Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-05 | Gale Woods Farm | 8000m | 28:24.8 | 24th · 8th on team | — | +0.019 | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 29:03.1 | 146th · 6th on team | 100.3 | +0.029 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 28:29.8 | 136th · 6th on team | 101.3 | +0.021 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 28:38.2 | 102nd · 6th on team | 102.1 | +0.027 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 27:45.4 | 216th · 4th on team | 103.8 | +0.007 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 28:30 | 105th · 4th on team | 102.0 | +0.029 | ★CR CSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 27:45.6 | 119th · 4th on team | 103.4 | +0.008 | PR ★CR SR CSR RSR |
| 2010-09-04 | Riverside Park | 5000m | 17:07 | 8th · 3rd on team | 102.6 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-06 | St. John's Prep | 8000m | 29:47 | 48th · 1st on team | 98.5 | +0.019 | ★CR CSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 30:02.4 | 144th · 13th on team | 97.9 | +0.027 | CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 29:12.9 | 329th · 10th on team | 98.6 | +0.007 | PR CR SR CSR RSR |
| 2009-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 31:11.5 | 152nd · 14th on team | 93.7 | +0.028 | CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 31:09.8 | 281st · 12th on team | 96.7 | +0.047 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 30:05.7 | 150th · 150th on team | 98.2 | +0.027 | PR CR SR CSR RSR |
| 2008-10-18 | Carleton College | 8000m | 30:10 | 47th · 9th on team | 96.9 | +0.017 | PR ★CR SR CSR RSR |
| 2008-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 31:11.5 | 152nd · 14th on team | 94.9 | +0.028 | CR CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 30:38.6 | 242nd · 11th on team | 94.2 | +0.008 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-08-19 | Wayzata High School | 3218m | 11:34 | 13th · 9th on team | 114.5 | +0.019 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-22 | Twin Cities Twilight 5000 | 5000m | 16:35.52 | 5th · 4th on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 5000m | 16:40.43 | 1st · 1st on team | — | -0.038 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-10 | USATF Minnesota Indoor Championships | 5000m | 16:31.07 | 3rd · 3rd on team | — | -0.038 | SR |
| 2024-02-04 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 3000m | 9:44.55 | 2nd · 2nd on team | — | -0.032 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 5000m | 16:49.88 | 2nd · 2nd on team | — | -0.038 | SR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 1mile | 4:59.4 | 5th · 1st on team | — | -0.038 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-19 | USATF Minnesota Summer League Meet #4 | 3000m | 9:47.82 | 1st · 1st on team | — | -0.032 | SR |
| 2022-03-13 | USATF Minnesota Indoor Championships | 5000m | 16:37.8 | 2nd · 2nd on team | — | -0.038 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-17 | USATF Minnesota Indoor 16-17 #1 | 800m | 2:21.82 | 6th · 4th on team | — | -0.032 | SR |
| 2016-12-17 | USATF Minnesota Indoor 16-17 #1 | 1mile | 4:57.63 | 8th · 4th on team | — | -0.032 | SR |
| 2016-12-17 | USATF Minnesota Indoor 16-17 #1 | 400m | 1:05.9 | 8th · 7th on team | — | -0.032 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-13 | USA Track & Field Minnesota Indoor Championships | 5000m | 16:10.79 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2016-02-07 | USA Track & Field Minnesota Indoor Meet #3 | 1mile | 4:52.71 | 6th · 4th on team | — | -0.032 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | UW-La Crosse Eagle Qualifier | 5000m | 17:09.83 | 13th · 1st on team | 97.7 | -0.035 | SR |
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 35:53.73 | 17th · 1st on team | 94.9 | — | SR |
| 2012-04-26 | Meet results → | Men's 1500 Meters | 4:27.93 | 29th · 1st on team | 98.7 | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 16:35.57 | 20th · 1st on team | 100.9 | — | |
| 2012-04-13 | Meet results → | Men's 10,000 Meters | 36:19.39 | 6th · 1st on team | 93.8 | — | SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 16:26.87 | 19th · 1st on team | 101.8 | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:44.27 | 6th · 1st on team | 101.9 | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 16:31.72 | 3rd · 1st on team | 102.3 | — | PR SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:23.42 | 3rd · 1st on team | 102.7 | — | ★PR SR RSR |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:13.4 | 19th · 2nd on team | 96.8 | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:46.36 | 17th · 1st on team | 101.2 | — | PR SR |
