Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:30.7 | 65th · 4th on team | 122.5 | -0.087 | ★CR CSR RSR |
| 2011-11-12 | Stanford University Golf Course | 10000m | 29:26 | 7th · 3rd on team | 119.6 | -0.137 | ★PR ★CR SR CSR RSR |
| 2011-09-03 | Golden Gate Park | 8000m | 24:23 | 1st · 1st on team | 115.3 | -0.160 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 33:04 | 232nd · 6th on team | 114.9 | -0.087 | CSR |
| 2009-11-14 | Springfield Country Club | 10000m | 30:57.2 | 10th · 4th on team | 118.9 | -0.115 | ★CR SR CSR |
| 2009-10-30 | Skylinks Country Club | 8000m | 23:28.6 | 12th · 6th on team | 125.4 | -0.129 | ★PR ★CR SR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:10 | 22nd · 5th on team | 121.0 | -0.131 | ★CR CSR RSR |
| 2009-09-26 | Stanford University Golf Course | 8000m | 23:54 | 1st · 1st on team | 118.2 | -0.164 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:47.3 | 198th · 7th on team | 118.8 | -0.087 | CR CSR |
| 2008-11-15 | Stanford University Golf Course | 10000m | 29:58.9 | 32nd · 6th on team | 120.2 | -0.137 | PR CR SR CSR RSR |
| 2008-10-31 | Springfield Country Club | 8000m | 24:29.5 | 24th · 6th on team | 118.0 | -0.146 | PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:43.4 | 77th · 6th on team | 119.3 | -0.131 | CR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 8000m | 24:42 | 11th · 4th on team | 115.0 | -0.164 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | Woodward Park | 5000m | 15:21 | 6th · 1st on team | 147.5 | +0.044 | ★CR CSR |
| 2006-11-10 | Willow Hills Reservoir Course | 4828m | 16:14 | 1st · 1st on team | 140.8 | +0.096 | ★CR CSR |
| 2006-11-04 | Calaveras County Fairgrounds | 4828m | 16:09 | 1st · 1st on team | 140.4 | +0.082 | ★PR ★CR SR CSR |
| 2006-10-07 | Woodward Park | 5000m | 15:27 | 6th · 1st on team | 146.1 | +0.044 | CR CSR |
| 2006-09-30 | Stanford University Golf Course | 5000m | 14:47 | 1st · 1st on team | 148.3 | +0.019 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-26 | Woodward Park | 5000m | 15:52 | 18th · 1st on team | 144.0 | +0.044 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-27 | Woodward Park | 5000m | 16:14 | 31st · 1st on team | 141.1 | +0.044 | PR CR R SR CSR RSR |
| 2004-10-16 | Willow Hills Reservoir Course | 5000m | 18:20.9 | 56th · 1st on team | 125.7 | +0.060 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | Woodward Park | 5000m | 17:24 | 150th · 5th on team | 130.2 | +0.044 | PR CR R SR CSR RSR |
| 2003-10-18 | Sierra College | 5000m | 19:12.5 | 38th · 5th on team | 114.2 | +0.006 | ★CR CSR |
| 2003-10-11 | Woodward Park | 5000m | 17:29 | 52nd · 4th on team | 129.7 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | Stanford Invite | 10-km | 29:13.38 | 30th · 1st on team | 115.5 | -0.045 | SR RSR |
| 2026-03-20 | Aggie Open | 5000m | 14:24.04 | 1st · 1st on team | 114.6 | -0.036 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 10,000 Meters | 28:56.23 | 8th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-08 | NCAA Division I Outdoor Track and Field Championships | 5000m | 14:03.29 | 13th · 1st on team | 118.9 | -0.045 | |
| 2012-06-06 | Meet results → | Men's 5000 Meters | 14:03.29 | 13th · 1st on team | — | — | |
| 2012-06-06 | NCAA Division I Outdoor Track and Field Championships | 10-km | 30:10.5 | 17th · 3rd on team | 111.7 | -0.045 | |
| 2012-05-26 | NCAA Division I Prelims - West Regionals | 5000m | 14:11.16 | 6th · 1st on team | 118.4 | -0.037 | |
| 2012-05-24 | Meet results → | Men's 5000 Meters | 14:11.16 | 6th · 1st on team | — | — | |
| 2012-05-24 | NCAA Division I Prelims - West Regionals | 10-km | 30:19.62 | 11th · 3rd on team | 114.2 | -0.037 | |
| 2012-05-13 | PAC-12 T&F Championships (Day 2) | 5000m | 14:03.1 | 6th · 2nd on team | 120.5 | -0.039 | |
| 2012-05-12 | PAC-12 T&F Championships (Day 1) | 10-km | 29:50.71 | 7th · 2nd on team | 116.3 | -0.039 | |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 13:46.49 | 8th · 1st on team | 120.7 | -0.045 | ★PR SR RSR |
