Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-07 | Branch Brook Park | 8000m | 29:43.9 | 105th · 8th on team | 92.9 | -0.014 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 28:21.2 | 121st · 2nd on team | 105.1 | +0.042 | ★PR ★CR SR CSR |
| 2010-10-29 | Hammonasset Beach State Park | 8000m | 27:07.4 | 69th · 2nd on team | 105.0 | +0.006 | ★CR SR CSR |
| 2010-10-17 | Cunningham Park | 6000m | 22:16.2 | 36th · 2nd on team | 96.6 | +0.023 | ★CR SR CSR |
| 2010-10-08 | Van Cortlandt Park | 8000m | 27:49 | 50th · 1st on team | 107.1 | +0.042 | SR CSR RSR |
| 2010-09-19 | Van Cortlandt Park | 8000m | 28:10.6 | 10th · 2nd on team | 105.0 | +0.042 | |
| 2010-09-11 | Van Cortlandt Park | 8000m | 27:58 | 42nd · 1st on team | 106.1 | +0.042 | SR CSR RSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 27:58.5 | 43rd · 2nd on team | 106.0 | +0.042 | |
| 2010-09-04 | Bowdoin Park | 5000m | 17:40 | 31st · 2nd on team | 103.3 | +0.061 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Van Cortlandt Park | 8000m | 29:39.3 | 81st · 2nd on team | 100.2 | +0.042 | SR CSR RSR |
| 2009-10-24 | East Stroudsburg University | 5000m | 18:02 | 34th · 3rd on team | 97.8 | +0.001 | PR ★CR SR CSR RSR |
| 2009-10-18 | Cunningham Park | 5000m | 19:16.5 | 27th · 3rd on team | 95.1 | +0.031 | ★CR SR CSR RSR |
| 2009-10-18 | Cunningham Park | 5000m | 19:16.5 | 5th · 1st on team | 95.1 | +0.031 | |
| 2009-10-09 | Van Cortlandt Park | 8000m | 31:27 | 111th · 3rd on team | 94.6 | +0.042 | CSR RSR |
| 2009-09-25 | Liberty State Park | 8000m | 30:41.6 | 39th · 3rd on team | 94.3 | +0.010 | ★CR SR CSR RSR |
| 2009-09-20 | Van Cortlandt Park | 8000m | 37:15 | 42nd · 5th on team | — | +0.042 | SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 37:47 | 160th · 1st on team | 104.0 | +0.116 | ★PR ★CR SR CSR |
| 2008-11-09 | Van Cortlandt Park | 6000m | 20:29 | 1st · 1st on team | 105.5 | +0.032 | ★CR CSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 27:05.3 | 52nd · 1st on team | 108.5 | +0.027 | ★CR CSR |
| 2008-10-18 | Richard Stockton College | 6000m | 20:09.6 | 9th · 1st on team | 106.3 | +0.008 | ★PR ★CR SR CSR |
| 2008-10-12 | Branch Brook Park | 8000m | 26:52 | 3rd · 1st on team | 105.8 | -0.014 | ★PR ★CR SR CSR |
| 2008-09-27 | Fairfield University | 8000m | 27:11 | 37th · 1st on team | 107.7 | +0.017 | PR ★CR SR CSR |
| 2008-09-21 | Van Cortlandt Park | 8000m | 27:38 | 4th · 1st on team | 108.9 | +0.042 | PR ★CR ★R SR CSR RSR |
| 2008-09-05 | Bowdoin Park | 5000m | 18:09 | 26th · 1st on team | 102.6 | +0.061 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 29:33 | 161st · 1st on team | 101.5 | +0.042 | PR CR SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 38:02 | 198th · 3rd on team | 95.4 | +0.035 | PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 28:40.7 | 64th · 1st on team | 103.5 | +0.042 | PR CR R SR CSR RSR |
| 2007-10-07 | Branch Brook Park | 8000m | 28:52 | 1st · 1st on team | 99.0 | -0.014 | PR CR SR CSR |
| 2007-09-29 | Fairfield University | 8000m | 32:10.7 | 67th · 4th on team | 91.1 | +0.017 | CR CSR |
| 2007-09-16 | Van Cortlandt Park | 8000m | 29:08.7 | 3rd · 1st on team | 102.7 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | MAAC Championships | 1500m | 4:19.89 | 14th · 1st on team | 101.7 | -0.029 | SR |
