Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 16:59 | 28th · 3rd on team | 120.1 | -0.008 | SR CSR |
| 2021-03-31 | Franconia Park | 5000m | 15:42.3 | 1st · 1st on team | 132.9 | -0.028 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 15:57 | 14th · 1st on team | 125.8 | -0.008 | ★PR ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 16:23 | 4th · 1st on team | 123.2 | -0.008 | CR SR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 16:38 | 18th · 1st on team | 124.5 | -0.011 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:02.7 | 8th · 1st on team | 127.6 | -0.023 | PR ★CR SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 17:11 | 12th · 1st on team | 123.0 | -0.001 | ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:29 | 58th · 1st on team | 122.1 | +0.009 | ★CR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 17:15 | 20th · 1st on team | 122.4 | -0.013 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 16:56 | 22nd · 1st on team | 124.0 | -0.015 | ★CR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 17:30 | 58th · 4th on team | 121.6 | -0.013 | CR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 16:13 | 19th · 3rd on team | 126.0 | -0.008 | PR ★CR SR CSR RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:22 | 7th · 4th on team | 123.2 | -0.008 | PR CR SR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 16:39.5 | 19th · 2nd on team | 124.2 | -0.023 | PR CR SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 17:52.1 | 31st · 1st on team | 117.0 | +0.022 | ★PR ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 16:50 | 36th · 3rd on team | 119.2 | -0.008 | PR CR SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 17:44 | 29th · 3rd on team | 118.6 | -0.013 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 4000m | 14:31.2 | 237th · 2nd on team | 131.7 | -0.072 | ★PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1000m | 2:33.2 | 3rd · 1st on team | 128.8 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 1000m | 2:34.75 | 6th · 1st on team | 128.3 | -0.034 | |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 1000m | 2:31.77 | 4th · 1st on team | 131.1 | -0.045 | ★PR SR RSR |
| 2020-01-30 | National District Indoor Track and Field Championships | 1000m | 2:38.63 | 1st · 1st on team | 127.7 | -0.015 | |
| 2020-01-30 | National District Indoor Track and Field Championships | 1600m | 4:36.58 | 1st · 1st on team | 126.2 | -0.015 | |
| 2020-01-25 | Last Track to Philly | 1mile | 4:37.59 | 5th · 1st on team | 125.2 | -0.036 | ★PR SR |
| 2020-01-19 | VA Showcase | 1600m | 4:30.04 | 19th · 1st on team | 126.2 | -0.040 | ★PR SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 2:33.76 | 8th · 1st on team | 128.6 | -0.040 | PR SR RSR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 4:50.41 | 13th · 1st on team | 117.8 | -0.045 | SR |
| 2019-12-26 | Friends of Indoor Track Invitational | 500m | 1:17.05 | 23rd · 1st on team | — | -0.045 | SR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1000m | 2:37.92 | 1st · 1st on team | 124.3 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 800m | 2:00.34 | 4th · 2nd on team | 126.5 | -0.035 | |
| 2019-05-23 | VHSL 6A Region D Championship | 800m | 2:00.04 | 12th · 3rd on team | 125.5 | -0.046 | |
| 2019-05-07 | National District Spring Track Championships | 800m | 1:59.17 | 1st · 1st on team | 125.1 | -0.054 | |
| 2019-05-07 | National District Spring Track Championships | 1600m | 4:30.94 | 3rd · 2nd on team | 123.7 | -0.054 | PR SR |
| 2019-05-04 | Nike Spring Invitational | 800m | 1:58.77 | 2nd · 2nd on team | 126.4 | -0.047 | |
| 2019-04-12 | Jim Vollmer Invitational (Under the Lights) | 800m | 1:59.38 | 2nd · 1st on team | 128.2 | -0.033 | RSR |