| 2012-04-14 | Stanford at Cal | 3000m | 8:03.73 | 2nd · 2nd on team | 118.6 | -0.041 | |
| 2012-04-07 | Stanford Invitational | 10-km | 28:54.41 | 14th · 2nd on team | 116.6 | -0.045 | ★PR SR |
| 2012-03-28 | Clyde Littlefield Texas Relays 85th | 1500m | 3:51.58 | 5th · 1st on team | 113.7 | -0.037 | SR |
| 2012-03-09 | NCAA DI Indoor Track and Field Championships | 5000m | 14:44.8 | 15th · 3rd on team | 114.5 | -0.027 | |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 13:55.15 | 6th · 2nd on team | — | — | ★PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:09.12 | 11th · 2nd on team | — | — | ★PR SR |
| 2012-02-11 | Husky Classic | 5000m | 13:48.64 | 10th · 2nd on team | 119.7 | -0.046 | PR SR |
| 2012-01-28 | Razorback Invitational | 3000m | 7:58.38 | 6th · 3rd on team | 120.6 | -0.049 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I Prelims - West Regionals | 5000m | 14:09.18 | 27th · 5th on team | 117.6 | -0.039 | |
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:09.18 | 27th · 5th on team | — | — | PR SR |
| 2011-05-26 | NCAA Division I Prelims - West Regionals | 10-km | 29:44.38 | 20th · 5th on team | 111.6 | -0.039 | |
| 2011-05-14 | PAC-10 T&F Championships (Day 2) | 5000m | 15:03.49 | 23rd · 8th on team | 113.0 | -0.034 | |
| 2011-05-13 | PAC-10 T&F Championships | 10-km | 30:53.2 | 13th · 6th on team | 112.1 | -0.034 | |
| 2011-05-06 | Meet results → | Men's 5000 Meters | 15:03.49 | 23rd · 8th on team | — | — | PR SR |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 10-km | 29:11.9 | 32nd · 2nd on team | 116.5 | -0.045 | PR SR |
| 2011-04-16 | Stanford Big Meet | 3000m | 8:14.35 | 4th · 3rd on team | 114.8 | -0.045 | |
| 2011-04-09 | Pepsi Team Invitational | 5000m | 14:05.67 | 3rd · 1st on team | 118.7 | -0.040 | SR RSR |
| 2011-02-26 | MPSF Championships | 3000m | 8:06.45 | 9th · 2nd on team | 116.4 | -0.046 | PR SR RSR |
| 2011-02-26 | MPSF Championships | 5000m | 14:13.66 | 13th · 5th on team | 116.7 | -0.046 | SR RSR |
| 2011-02-12 | Husky Classic | 3000m | 8:12.78 | 54th · 2nd on team | 114.9 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 30:08.54 | 18th · 2nd on team | — | — | |
| 2010-05-16 | Pac-10 Outdoor Championships | 5000m | 14:39.87 | 22nd · 6th on team | 114.1 | -0.041 | |
| 2010-05-16 | Pac-10 Outdoor Championships | 10-km | 29:54.88 | 11th · 4th on team | 112.9 | -0.041 | PR SR |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 5000m | 13:56.89 | 11th · 2nd on team | 120.0 | -0.045 | PR SR RSR |
| 2010-04-24 | Brutus Hamilton Invitational | 1500m | 3:49.69 | 3rd · 1st on team | 113.8 | -0.041 | ★PR SR |
| 2010-04-10 | Meet results → | Men's 3000 Meters | 8:17.2 | 7th · 5th on team | — | — | PR SR |
| 2010-03-26 | Meet results → | Men 10000m Run Section 1 | 28:56.44 | 11th · 1st on team | — | — | ★PR SR |
| 2010-03-06 | Stanford Opener | 1500m | 3:53.03 | 7th · 1st on team | 111.7 | -0.045 | PR SR |
| 2010-02-27 | MPSF Championships | 3000m | 8:10.39 | 10th · 4th on team | 115.2 | -0.046 | |
| 2010-02-27 | MPSF Championships | 5000m | 14:11.6 | 9th · 4th on team | 117.2 | -0.046 | SR RSR |
| 2010-02-13 | Husky Classic | 3000m | 8:09.77 | 31st · 3rd on team | 115.3 | -0.046 | SR RSR |
| 2010-01-30 | Race results → | 5000m | 14:30.97 | 3rd · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | Race results → | 5000m | 14:07.45 | 6th · 2nd on team | — | — | PR SR |
| 2009-02-28 | Race results → | 3000m | 8:17.02 | 14th · 4th on team | — | — | |
| 2009-02-14 | Husky Classic | 3000m | 8:08.02 | 17th · 2nd on team | 115.8 | -0.046 | PR SR RSR |
| 2009-01-30 | Race results → | 5000m | 14:11.29 | 3rd · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Pac-10 Championship | 5000m | 14:33.5 | 11th · 3rd on team | 115.3 | -0.037 | RSR |
