Racecast

James Day

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 99.4 2020 XC season
Best race 125.1 TF
Races 144
Seasons 9 2013 — 2021

RankedNation #90736·OR #1460·OR D6A #90736·WRL #87·Team #121 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 6 races in 2020

Rating scale ?

Cross Country

2020 XC 98.0

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Champoeg State Park 5000m 21:02.7 10th · 6th on team 99.4 +0.001 ★CR CSR
2021-03-20 Sherwood HS 5000m 20:43 10th · 5th on team 100.8 -0.001 SR CSR RSR
2021-03-13 Joe Dancer Park 4000m 17:40.6 15th · 5th on team 97.2 +0.051 ★CR SR CSR
2021-03-06 Sherwood HS 3000m 12:06.2 9th · 6th on team 98.5 +0.002 SR CSR RSR
2020-11-19 Sherwood HS 5000m 21:26.6 9th · 9th on team 97.7 -0.001 SR CSR RSR
2020-10-30 Sherwood HS 3000m 12:39.6 4th · 4th on team 94.6 +0.002 SR CSR RSR

2019 XC 103.3

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Joe Dancer Park 5000m 19:20.4 35th · 16th on team 107.7 +0.011 SR CSR
2019-10-23 Glencoe HS 5000m 19:32.1 6th · 5th on team 106.5 +0.006 ★CR CSR
2019-10-08 Sherwood HS 5000m 19:27.5 15th · 8th on team 106.2 -0.001 ★CR CSR
2019-10-04 Joe Dancer Park 5000m 19:20.7 1st · 1st on team 107.8 +0.011 SR CSR
2019-09-25 Sherwood HS 5000m 20:33.8 15th · 11th on team 101.0 -0.001 CSR
2019-09-20 Meriwether National Golf Club 5000m 20:30.2 210th · 9th on team 100.7 +0.006 SR CSR
2019-09-14 Lane Community College 5000m 21:56.9 122nd · 8th on team 96.4 +0.012 ★CR CSR
2019-09-11 Century HS 5000m 21:27.3 17th · 15th on team 97.9 +0.014 SR CSR
2019-09-04 Sam Barlow High School 4000m 16:22.6 28th · 16th on team 107.9 +0.092 ★PR ★CR SR CSR RSR
2019-08-30 Wilsonville HS 3000m 11:35.9 59th · 5th on team 100.4 +0.000 SR CSR RSR

2018 XC 102.9

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Joe Dancer Park 5000m 19:07 31st · 11th on team 108.5 +0.011 ★PR ★CR SR CSR RSR
2018-10-17 Sherwood HS 1900m 6:31 38th · 17th on team 106.5 -0.017 ★PR ★CR SR CSR RSR
2018-10-10 Sherwood HS 5000m 19:31.7 14th · 5th on team 106.1 -0.001 PR CR SR CSR RSR
2018-10-03 Newberg High School 5000m 20:20.7 15th · 7th on team 103.5 +0.020 ★CR CSR
2018-09-26 Century HS 5000m 20:33.9 4th · 4th on team 102.5 +0.014 ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 19:42.5 112th · 7th on team 105.8 +0.006 PR ★CR SR CSR RSR
2018-09-12 Sherwood HS 5000m 20:02.2 10th · 6th on team 103.0 -0.001 CR SR CSR RSR
2018-09-05 Sherwood HS 5000m 20:26 5th · 5th on team 102.1 -0.001 CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 23:04.1 90th · 7th on team 98.3 +0.104 ★CR SR CSR
2018-08-30 Rood Bridge Park 3000m 12:07.1 14th · 1st on team 99.8 +0.042 ★CR CSR
2018-08-24 Wilsonville HS 3000m 11:16.1 67th · 3rd on team 102.2 +0.000 SR CSR RSR
2018-08-16 Sherwood HS 3000m 12:26.4 16th · 16th on team 96.1 +0.002 SR CSR RSR

