Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 29:26.5 | 153rd · 7th on team | 99.0 | +0.029 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 30:00.2 | 169th · 8th on team | 97.5 | +0.027 | CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 28:59.5 | 313th · 7th on team | 99.4 | +0.007 | SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 29:23 | 146th · 6th on team | 98.9 | +0.029 | ★CR CSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 29:21.3 | 215th · 7th on team | 97.8 | +0.008 | ★CR CSR |
| 2010-09-18 | St. Olaf College | 8000m | 29:05 | 119th · 5th on team | 99.0 | +0.026 | ★CR SR CSR RSR |
| 2010-09-04 | Riverside Park | 5000m | 18:31 | 18th · 6th on team | 94.9 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 29:15.4 | 111th · 9th on team | 100.6 | +0.027 | ★CR CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 28:58.4 | 312th · 8th on team | 99.4 | +0.007 | ★PR ★CR SR CSR |
| 2009-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 29:08.7 | 119th · 10th on team | 100.3 | +0.028 | SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 30:54.9 | 268th · 11th on team | 97.4 | +0.047 | ★CR CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 30:12 | 144th · 11th on team | 97.1 | +0.026 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 31:15.6 | 168th · 168th on team | 94.6 | +0.027 | CR CSR |
| 2008-10-18 | Carleton College | 8000m | 32:25 | 56th · 11th on team | 90.2 | +0.017 | ★CR CSR |
| 2008-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 29:08.7 | 119th · 10th on team | 101.6 | +0.028 | PR CR ★R SR CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 29:43.2 | 227th · 10th on team | 97.2 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 32:07 | 149th · 10th on team | 91.7 | +0.026 | PR CR R SR CSR RSR |
| 2008-09-13 | Tufts Farm Course | 8000m | 32:39.9 | 67th · 8th on team | 90.0 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-24 | Meet results → | Men's 3000 Meters | 10:25 | 15th · 1st on team | 92.6 | — | SR |
| 2012-02-18 | Meet results → | Men's Mile | 5:09.72 | 23rd · 2nd on team | 93.5 | — | ★PR SR RSR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 10:25.06 | 12th · 3rd on team | 92.6 | — | SR RSR |
| 2012-02-04 | Meet results → | Men's Mile | 5:17.83 | 34th · 4th on team | 91.2 | — | PR SR |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:30.3 | 21st · 4th on team | 85.9 | — | ★PR SR |
| 2012-01-28 | Warren Bowlus Open | 3000m | 10:27.35 | 18th · 3rd on team | 92.2 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 37:18.84 | 16th · 2nd on team | 91.3 | — | |
| 2011-05-07 | Meet of the UnSaintly | 1500m | 4:40.88 | 26th · 3rd on team | 94.1 | -0.032 | ★PR SR |
| 2011-04-21 | Capitol City Championships | 5000m | 17:30.79 | 19th · 2nd on team | 96.0 | -0.032 | SR RSR |
| 2011-04-09 | Meet results → | Men's 10,000 Meters | 36:15.47 | 14th · 3rd on team | 94.0 | — | ★PR SR |
| 2011-04-02 | Hamline Invitational | 5000m | 17:36.82 | 42nd · 4th on team | 95.4 | -0.032 | SR RSR |
| 2011-02-25 | Ole Open Qualifier | 3000m | 10:10.93 | 22nd · 3rd on team | 94.2 | -0.038 | |
| 2011-02-19 | Tostrud Open | 3000m | 10:06.75 | 22nd · 1st on team | 94.9 | -0.038 | SR RSR |
| 2011-02-12 | Meet results → | Men's 5000 Meters | 18:04.26 | 3rd · 2nd on team | 94.0 | — | ★PR SR |
| 2011-02-05 | Bethel Indoor Invitational | 3000m | 10:11.72 | 20th · 3rd on team | 94.8 | -0.032 | SR RSR |
| 2011-01-29 | Warren Bowlus Open | 1mile | 5:08.52 | 31st · 4th on team | 93.8 | -0.034 | SR RSR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 10:20.6 | 21st · 3rd on team | 93.1 | — | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet of the UnSaintly | 5000m | 17:25.77 | 25th · 5th on team | 95.7 | -0.032 | |
| 2010-04-28 | Concordia University Invitational | 800m | 2:21.06 | 11th · 6th on team | 90.6 | -0.022 | |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 5000m | 16:57.39 | 21st · 3rd on team | 100.0 | -0.026 | ★PR SR RSR |
| 2010-04-10 | Hamline Invite | 5000m | 17:22.36 | 25th · 5th on team | 97.7 | -0.032 | |
| 2010-02-26 | The Qualifier | 3000m | 9:55.09 | 26th · 2nd on team | 96.5 | -0.038 | ★PR SR |
| 2010-02-20 | Todstrud Classic | 3000m | 9:55.86 | 18th · 3rd on team | 96.4 | -0.038 | PR SR |
| 2010-02-13 | Meet of the Hearts | 5000m | 17:08.16 | 20th · 5th on team | 98.4 | -0.043 | PR SR RSR |
| 2010-02-06 | Bethel Open | 800m | 2:20.82 | 14th · 6th on team | 91.6 | -0.032 | SR |
| 2010-02-06 | Bethel Open | 1mile | 4:56.92 | 22nd · 6th on team | 97.3 | -0.032 | ★PR SR RSR |
| 2010-01-30 | Warren Bowlus Open | 3000m | 10:03.3 | 23rd · 5th on team | 95.6 | -0.034 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Meet of the Unsaintly | 5000m | 18:03.94 | 18th · 2nd on team | 93.9 | -0.032 | |
| 2009-04-18 | Carleton Relays | 10-km | 37:15.95 | 14th · 2nd on team | 93.0 | -0.024 | ★PR SR |
| 2009-04-10 | Lee Krough Invitational | 5000m | 17:28.13 | 32nd · 4th on team | 97.4 | -0.026 | RSR |
| 2009-04-04 | Hamline Invite | 1500m | 4:43.08 | 24th · 4th on team | 93.0 | -0.032 | PR SR |
| 2009-04-04 | Hamline Invite | 800m | 2:19.13 | 13th · 6th on team | 91.4 | -0.032 | ★PR SR |
| 2009-03-14 | SCIAC Top 4 Meet | 5000m | 17:24.6 | 14th · 5th on team | 96.1 | -0.040 | |
| 2009-03-13 | Race results → | 5000m | 17:24.6 | 56th · 5th on team | 96.9 | — | PR SR RSR |
| 2009-02-28 | The Qualifier | 5000m | 18:27 | 9th · 3rd on team | 92.0 | -0.038 | PR SR |
| 2009-02-21 | SCSU Open | 3000m | 10:14.14 | 8th · 7th on team | 95.0 | -0.024 | RSR |
| 2009-02-14 | Race results → | 3000m | 10:17.47 | 19th · 2nd on team | 92.7 | — | |
| 2009-01-30 | St. Olaf Invitational | 3000m | 10:10.93 | 11th · 7th on team | 94.1 | -0.038 | PR SR RSR |