Racecast

Amanda Armstrong

Illinois College (IL) · Sr · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 93.9 2011 TF season
Best race 101.3 XC
Races 56
Seasons 5 2007 — 2011

RankedNation #11053·NCAA DIII #4594·MIDWEST #1584·MIDWEST #159·IL #498·Team #10 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 18 races in 2010

Rating scale ?

Cross Country

2010 XC 97.3

Illinois College (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Credit Island Golf Course 6000m 26:39.2 207th · 2nd on team 96.2 -0.103 ★CR CSR
2010-10-30 Monmouth College 6000m 27:10.8 72nd · 3rd on team 96.4 -0.082 ★CR CSR
2010-10-16 Nichols Park Disc Golf Course 6000m 26:28 39th · 3rd on team 98.2 -0.093
2010-10-09 Nichols Park Disc Golf Course 6000m 26:28 39th · 3rd on team 98.8 -0.093 PR CR SR CSR
2010-10-08 Principia College 5000m 22:52 15th · 2nd on team 100.6 -0.030 ★CR CSR
2010-09-25 Half Day Forest Preserve 5000m 20:48 27th · 2nd on team 101.3 -0.100 ★PR ★CR ★R SR CSR RSR
2010-09-17 Weibring Golf Club 5000m 23:05 219th · 2nd on team 93.2 -0.087 SR CSR
2010-09-04 Emerson Central Fields 4000m 18:46.4 70th · 3rd on team 93.4 -0.031 R SR CSR RSR

2009 XC —

Illinois College (IL) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Rock Cut State Park 6000m 28:09.7 58th · 1st on team — -0.034 PR ★CR SR CSR
2009-09-26 Half Day Forest Preserve 5000m 21:35 50th · 1st on team — -0.100 PR CR SR CSR
2009-09-18 Weibring Golf Club 5000m 22:41 209th · 2nd on team — -0.087 PR ★CR SR CSR
2009-09-05 Emerson Central Fields 4000m 18:40 78th · 2nd on team — -0.031 ★PR ★CR SR CSR

2008 XC 85.4

Illinois College (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Saukie Golf Course 6000m 29:55.9 275th · 5th on team 87.3 -0.093 PR ★CR SR CSR
2008-11-01 Knox College 6000m 30:01.9 110th · 6th on team 87.9 -0.081 PR ★CR SR CSR RSR
2008-09-19 Weibring Golf Club 5000m 26:53 216th · 6th on team 81.0 -0.087 CR SR CSR RSR

2007 XC 89.2

Illinois College (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Nichols Park Disc Golf Course 5000m 24:09.7 82nd · 2nd on team 90.6 -0.081 PR ★CR R SR CSR RSR
2007-10-13 Nichols Park Disc Golf Course 5000m 24:32.7 43rd · 2nd on team 87.8 -0.081 PR CR R SR CSR RSR

Track & Field

2011 TF 91.9

Illinois College (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 True Blue Open 1500m 6:12.3 20th · 2nd on team 87.6 -0.032
2011-04-01 Washington University Invitational 1500m 6:04.08 42nd · 2nd on team 89.4 -0.032 SR
2011-02-26 MWC Championships 3000m 12:42.1 19th · 2nd on team 90.9 -0.046
2011-02-26 MWC Championships 1mile 6:10.5 14th · 2nd on team 94.7 -0.046 SR RSR
2011-02-18 Illinois College Alumni Classic 1mile 6:13.7 5th · 1st on team 93.9 -0.047
2011-02-12 Meet results → Women's 3000 Meters 12:22.51 15th · 1st on team — — ★PR SR
2011-02-05 Dr. Jim Green Classic 1mile 6:13.22 15th · 2nd on team 94.0 -0.047 SR RSR
2011-01-29 Titan Open 800m 2:52.95 34th · 5th on team 90.6 -0.047 SR
2011-01-22 Snow Bird Open 3000m 12:32.16 12th · 1st on team 92.0 -0.047 ★PR SR
2011-01-15 Principia Indoor Relays 1000m 3:38.21 2nd · 2nd on team 93.3 -0.042 ★PR SR RSR
2011-01-15 Principia Indoor Relays 1600m 6:19.28 8th · 2nd on team 92.4 -0.042 ★PR SR

2010 TF —

Illinois College (IL) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 MWC Outdoor Championships 1500m 5:39.7 20th · 2nd on team — -0.032
2010-04-30 I.C. Twilight Open 800m 2:45.54 3rd · 1st on team — -0.032 ★PR SR
2010-04-30 I.C. Twilight Open 1500m 5:50.15 4th · 1st on team — -0.032
2010-04-24 Race results → 1500m 5:46.11 15th · 2nd on team — —
2010-04-20 Mid-Week Quad 1500m 5:36.55 3rd · 1st on team — -0.032 ★PR SR
2010-04-10 Lee Calhoun Memorial 1500m 5:44.83 28th · 1st on team — -0.029 PR SR
2010-03-27 Race results → 1500m 5:47.05 29th · 1st on team — — PR SR
2010-02-26 MWC Indoor Championships 1mile 6:29.23 19th · 2nd on team — -0.027
2010-02-26 MWC Indoor Championships 3000m 13:01.22 21st · 1st on team — -0.027
2010-02-19 Illinois College Alumni Meet 3000m 12:56.67 4th · 1st on team — -0.047 PR SR
2010-02-13 DePauw Invitational 1mile 6:09.15 10th · 1st on team — -0.042 ★PR SR
2010-02-06 Dr. Jim Green Classic 1mile 6:18.97 6th · 2nd on team — -0.047 PR SR
2010-01-30 Titan Open 1mile 6:27.41 17th · 2nd on team — -0.047 PR SR
2010-01-23 IC Snow Bird Open 3000m 13:06.4 13th · 1st on team — -0.047 PR SR

2009 TF 85.6

Illinois College (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Illinois College Open 800m 2:55.61 10th · 3rd on team 89.1 -0.032
2009-04-25 SIUE Twilight 800m 2:58.76 29th · 3rd on team 87.5 -0.034
2009-04-21 IC Invitational 800m 3:05.74 7th · 3rd on team 85.2 -0.032
2009-04-04 Washington University Invitational 800m 3:08.2 40th · 3rd on team 83.0 -0.032
2009-03-21 Rhodes Open Meet 800m 3:11.28 47th · 3rd on team 81.7 -0.034
2009-02-28 Midwest Conference Championships 800m 2:53.53 20th · 3rd on team 90.2 -0.045 RSR
2009-02-20 IC Alumni Classic 800m 2:58.05 5th · 3rd on team 87.8 -0.047 RSR
2009-02-14 DePauw Indoor Invitational 600m 2:02.29 17th · 3rd on team — -0.042 ★PR SR
2009-02-14 DePauw Indoor Invitational 1000m 4:11.96 14th · 4th on team 80.6 -0.042 PR SR RSR
2009-02-07 Race results → 800m 3:03.12 16th · 3rd on team — —
2009-01-31 Race results → 800m 2:50.25 36th · 4th on team — — PR SR
2009-01-24 Race results → 800m 3:04.94 17th · 5th on team — — PR SR

2008 TF —

Illinois College (IL) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-16 Meet results → Women's 1000 Meters 3:43.43 13th · 1st on team — — ★PR SR
2008-01-18 Meet results → Women's Mile 6:46.68 13th · 1st on team — — ★PR SR