2017 XC 99.9

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Clackamas Community College 5000m 20:01.9 87th · 10th on team 103.4 +0.004 ★CR CSR
2017-10-18 Sherwood HS 1900m 7:58.4 40th · 25th on team 87.6 -0.017 PR CR SR CSR
2017-10-11 Westmoreland Park 5000m 19:49 14th · 9th on team 103.3 -0.001 PR ★CR SR CSR
2017-10-06 Joe Dancer Park 5000m 19:53.2 70th · 7th on team 104.8 +0.011 PR CR SR CSR
2017-10-04 Sherwood HS 3000m 11:43 17th · 17th on team 100.3 +0.002 ★CR CSR
2017-09-27 Lake Oswego Junior High School 5000m 22:02.1 25th · 7th on team 99.1 +0.045 ★CR CSR
2017-09-20 Sherwood HS 5000m 20:44.8 36th · 13th on team 99.5 -0.001 PR CR SR CSR
2017-09-13 Sherwood HS 5000m 20:54.3 34th · 15th on team 98.8 -0.001 PR CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m 23:59.2 122nd · 6th on team 96.4 +0.104 PR CR SR CSR
2017-08-25 Wilsonville HS 3000m 11:02.6 35th · 3rd on team 106.7 +0.000 ★PR ★CR SR CSR RSR
2017-08-16 Sherwood HS 3000m 11:59 12th · 12th on team 99.0 +0.002 SR CSR RSR

2016 XC 114.7

Sherwood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Lake Oswego Junior High School 3000m 12:57.6 9th · 1st on team 112.1 +0.042 ★CR CSR
2016-10-05 Athey Creek Middle School 2414m 12:14.8 5th · 1st on team — — ★PR ★CR SR CSR
2016-09-27 Sherwood HS 3000m 11:54.4 3rd · 1st on team 116.9 +0.002 PR CR SR CSR RSR
2016-09-20 Wilsonville Memorial Park 3000m 12:32.4 10th · 1st on team 115.1 +0.030 PR ★CR SR CSR RSR

2015 XC 102.6

Sherwood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Wilsonville Memorial Park 2000m 8:40.1 45th · 1st on team 102.9 -0.014 ★PR ★CR SR CSR
2015-10-06 Wood Middle/Grahams Oaks 2000m 8:41.8 19th · 2nd on team 103.7 -0.009 PR ★CR SR CSR RSR
2015-09-29 Sherwood HS 2000m 8:43.7 19th · 1st on team 102.1 -0.033 PR ★CR SR CSR RSR
2015-09-22 Wilsonville Memorial Park 2000m 8:52.5 21st · 1st on team 101.6 -0.014 PR CR SR CSR RSR

2013 XC 96.6

Bowerman Track (OR) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Joe Dancer Park 3000m 14:42 132nd · 23rd on team 97.3 +0.023 ★CR R CSR RSR
2013-10-05 Champoeg State Park 3000m 14:26.9 101st · 44th on team 95.8 -0.013 PR ★CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 3000m 16:50.7 171st · 52nd on team — +0.009 PR ★CR SR CSR

Track & Field

2021 TF —

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-19 Pacific Conference Championships tj 38-11.25 — — -0.044
2021-05-12 Parkrose at Wilsonville tj 39-03.00 — — -0.047
2021-05-07 Friday Night Lights @ Newberg tj 38-01.25 — — -0.044
2021-05-05 Jesuit @ Sherwood lj 17-02.75 — — -0.044
2021-05-05 Jesuit @ Sherwood tj 37-07.50 — — -0.044
2021-05-01 Ida B Wells & Lincoln @ Sherwood lj 18-01.00 — — -0.044
2021-05-01 Ida B Wells & Lincoln @ Sherwood tj 39-00.50 — — -0.044
2021-04-28 Sherwood @ Newberg lj 17-04.50 — — -0.044
2021-04-28 Sherwood @ Newberg tj 38-01.00 — — -0.044
2021-04-21 Century & Glencoe at Sherwood lj 17-06.50 — — -0.044
2021-04-21 Century & Glencoe at Sherwood tj 37-07.00 — — -0.044
2020-10-15 Sherwood Intrasquad Finale tj 38-11.75 — — -0.044
2020-10-15 Sherwood Intrasquad Finale lj 18-02.00 — — -0.044
2020-10-15 Sherwood Intrasquad Finale hj 5-02.00 — — -0.044
2020-10-08 Sherwood Intrasquad #3 tj 38-08.50 — — -0.044
2020-10-08 Sherwood Intrasquad #3 lj 17-08.75 — — -0.044
2020-10-01 Sherwood Intrasquad #2 lj 17-06.25 — — -0.044
2020-10-01 Sherwood Intrasquad #2 tj FOUL — — -0.044
2020-09-24 Sherwood Intrasquad #1 lj 18-06.50 — — -0.044
2020-09-24 Sherwood Intrasquad #1 tj 37-10.75 — — -0.044
2020-09-24 Sherwood Intrasquad #1 hj 5-02.00 — — -0.044

2020 TF —

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-07-23 Summer Social Distance Track Series #3 lj 17-11.50 — — -0.039
2020-07-23 Summer Social Distance Track Series #3 tj 38-08.00 — — -0.039

