Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 19:09 | 16th · 1st on team | 131.0 | -0.008 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:46 | 6th · 2nd on team | 131.9 | -0.008 | SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 20:31 | 6th · 1st on team | 128.8 | -0.001 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:57.3 | 48th · 11th on team | 133.7 | -0.023 | CSR RSR |
| 2017-11-10 | Great Meadow Park | 5000m | 19:40 | 18th · 1st on team | 131.5 | -0.013 | CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:37 | 5th · 1st on team | 132.5 | -0.008 | SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 18:47 | 14th · 1st on team | 133.6 | -0.037 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:35.4 | 23rd · 1st on team | 136.6 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 18:55 | 10th · 1st on team | 134.6 | -0.013 | ★CR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:34 | 12th · 1st on team | 132.7 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:02 | 2nd · 1st on team | 135.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:53 | 2nd · 1st on team | 133.2 | -0.037 | PR CR SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:22 | 10th · 1st on team | 134.1 | -0.011 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:21 | 43rd · 2nd on team | 126.7 | -0.013 | CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:48 | 25th · 2nd on team | 131.2 | -0.008 | |
| 2015-10-29 | Burke Lake Park | 4795m | 18:56 | 8th · 2nd on team | 131.1 | -0.008 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 19:24 | 17th · 1st on team | 133.0 | -0.011 | CR CSR |
| 2015-09-26 | Six Flags | 5000m | 19:16 | 4th · 1st on team | 128.2 | -0.048 | PR ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:35 | 14th · 1st on team | 135.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:41 | 10th · 2nd on team | 131.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 1600m | 5:06.11 | 7th · 5th on team | 134.4 | -0.035 | RSR |
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 5:03.6 | 2nd · 1st on team | 134.2 | -0.046 | ★PR SR RSR |
| 2019-05-04 | T.C Williams Invitational | 800m | 2:27.18 | 6th · 1st on team | 123.8 | -0.037 | SR |
| 2019-05-04 | T.C Williams Invitational | 1600m | 5:15.1 | 1st · 1st on team | 130.0 | -0.037 | |
| 2019-04-27 | Cassel's XBC Track Experience | 3200m | 11:17.21 | 2nd · 1st on team | 131.7 | -0.040 | RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:12.88 | 7th · 1st on team | 129.3 | -0.046 | SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 11:12.54 | 6th · 1st on team | 130.1 | -0.046 | SR |
| 2019-03-10 | New Balance Nationals Indoor | 5000m | 18:25.94 | 16th · 1st on team | 128.8 | -0.050 | ★PR SR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1600m | 5:21.91 | 5th · 1st on team | 127.8 | -0.045 | |
| 2019-01-23 | Liberty District Championships | 1600m | 5:17.79 | 2nd · 1st on team | 129.5 | -0.045 | SR |
| 2019-01-23 | Liberty District Championships | 3200m | 11:45.06 | 3rd · 1st on team | 125.8 | -0.045 | |
| 2019-01-20 | VA Showcase | 1mile | 5:23.34 | 29th · 1st on team | 127.6 | -0.040 | ★PR SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1000m | 3:12.13 | 5th · 1st on team | 124.1 | -0.045 | ★PR SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 5:21.65 | 6th · 1st on team | 127.9 | -0.045 | SR |
| 2018-12-22 | PR Holiday Invitational | 3200m | 11:14.83 | 3rd · 1st on team | 131.3 | -0.045 | SR RSR |
| 2018-12-14 | Wash-lee/Fairfax/MountVernon/Mclean | 1600m | 6:30 | 6th · 2nd on team | — | -0.015 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 5:10.91 | 4th · 1st on team | 131.1 | -0.046 | SR |
| 2018-05-05 | TC Williams Invitational | 1600m | 5:11 | 1st · 1st on team | 131.1 | -0.037 | SR |
| 2018-05-05 | TC Williams Invitational | 800m | 2:25.05 | 3rd · 1st on team | 125.2 | -0.037 | ★PR SR |