| 2019-03-27 | National District Meet #3 | 800m | 1:58.4 | 1st · 1st on team | 127.6 | -0.041 | ★PR SR RSR |
| 2019-03-20 | National District Meet #2 | 200m | 24.39 | 15th · 4th on team | — | -0.032 | ★PR SR |
| 2019-02-23 | VHSL 6A State Championships | 1000m | 2:35.21 | 8th · 1st on team | 127.5 | -0.034 | RSR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1600m | 4:33.67 | 7th · 2nd on team | 125.0 | -0.045 | |
| 2019-02-02 | National District Championships | 1000m | 2:44.1 | 1st · 1st on team | 123.0 | -0.015 | |
| 2019-02-02 | National District Championships | 1600m | 4:41.07 | 2nd · 1st on team | 124.1 | -0.015 | |
| 2019-01-23 | Edison Polar Bear Meet | 1600m | 4:36.4 | 1st · 1st on team | 124.5 | -0.034 | |
| 2019-01-20 | VA Showcase | 1600m | 4:33.57 | 24th · 1st on team | 124.6 | -0.040 | PR SR |
| 2019-01-20 | VA Showcase | 1000m | 2:35.13 | 11th · 1st on team | 127.0 | -0.040 | PR SR RSR |
| 2018-12-26 | FIT Invitational | 500m | 1:10.69 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2018-12-22 | PR Holiday Invitational | 1000m | 2:38.48 | 2nd · 1st on team | 124.8 | -0.045 | PR SR RSR |
| 2018-12-15 | Edison and Marshall Meet | 1600m | 4:39.3 | 1st · 1st on team | 124.6 | -0.015 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 5:07.25 | 18th · 1st on team | 110.3 | -0.046 | |
| 2018-05-09 | National District Championship | 1600m | 4:38.35 | 6th · 1st on team | 123.0 | -0.034 | PR SR RSR |
| 2018-05-09 | National District Championship | 800m | 2:01.98 | 3rd · 2nd on team | 124.7 | -0.034 | PR SR RSR |
| 2018-05-04 | Nike Spring Invitational | 800m | 2:04.47 | 1st · 1st on team | 121.0 | -0.047 | PR SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:43.08 | 1st · 1st on team | 119.8 | -0.040 | PR SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 400m | 55.67 | 43rd · 1st on team | — | -0.040 | ★PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 4:45.43 | 3rd · 1st on team | 118.5 | -0.046 | PR SR RSR |
| 2018-04-11 | National District Weekday Meet #3 | 3200m | 10:42.49 | 4th · 2nd on team | 115.2 | -0.032 | ★PR SR |
| 2018-04-07 | Crimson Tide Invitational | 800m | 2:09.03 | 11th · 2nd on team | 116.5 | -0.045 | PR SR RSR |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 1000m | 2:52.6 | 5th · 3rd on team | 115.0 | -0.041 | PR SR RSR |
| 2018-01-13 | Montgomery Invitational | 500m | 1:15.45 | 49th · 1st on team | — | -0.045 | PR SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:56.04 | 34th · 2nd on team | 111.9 | -0.045 | PR SR RSR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 5:22.04 | 67th · 2nd on team | 105.6 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 3 Championships | 800m | 2:14.17 | 3rd · 1st on team | 133.5 | -0.045 | |
| 2017-06-25 | AAU Region 3 Championships | 1500m | 4:39.14 | 2nd · 1st on team | 131.9 | -0.045 | |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 800m | 2:12.3 | 2nd · 1st on team | 135.1 | -0.047 | PR ★R SR RSR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 1500m | 4:38.1 | 2nd · 1st on team | 132.2 | -0.047 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | AAU Region 3 Qualifier Meet | 1500m | 5:10.63 | 8th · 1st on team | 117.5 | -0.054 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-28 | AAU Region 3 Qualifier | 1500m | 5:34.21 | 7th · 1st on team | 111.9 | -0.034 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-27 | FPYC Invitational | javelin | 10.89m | — | — | -0.033 | |
| 2014-04-27 | FPYC Invitational | 100m | 14.84 | 12th · 6th on team | — | -0.033 | ★PR SR |
| 2014-04-27 | FPYC Invitational | 1600m | 6:07.5 | 1st · 1st on team | 122.9 | -0.033 | PR R SR RSR |