2019 TF 111.2

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 6A-3 Pacific League District Championships tj 40-01.25 — — -0.044
2019-05-07 Sherwood @ Liberty tj 38-04.75 — — -0.044
2019-05-07 Sherwood @ Liberty lj 17-10.75 — — -0.044
2019-05-07 Sherwood @ Liberty hj NH — — -0.044
2019-05-01 McMinnville @ Sherwood hj 5-00.00 — — -0.039
2019-05-01 McMinnville @ Sherwood tj 39-05.50 — — -0.039
2019-05-01 McMinnville @ Sherwood 400m 56.07 2nd · 2nd on team — -0.039 ★PR SR
2019-04-27 55th Centennial Invitational tj 37-10.50 — — -0.045
2019-04-17 Sherwood @ Glencoe hj 5-02.00 — — -0.036
2019-04-17 Sherwood @ Glencoe tj 38-03.00 — — -0.036
2019-04-17 Sherwood @ Glencoe 400m 57.99 3rd · 3rd on team — -0.036 PR SR
2019-04-13 Sherwood Need for Speed Classic tj 37-05.50 — — -0.039
2019-04-10 Newberg @ Sherwood tj ND — — -0.039
2019-04-10 Newberg @ Sherwood hj 5-02.00 — — -0.039
2019-04-10 Newberg @ Sherwood 800m 2:09.7 2nd · 2nd on team 117.4 -0.039 ★PR SR RSR
2019-04-03 Sherwood @ Century tj 37-03.25 — — -0.036
2019-04-03 Sherwood @ Century hj NH — — -0.036
2019-04-03 Sherwood @ Century 400m 58.3 3rd · 3rd on team — -0.036 PR SR
2019-04-03 Sherwood @ Century 800m 2:24.24 8th · 8th on team 105.5 -0.036
2019-03-20 Forest Grove @ Sherwood hj 5-02.00 — — -0.039
2019-03-20 Forest Grove @ Sherwood javelin 95-00 — — -0.039
2019-03-20 Forest Grove @ Sherwood tj 35-05.00 — — -0.039
2019-03-20 Forest Grove @ Sherwood 800m 2:15.97 1st · 1st on team 111.2 -0.039 PR SR RSR
2019-03-13 Sherwood Ice Breaker javelin 88-05 — — -0.039
2019-03-13 Sherwood Ice Breaker hj 5-02.00 — — -0.039
2019-03-13 Sherwood Ice Breaker 800m 2:16.63 13th · 5th on team 110.8 -0.039 PR SR RSR

2017 TF 120.4

Sherwood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 WRL District Championships 800m 2:26.73 9th · 2nd on team 122.7 -0.039 SR
2017-05-18 WRL District Championships 1500m 5:01.85 9th · 1st on team 122.6 -0.039
2017-05-11 WRL - Hazelbrook, Athey Creek, Sherwood @ Kraxberger 1500m 4:56.53 1st · 1st on team 125.1 -0.040 ★PR ★R SR RSR
2017-05-11 WRL - Hazelbrook, Athey Creek, Sherwood @ Kraxberger 800m 2:28.24 3rd · 2nd on team 121.9 -0.040 SR
2017-04-19 WRL- Rosemont, Sherwood @ Athey Creek 1500m 5:19.8 1st · 1st on team 115.6 -0.039 SR RSR
2017-04-19 WRL- Rosemont, Sherwood @ Athey Creek 800m 2:37.1 1st · 1st on team 114.5 -0.039 SR