| 2012-01-28 | Warren Bowlus Open | 3000m | 9:25.01 | 14th · 1st on team | 102.4 | -0.034 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 35:35.61 | 14th · 1st on team | 95.8 | — | |
| 2011-05-07 | Meet of the UnSaintly | 5000m | 16:25.39 | 12th · 1st on team | 102.8 | -0.032 | PR SR RSR |
| 2011-04-27 | Macalester Twilight Meet | 1500m | 4:28.81 | 18th · 1st on team | 99.7 | -0.026 | ★PR SR |
| 2011-04-27 | Macalester Twilight Meet | 800m | 2:14.29 | 37th · 3rd on team | 96.2 | -0.026 | ★PR SR |
| 2011-04-21 | Capitol City Championships | 5000m | 16:42.89 | 11th · 1st on team | 100.6 | -0.032 | |
| 2011-04-09 | Meet results → | Men's 10,000 Meters | 34:40.95 | 13th · 2nd on team | 98.3 | — | ★PR SR |
| 2011-04-02 | Hamline Invitational | 5000m | 16:34.82 | 24th · 2nd on team | 101.3 | -0.032 | PR SR RSR |
| 2011-02-25 | Ole Open Qualifier | 3000m | 9:45.44 | 18th · 2nd on team | 98.3 | -0.038 | SR |
| 2011-02-05 | Bethel Indoor Invitational | 1mile | 4:53.83 | 7th · 1st on team | 98.7 | -0.032 | SR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 9:38.25 | 18th · 2nd on team | 100.0 | — | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet of the UnSaintly | 5000m | 17:04.27 | 23rd · 4th on team | 97.8 | -0.032 | |
| 2010-04-28 | Concordia University Invitational | 1500m | 4:36.14 | 9th · 2nd on team | 96.0 | -0.022 | PR SR |
| 2010-04-28 | Concordia University Invitational | 800m | 2:15.89 | 10th · 5th on team | 94.0 | -0.022 | PR SR |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 5000m | 16:46.85 | 18th · 1st on team | 101.0 | -0.026 | PR SR RSR |
| 2010-04-10 | Hamline Invite | 5000m | 17:07.69 | 23rd · 4th on team | 99.1 | -0.032 | SR |
| 2010-03-19 | Meet results → | Men 5000m Run B-section | 16:56.73 | 13th · 1st on team | 99.4 | — | ★PR SR RSR |
| 2010-02-26 | The Qualifier | 3000m | 9:40.87 | 20th · 1st on team | 98.9 | -0.038 | PR SR RSR |
| 2010-02-13 | Meet of the Hearts | 1mile | 4:53.02 | 19th · 2nd on team | 97.4 | -0.043 | PR SR RSR |
| 2010-02-06 | Bethel Open | 3000m | 9:59.32 | 6th · 1st on team | 96.5 | -0.032 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-17 | Tom Cat Twilight | 5000m | 16:51.23 | 17th · 2nd on team | 100.8 | -0.032 | PR SR RSR |
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:38.95 | 45th · 5th on team | 95.1 | -0.026 | PR SR |
| 2009-04-04 | Hamline Invite | 3ksteeple | 11:02.88 | 6th · 3rd on team | — | -0.032 | ★PR SR |
| 2009-03-14 | SCIAC Top 4 Meet | 5000m | 16:52.11 | 13th · 4th on team | 99.1 | -0.040 | |
| 2009-03-13 | Race results → | 5000m | 16:52.11 | 49th · 4th on team | 100.0 | — | PR SR RSR |
| 2009-02-28 | The Qualifier | 1mile | 4:54.79 | 25th · 3rd on team | 97.4 | -0.038 | PR SR |
| 2009-02-21 | SCSU Open | 3000m | 9:51.96 | 5th · 5th on team | 98.5 | -0.024 | PR SR RSR |
| 2009-02-14 | Race results → | 3000m | 10:04.18 | 18th · 1st on team | 94.7 | — | |
| 2009-01-30 | St. Olaf Invitational | 3000m | 9:58.84 | 10th · 6th on team | 96.0 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-02 | Wayzata Distance Classic #2 | 1600m | 4:50.1 | 12th · 12th on team | 116.4 | -0.030 | ★PR ★R SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-17 | Classic Lake Conference Championships | 1600m | 4:59.24 | 24th · 8th on team | 112.7 | -0.032 | |
| 2006-05-17 | Classic Lake Conference Championships | 3200m | 10:42.97 | 21st · 8th on team | 114.7 | -0.032 | |
| 2006-04-25 | Wayzata vs Robbinsdale Armstrong - Boys | 1600m | 4:53.7 | 5th · 3rd on team | 114.4 | -0.030 | PR SR |
| 2006-04-20 | Wayzata vs. Edina - Boys | 1600m | 5:01.9 | 5th · 4th on team | 112.0 | -0.027 | PR SR |
| 2006-04-15 | Classic Lake Conference Indoor Championships | 3200m | 10:40.51 | 6th · 4th on team | 114.7 | -0.038 | ★PR R SR RSR |
| 2006-04-13 | Wayzata vs. Hopkins - Boys | 1600m | 5:02.7 | 10th · 9th on team | 111.3 | -0.030 | PR R SR RSR |
| 2006-03-05 | USATF Minnesota Indoor Championships | 800m | 2:23.75 | 6th · 2nd on team | 104.7 | -0.038 | PR SR RSR |
| 2006-03-05 | USATF Minnesota Indoor Championships | 1mile | 5:10.2 | 4th · 1st on team | 109.6 | -0.038 | PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-07-03 | AAU Region 7 Championships | 800m | 2:24.01 | 7th · 1st on team | 103.8 | -0.029 | PR R SR RSR |
| 2005-07-03 | AAU Region 7 Championships | 1500m | 4:53.99 | 3rd · 1st on team | 106.2 | -0.029 | PR R SR RSR |
| 2005-07-03 | AAU Region 7 Championships | 3000m | 10:34.67 | 1st · 1st on team | 108.2 | -0.029 | PR R SR RSR |