1:29.75 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2009-02-14 | Race results → | 400m | 52.98 | 6th · 2nd on team | — | — | PR SR |