Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:31.9 | 45th · 2nd on team | 112.6 | +0.016 | ★CR ★R SR CSR RSR |
| 2016-10-29 | Colby College | 8000m | 26:28 | 15th · 1st on team | 109.8 | +0.046 | ★CR CSR |
| 2016-10-22 | Hamilton College | 5000m | 16:14.1 | 1st · 1st on team | 107.0 | +0.004 | |
| 2016-10-08 | Hamilton College | 8000m | 25:50.2 | 4th · 2nd on team | 111.5 | +0.020 | ★CR SR CSR RSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 26:06.5 | 11th · 1st on team | 109.4 | +0.009 | ★CR SR CSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 26:42.1 | 13th · 1st on team | 109.9 | +0.027 | ★CR SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 16:06 | 10th · 1st on team | 106.8 | +0.004 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:20.9 | 69th · 1st on team | 108.9 | -0.000 | ★PR ★CR SR CSR |
| 2015-11-14 | Letchworth State Park | 8000m | 25:44 | 13th · 1st on team | 109.9 | +0.020 | |
| 2015-10-31 | Long Lane Farm | 8000m | 26:02.1 | 24th · 2nd on team | 110.9 | +0.037 | ★CR CSR |
| 2015-10-24 | Hamilton College Golf Course | 8000m | 25:34.6 | 3rd · 3rd on team | 110.0 | +0.006 | |
| 2015-10-17 | Hamilton College Cross-Country Course | 6000m | 19:57.7 | 9th · 5th on team | 108.4 | — | SR CSR |
| 2015-10-10 | Hamilton College Golf Course | 8000m | 25:33.4 | 2nd · 1st on team | 111.8 | +0.006 | ★CR R CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:33.1 | 19th · 1st on team | 110.7 | +0.008 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 26:43.4 | 14th · 1st on team | 108.1 | +0.027 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:27.3 | 60th · 5th on team | — | — | PR ★CR SR CSR |
| 2014-11-08 | Hamilton College Cross-Country Course | 6000m | 19:57.7 | 3rd · 2nd on team | 108.6 | — | R RSR |
| 2014-11-01 | NESCAC Cross Country Championships | 7998m | 26:43.5 | 60th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 26:56 | 13th · 4th on team | — | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 26:31.9 | 60th · 4th on team | 105.7 | -0.009 | PR ★CR SR CSR |
| 2014-09-20 | Aldrich Invitational | 7998m | 28:29.3 | 32nd · 5th on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:49.1 | 46th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2014-09-05 | Hamilton College Cross-Country Course | 6000m | 19:57.7 | 3rd · 2nd on team | 106.8 | -0.016 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Hamilton College | 8000m | 27:54.5 | 34th · 6th on team | 103.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 15:12.5 | 6th · 1st on team | 111.2 | -0.036 | |
| 2017-04-29 | NESCAC Track & Field Championships | 10-km | 31:06.24 | 2nd · 1st on team | 112.5 | -0.032 | ★PR SR RSR |
| 2017-04-18 | Hamilton College Mid-Week Invitational | 800m | 2:04.29 | 9th · 4th on team | 103.9 | -0.026 | ★PR SR |
| 2017-04-15 | Upstate Classic | 5000m | 15:54.9 | 1st · 1st on team | 105.8 | -0.037 | |
| 2017-04-02 | Geneseo Early Season Invitational | 5000m | 15:20.79 | 2nd · 1st on team | 111.0 | -0.026 | |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 5000m | 15:06.51 | 2nd · 1st on team | 111.4 | -0.045 | |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 3000m | 8:47.31 | 3rd · 1st on team | 109.5 | -0.045 | |
| 2017-03-03 | Utica College Pioneer Invitational 1 | 5000m | 15:02.41 | 1st · 1st on team | 111.7 | -0.046 | RSR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 3000m | 8:51.75 | 4th · 1st on team | 109.2 | -0.040 | |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 5000m | 15:42.36 | 9th · 1st on team | 107.7 | -0.040 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 14:47.93 | 18th · 1st on team | 111.4 | -0.057 | ★PR SR RSR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 3000m | 8:45.71 | 1st · 1st on team | 109.7 | -0.046 | ★PR SR RSR |
| 2017-01-21 | Continental Invitational | 1mile | 4:27.82 | 3rd · 1st on team | 108.8 | -0.036 | ★PR SR |
| 2017-01-14 | Pioneer Invitational #2 | 3000m | 8:45.83 | 1st · 1st on team | 109.6 | -0.046 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 5000 Meters | 15:02.41 | 1st · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:12.13 | 7th · 1st on team | — | — | PR SR |
| 2016-04-30 | NESCAC Outdoor Championships | 5000m | 15:24.86 | 14th · 1st on team | 108.7 | -0.036 | |
| 2016-04-23 | Rochester Spring Invitational | 5000m | 15:25.79 | 2nd · 1st on team | 109.1 | -0.032 | |
| 2016-04-02 | Meet results → | Men's 3000 Meters | 9:37.22 | 5th · 5th on team | — | — | |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 15:30.26 | 10th · 2nd on team | — | — | PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 5000m | 15:15.62 | 4th · 1st on team | 109.9 | -0.045 | PR SR RSR |
| 2016-02-20 | Pioneer Invitational | 1mile | 4:38.79 | 6th · 4th on team | 103.4 | -0.046 | PR SR |
| 2016-02-13 | Meet results → | Men's 3000 Meters | 8:49.65 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 5000m | 15:20.63 | 3rd · 1st on team | 109.2 | -0.046 | PR SR RSR |
| 2016-01-23 | Continental Indoor Track & Field Invitat | 3000m | 8:58.07 | 1st · 1st on team | 108.2 | -0.036 | PR SR RSR |
| 2016-01-16 | Middlebury Winter Classic | 3000m | 9:09.55 | 5th · 3rd on team | 105.7 | -0.038 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | NESCAC Championships | 10-km | 32:50.17 | 17th · 2nd on team | 102.8 | -0.041 | PR SR RSR |
| 2015-04-14 | Meet results → | Men's Javelin | 25.58m | — | — | — | |
| 2015-04-14 | Meet results → | Men's 3000 Meters | 9:00.1 | 2nd · 2nd on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 10,000 Meters | 32:06.62 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 5000 Meters | 15:35.32 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 9:08.55 | 14th · 2nd on team | — | — | |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:04.66 | 5th · 3rd on team | — | — | |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 9:02.15 | 2nd · 2nd on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:09.61 | 4th · 1st on team | — | — | PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:14.25 | 3rd · 1st on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:21.69 | 14th · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-25 | Meet results → | Men's 1000 Meters | 2:45.17 | 9th · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 1000 Meters | 2:48.5 | 3rd · 1st on team | — | — | PR SR |