2016 TF 114.4

Sherwood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-13 Sherwood Summer Series Week 4 1500m 5:41.59 1st · 1st on team 108.3 -0.039
2016-07-13 Sherwood Summer Series Week 4 400m 1:08.39 1st · 1st on team — -0.039 PR SR
2016-06-29 Sherwood Summer Series Week 2 javelin 93-06 — — -0.039
2016-06-29 Sherwood Summer Series Week 2 800m 2:41.79 3rd · 2nd on team 111.5 -0.039
2016-05-17 WRL - District Championships (7th/8th) 800m 2:25.81 4th · 1st on team 122.5 -0.047 PR R SR RSR
2016-05-17 WRL - District Championships (7th/8th) 1500m 5:00.84 6th · 1st on team 122.3 -0.047 PR SR
2016-05-12 WRL - Sherwood, Gardiner, Kraxberger @ Laurel Ridge 1500m 5:11.38 2nd · 2nd on team 119.4 -0.039
2016-05-12 WRL - Sherwood, Gardiner, Kraxberger @ Laurel Ridge 800m 2:36.49 2nd · 1st on team 115.4 -0.039
2016-05-05 WRL - Kraxberger, Sherwood @ Athey Creek 1500m 5:08.8 2nd · 2nd on team 120.0 -0.039 PR R SR RSR
2016-05-05 WRL - Kraxberger, Sherwood @ Athey Creek 800m 2:33.3 2nd · 2nd on team 117.6 -0.039 PR SR
2016-04-28 WRL - Sherwood, Kraxberger, Rosemont @ Laurel Ridge javelin 70-05 — — -0.039
2016-04-28 WRL - Sherwood, Kraxberger, Rosemont @ Laurel Ridge 1500m 5:33.3 1st · 1st on team 110.8 -0.039
2016-04-28 WRL - Sherwood, Kraxberger, Rosemont @ Laurel Ridge 800m 2:45.16 1st · 1st on team 108.9 -0.039
2016-04-19 WRL - Rosemont, Sherwood @ Hazelbrook 800m 2:38.15 1st · 1st on team 113.9 -0.039 PR R SR RSR
2016-04-19 WRL - Rosemont, Sherwood @ Hazelbrook 1500m 5:25.54 3rd · 2nd on team 114.3 -0.039 PR R SR RSR
2016-04-14 WRL - Laurel Ridge, LOJ @ Sherwood 800m 2:49.1 1st · 1st on team 106.8 -0.039 PR SR RSR
2016-04-14 WRL - Laurel Ridge, LOJ @ Sherwood 1500m 5:38.32 2nd · 2nd on team 109.9 -0.039 SR RSR

2015 TF 102.6

Sherwood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 WRL District Championships 400m 1:13.49 16th · 3rd on team — -0.047 PR SR
2015-05-19 WRL District Championships 1500m 5:35.01 11th · 3rd on team 109.8 -0.047
2015-05-19 WRL District Championships 800m 2:53.63 15th · 3rd on team 102.7 -0.047 PR SR
2015-05-14 WRL: Kraxberger @ Sherwood 1500m 5:58.48 3rd · 3rd on team 103.5 -0.039
2015-05-14 WRL: Kraxberger @ Sherwood 800m 3:09.39 4th · 3rd on team 94.9 -0.039
2015-05-14 WRL: Kraxberger @ Sherwood 400m 1:19.03 4th · 3rd on team — -0.039
2015-04-30 WRL-Athey Creek/Sherwood/Wood 800m 3:03.9 5th · 4th on team 97.5 -0.039
2015-04-30 WRL-Athey Creek/Sherwood/Wood 400m 1:17.54 6th · 3rd on team — -0.039
2015-04-30 WRL-Athey Creek/Sherwood/Wood 1500m 5:53.6 5th · 3rd on team 105.1 -0.039
2015-04-23 Sherwood/Wood@Rosemont 1500m 5:53.6 2nd · 1st on team 105.8 -0.036
2015-04-23 Sherwood/Wood@Rosemont 800m 3:02.1 2nd · 2nd on team 99.5 -0.036 PR SR
2015-04-23 Sherwood/Wood@Rosemont 400m 1:13.64 3rd · 2nd on team — -0.036 PR SR
2015-04-16 WRL - Sherwood, Wood & Hazelbrook 1500m 5:34.75 2nd · 2nd on team 111.0 -0.039 PR R SR RSR
2015-04-16 WRL - Sherwood, Wood & Hazelbrook 800m 3:05.8 2nd · 2nd on team 96.5 -0.039 PR SR

2014 TF 97.2

Sherwood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 WRL Sherwood MS vs. Krax and Lake Oswego 1500m 6:22.17 5th · 3rd on team 97.3 -0.039
2014-04-29 WRL Sherwood MS vs. Lakeridge & Rosemont 1500m 6:15.44 5th · 1st on team 99.1 -0.039 PR R SR RSR
2014-04-26 Bowerman/Sherwood Developmental 3000m 13:59.5 1st · 1st on team 95.0 -0.039 ★PR SR RSR

2013 TF —

Sherwood Track (OR) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 Sherwood Inter-squad shot 15'9.5 — — -0.039
2013-05-25 Sherwood Inter-squad 100m 17.34 10th · 10th on team — -0.039 ★PR SR
2013-05-25 Sherwood Inter-squad 400m 1:24.94 5th · 5th on team — -0.039 PR SR
2013-04-20 Sherwood Ice Breaker USATF shot 14'7.5" — — -0.039
2013-04-20 Sherwood Ice Breaker USATF javelin 61'3" — — -0.039