Sifrash Ademe

2008 XC 132.8

Portland (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-15	Stanford University Golf Course	6000m	20:39.1	22nd · 1st on team	130.8	-0.065	★PR ★CR SR CSR
2008-10-18	Clackamas Community College	5000m	17:33	6th · 1st on team	141.3	+0.051	PR ★CR ★R SR CSR RSR
2008-10-18	Mike Hodges Invitational	5000m	17:32.5	6th · 1st on team	—	—	★PR ★CR SR CSR
2008-09-27	Les Bolstadt Golf Course	6000m	21:49.7	15th · 1st on team	126.2	-0.045	★CR SR CSR RSR

2007 XC 122.3

Portland (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-10	Springfield Country Club	6000m	21:29.7	42nd · 2nd on team	122.3	-0.089	★CR SR CSR RSR

2006 XC 122.9

Portland (MI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Blue Lake Park	6000m	22:20	31st · 2nd on team	119.8	-0.075	★CR CSR
2006-10-28	Crystal Springs	6000m	22:34	2nd · 1st on team	124.3	-0.035	★CR CSR
2006-10-28	West Coast Conference Cross Country Championships	6000m	22:33.7	2nd · 1st on team	—	—	★CR CSR
2006-10-14	Laverne Gibson Course	6000m	21:27	71st · 1st on team	124.7	-0.077	★CR SR CSR RSR

2005 XC 127.5

Portland (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-12	Stanford University Golf Course	6000m	21:25	31st · 2nd on team	126.5	-0.065	PR CR SR CSR
2005-10-29	Crystal Springs	5000m	18:20	5th · 3rd on team	135.0	+0.037	★CR R CSR RSR
2005-10-01	Bush Park	5000m	18:19.2	39th · 1st on team	132.5	+0.018	PR ★CR R SR CSR RSR
2005-09-24	Stanford University Golf Course	6000m	23:24	62nd · 6th on team	116.3	-0.065	PR CR R SR CSR RSR

2010 TF 119.1

Portland (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-01	Oregon Relays	5000m	16:57.05	14th · 1st on team	121.7	-0.040
2010-04-17	Mt. SAC Relays	1500m	4:38.18	53rd · 2nd on team	115.3	-0.044	★PR SR
2010-03-26	Meet results →	Women 10000m Run Section 1	34:29.99	22nd · 1st on team	—	—	★PR SR
2010-03-06	UW Last Chance Qualifier	3000m	9:41.55	10th · 2nd on team	117.9	-0.046	★PR SR
2010-02-13	Husky Classic	5000m	16:36.19	17th · 1st on team	123.3	-0.046	★PR SR RSR
2010-01-30	UW Invitational	3000m	9:44.39	16th · 2nd on team	117.3	-0.046	SR RSR
2010-01-16	Race results →	1mile	4:57.45	7th · 3rd on team	—	—	★PR SR

2009 TF 118.9

Portland (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-06-13	NCAA Division I Championships	10-km	36:34.95	22nd · 1st on team	114.2	-0.038
2009-05-16	Georgia Tech Invitational	5000m	17:21.83	1st · 1st on team	119.4	-0.038
2009-05-02	Race results →	10-km	34:37.54	6th · 1st on team	—	—	★PR SR
2009-04-25	Oregon Relays	5000m	16:52.1	6th · 1st on team	123.0	-0.039	PR SR RSR
2009-03-28	Stanford Invitational	10-km	34:56.45	3rd · 1st on team	119.0	-0.045	PR SR RSR
2009-03-07	Race results →	3000m	9:42.43	4th · 1st on team	—	—	PR SR
2009-01-31	Race results →	3000m	10:04.29	26th · 2nd on team	—	—	SR

2008 TF —

Portland (MI) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-09	Meet results →	Women's 5000 Meters	17:26.02	9th · 2nd on team	—	—	SR
2008-04-26	Race results →	5000m	17:41.36	12th · 2nd on team	—	—	PR SR
2008-04-05	Stanford Invitational	5000m	18:28.26	20th · 2nd on team	—	—	PR SR

2007 TF 116.5

Portland (MI) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-03-17	Meet results →	Women's 3000 Meters	10:06.28	8th · 3rd on team	—	—	★PR SR
2007-02-10	Meet results →	Women's 5000 Meters	17:01.92	17th · 1st on team	—	—	★PR SR
2007-01-27	UW Indoor Invitational	3000m	9:54.91	17th · 1st on team	116.5	-0.046	PR SR RSR