| 2008-05-17 | Pac-10 Championship | 10-km | 31:02.21 | 12th · 3rd on team | 110.0 | -0.037 | PR SR |
| 2008-04-26 | Brutus Hamilton Invitational | 1500m | 3:54.76 | 9th · 2nd on team | 111.7 | -0.041 | PR SR RSR |
| 2008-04-05 | Stanford Invitational | 5000m | 14:22.83 | 19th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | Race results → | 3200m | 9:12.54 | 6th · 1st on team | — | — | ★PR SR |
| 2007-05-25 | CIF Sac-Joaquin Section Masters Trials and Finals 2007 | 3200m | 9:13.8 | 2nd · 1st on team | 132.3 | -0.036 | PR SR RSR |
| 2007-05-18 | Race results → | 3200m | 9:19.91 | 1st · 1st on team | — | — | PR SR |
| 2007-05-05 | Delta Valley League Finals | 1600m | 4:29.62 | 1st · 1st on team | 126.0 | -0.024 | |
| 2007-05-05 | Delta Valley League Finals | 800m | 2:06.3 | 1st · 1st on team | 119.6 | -0.024 | SR |
| 2007-05-05 | Delta Valley League Finals | 3200m | 9:56.96 | 1st · 1st on team | 124.0 | -0.024 | SR |
| 2007-04-28 | Sacramento Meet of Champions | 1600m | 4:19.85 | 4th · 1st on team | 129.5 | -0.036 | ★PR SR |
| 2007-04-28 | Race results → | 1600m | 4:19.85 | 3rd · 1st on team | — | — | |
| 2007-04-18 | Race results → | 1mile | 4:52.9 | 3rd · 2nd on team | — | — | SR |
| 2007-04-07 | Race results → | 2miles | 9:02.34 | 4th · 1st on team | — | — | ★PR SR |
| 2007-03-31 | Stanford Invitational | 3000m | 8:30.38 | 1st · 1st on team | 131.8 | -0.045 | PR SR RSR |
| 2007-03-21 | Race results → | 1mile | 7:12 | 8th · 8th on team | — | — | SR |
| 2007-03-16 | Cal Bay Area Blast Off-Distance Carnival | 1600m | 4:20.04 | 1st · 1st on team | 128.1 | -0.041 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | 88th CIF State T&F Champs Finals 2006 | 3200m | 9:37.93 | 20th · 1st on team | 125.6 | -0.046 | |
| 2006-05-25 | Race results → | 3200m | 9:25.74 | 3rd · 1st on team | — | — | |
| 2006-05-18 | SJS Division 1 Finals | 3200m | 9:51.95 | 2nd · 1st on team | 124.2 | -0.035 | |
| 2006-05-12 | Mel Finals | 800m | 1:58.96 | 1st · 1st on team | 126.5 | -0.024 | ★PR SR |
| 2006-05-12 | Mel Finals | 3200m | 10:08.08 | 3rd · 3rd on team | 121.8 | -0.024 | |
| 2006-05-12 | Mel Finals | 1600m | 4:30.14 | 1st · 1st on team | 125.5 | -0.024 | |
| 2006-05-10 | Mel Trials | 800m | 2:05.49 | 3rd · 2nd on team | 119.9 | -0.024 | |
| 2006-04-29 | Sacramento Meet of Champions Night Meet | 3200m | 9:23.88 | 1st · 1st on team | 130.0 | -0.036 | PR SR RSR |
| 2006-04-21 | Race results → | 800m | 1:59.5 | 3rd · 1st on team | — | — | PR SR |
| 2006-04-14 | Woody Wilson Invitational | 3200m | 9:38.17 | 4th · 1st on team | 126.0 | -0.036 | |
| 2006-04-14 | Woody Wilson Invitational | 1600m | 4:25.82 | 9th · 1st on team | 125.7 | -0.036 | PR SR |
| 2006-04-05 | MEL Davis vs Vintage | 3200m | 11:28 | 5th · 5th on team | — | -0.013 | |
| 2006-04-01 | Race results → | 1mile | 4:25.09 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-04-01 | Race results → | 1mile | 4:25.09 | 10th · 1st on team | — | — | |
| 2006-04-01 | Race results → | 3000m | 8:45.81 | 9th · 1st on team | — | — | PR SR |
| 2006-03-22 | Race results → | 800m | 2:07.3 | 1st · 1st on team | — | — | PR SR |
| 2006-03-22 | Race results → | 2miles | 10:34.9 | 3rd · 3rd on team | — | — | SR |
| 2006-03-11 | King Gilbert Invitational | 3200m | 9:36 | 1st · 1st on team | 126.5 | -0.033 | SR RSR |
| 2006-03-11 | King Gilbert Invitational | 1600m | 4:32.17 | 2nd · 1st on team | 123.1 | -0.033 | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-27 | Race results → | 3200m | 9:40.58 | 4th · 1st on team | — | — | |
| 2005-04-30 | Sacramento Meet of Champions | 3200m | 9:28.39 | 5th · 1st on team | 128.4 | -0.036 | PR SR RSR |
| 2005-04-09 | Arcadia Invitational | 2miles | 9:40.19 | 9th · 2nd on team | — | — | PR SR |
| 2005-04-09 | Arcadia Invitational | 1mile | 4:32.62 | 9th · 1st on team | — | — | PR SR |
| 2005-03-25 | Stanford Invite | 3000m | 8:56.04 | 11th · 1st on team | 125.6 | -0.045 | PR SR RSR |