| 2018-04-21 | Lake Braddock Invit | 3200m | 11:01.5 | 3rd · 1st on team | 132.1 | -0.047 | ★PR SR RSR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 5:11.08 | 3rd · 1st on team | 129.7 | -0.047 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 11:25.88 | 5th · 1st on team | 128.9 | -0.046 | |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 5:13.78 | 2nd · 1st on team | 129.7 | -0.046 | SR |
| 2018-04-07 | Crimson Tide Invitational | 1600m | 5:14.29 | 2nd · 1st on team | 129.2 | -0.045 | SR |
| 2018-04-07 | Crimson Tide Invitational | 800m | 2:27.57 | 3rd · 1st on team | 122.5 | -0.045 | SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 11:21.13 | 6th · 1st on team | 130.5 | -0.034 | SR RSR |
| 2018-02-02 | Liberty District Indoor Championship | 1600m | 5:21.89 | 3rd · 1st on team | 127.5 | -0.045 | SR RSR |
| 2018-02-02 | Liberty District Indoor Championship | 1000m | 3:12.16 | 5th · 1st on team | 123.8 | -0.045 | PR SR |
| 2017-12-16 | Bobcat Blizzard Invitational | 1600m | 5:30.07 | 3rd · 1st on team | 123.3 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 11:16.79 | 4th · 1st on team | 130.8 | -0.042 | PR SR RSR |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 5:10.12 | 7th · 1st on team | 130.7 | -0.046 | PR SR RSR |
| 2017-05-17 | VHSL Conference 6 | 3200m | 11:28.46 | 1st · 1st on team | 128.8 | -0.047 | |
| 2017-05-17 | VHSL Conference 6 | 1600m | 5:15.83 | 2nd · 1st on team | 128.9 | -0.047 | |
| 2017-05-06 | TC Williams Invitational | 1600m | 5:18.32 | 1st · 1st on team | 128.6 | -0.037 | |
| 2017-05-06 | 35th T. C. Williams Invitational | 1600m | 5:18.32 | 1st · 1st on team | 128.6 | -0.037 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 2:27 | 13th · 1st on team | 123.1 | -0.039 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:15.7 | 10th · 1st on team | 128.9 | -0.039 | |
| 2017-04-01 | Crimson Tide Invitational | 800m | 2:29.04 | 5th · 1st on team | 121.3 | -0.045 | PR SR |
| 2017-04-01 | Crimson Tide Invitational | 3200m | 11:22.13 | 1st · 1st on team | 129.4 | -0.045 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 11:25.58 | 5th · 1st on team | 129.0 | -0.045 | SR RSR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:13.25 | 7th · 1st on team | 130.6 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 2miles | 11:33.75 | 10th · 1st on team | 127.0 | -0.046 | ★PR SR |
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:17.89 | 16th · 1st on team | 129.7 | -0.042 | PR SR RSR |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:21.77 | 12th · 1st on team | 126.1 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:21.77 | 12th · 1st on team | 126.0 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 6 | 3200m | 11:23.69 | 2nd · 1st on team | 127.3 | -0.047 | PR SR |
| 2016-05-18 | VHSL 6A Conference 6 | 1600m | 5:18.88 | 5th · 1st on team | 126.5 | -0.047 | PR SR |
| 2016-05-07 | TC Williams Invitational | 1600m | 5:22.17 | 2nd · 1st on team | 126.0 | -0.037 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 11:24.03 | 5th · 1st on team | 128.2 | -0.040 | PR SR RSR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 5:25.54 | 2nd · 1st on team | 124.9 | -0.040 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 11:25.48 | 5th · 1st on team | 127.5 | -0.047 | PR SR |
| 2016-04-09 | VA Runner Spring Invitational | 1600m | 5:29.97 | 3rd · 1st on team | 124.2 | -0.037 | PR SR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 11:29.98 | 9th · 1st on team | 128.0 | -0.045 | PR SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 6 | 3200m | 11:45.24 | 2nd · 1st on team | 125.3 | -0.045 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 3:13.83 | 6th · 1st on team | 122.0 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-27 | FPYC Invitational | 3000m | 11:36.4 | 2nd · 1st on team | — | -0.033 | ★PR SR |