| 2011-05-08 | MAAC Championships | 10-km | 33:35.49 | 12th · 1st on team | 104.3 | -0.029 | ★PR SR RSR |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:24.21 | 29th · 2nd on team | 99.9 | — | ★PR SR |
| 2011-04-02 | Roadrunner Invitational | 5000m | 16:33.95 | 12th · 1st on team | 102.5 | -0.029 | SR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 5000m | 16:41.3 | 14th · 2nd on team | 100.3 | -0.041 | SR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:57.79 | 63rd · 3rd on team | 95.7 | -0.041 | ★PR SR |
| 2010-12-05 | Knight Classic | 1000m | 2:49.1 | 2nd · 1st on team | 98.2 | -0.035 | ★PR SR RSR |
| 2010-12-05 | Knight Classic | 3000m | 9:21.7 | 5th · 1st on team | 102.6 | -0.035 | SR RSR |
| 2010-12-05 | Knight Classic | 300m | 39.14 | 3rd · 1st on team | — | -0.035 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 10-km | 37:29.14 | 13th · 1st on team | 94.0 | -0.029 | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 5000m | 16:51.27 | 14th · 2nd on team | 101.9 | -0.029 | |
| 2010-04-17 | Metropolitan Championships | 10-km | 34:03.69 | 8th · 1st on team | 100.9 | -0.029 | PR SR |
| 2010-04-10 | Mason Spring Invitational | 5000m | 16:32.38 | 12th · 2nd on team | 102.0 | -0.036 | |
| 2010-03-20 | NJIT/StPeters Invitational | 5000m | 18:38.34 | 9th · 2nd on team | 91.7 | -0.025 | |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 16:21.57 | 15th · 1st on team | 103.2 | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:36.68 | 33rd · 1st on team | 103.2 | — | ★PR SR |
| 2010-02-05 | NJIT SPC Dual | 3000m | 9:18.44 | 3rd · 1st on team | 103.2 | -0.027 | ★PR SR |
| 2010-01-22 | Race results → | 5000m | 16:07.88 | 17th · 1st on team | 104.4 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | MAAC Championships | 1500m | 4:22.11 | 12th · 1st on team | 100.8 | -0.029 | |
| 2009-05-03 | MAAC Championships | 5000m | 16:08.55 | 14th · 1st on team | 103.6 | -0.029 | PR SR |
| 2009-04-04 | Wagner Invitational | 1500m | 4:35.5 | 10th · 1st on team | 97.0 | -0.027 | |
| 2009-04-04 | Wagner Invitational | 5000m | 16:25.94 | 4th · 1st on team | 104.6 | -0.027 | RSR |
| 2009-03-21 | NJIT / St. Peters Invite | 1500m | 4:23.13 | 3rd · 1st on team | 98.8 | -0.040 | |
| 2009-03-21 | NJIT / St. Peters Invite | 5000m | 16:24.41 | 3rd · 1st on team | 102.1 | -0.040 | PR SR |
| 2009-02-13 | Race results → | 3000m | 9:29.13 | 26th · 1st on team | 100.6 | — | |
| 2009-02-07 | Meet results → | Men's 3000 Meters | 9:38.58 | 18th · 1st on team | 99.7 | — | ★PR SR |
| 2008-11-29 | Race results → | 1500m | 4:17 | 1st · 1st on team | 102.6 | — | ★PR SR RSR |
| 2008-11-29 | Race results → | 3000m | 9:23.2 | 1st · 1st on team | 101.9 | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Meet results → | Men's 5000 Meters | 17:13.42 | 11th · 1st on team | 97.4 | — | PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 9:39.35 | 13th · 1st on team | 99.1 | — | RSR |
| 2008-01-11 | Meet results → | Men's 1000 Meters | 2:51.19 | 21st · 2nd on team | 96.2 | — | ★PR SR |
| 2007-12-01 | Meet results → | Men's 3000 Meters | 9:39.1 | 37th · 1st on team | 98.9 | — | PR SR RSR |