Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 26:46.6 | 60th · 1st on team | 108.6 | +0.022 | ★CR CSR |
| 2010-10-30 | Delaware Valley | 8000m | 26:35 | 14th · 1st on team | 111.5 | +0.046 | ★CR R CSR RSR |
| 2010-10-16 | Gloucester County College | 8000m | 27:00 | 9th · 2nd on team | 106.0 | +0.006 | ★CR CSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 27:13.8 | 8th · 1st on team | 107.8 | +0.025 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:28 | 57th · 1st on team | 108.3 | +0.003 | SR CSR RSR |
| 2010-09-18 | Dickinson College | 4000m | 12:39 | 20th · 1st on team | 107.8 | +0.006 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:44.9 | 133rd · 6th on team | 104.0 | +0.003 | |
| 2009-10-31 | DeSales University XC Course | 8000m | 29:58.4 | 45th · 9th on team | 98.2 | +0.025 | CSR |
| 2009-10-17 | Richard Stockton College | 8000m | 27:19.1 | 17th · 3rd on team | 105.4 | +0.007 | ★CR CSR |
| 2009-10-17 | CTC's | 8000m | 27:19.2 | 17th · 3rd on team | — | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 36th · 1st on team | 110.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Dickinson College | 4000m | 12:38 | 13th · 1st on team | 108.8 | +0.006 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:57 | 113th · 4th on team | 105.2 | +0.026 | ★CR CSR |
| 2008-10-18 | Richard Stockton College | 6000m | 20:06.3 | 7th · 2nd on team | 107.8 | +0.018 | ★PR ★CR SR CSR |
| 2008-10-11 | DeSales University XC Course | 8000m | 28:38.5 | 37th · 5th on team | 103.3 | +0.025 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27 | 139th · 5th on team | 101.5 | +0.003 | CR CSR |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:00 | 44th · 1st on team | 108.2 | +0.018 | PR ★CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 5000m | 16:51.5 | 15th · 3rd on team | 108.6 | +0.056 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Van Cortlandt Park | 8046m | 30:02.6 | 136th · 5th on team | 99.8 | +0.041 | ★PR ★CR SR CSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:08 | 36th · 5th on team | 100.3 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 3ksteeple | 9:56.64 | 16th · 1st on team | — | -0.042 | SR |
| 2011-05-05 | Meet results → | Men's 3000 Steeplechase | 9:37.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 5000 Meters | 15:35.24 | 6th · 2nd on team | — | — | |
| 2011-04-29 | Lehigh Games | 800m | 2:06.78 | 28th · 11th on team | 100.7 | -0.038 | |
| 2011-04-29 | Lehigh Games | 1500m | 4:07.48 | 6th · 1st on team | 106.9 | -0.038 | SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 3ksteeple | 9:57.35 | 2nd · 1st on team | — | -0.033 | SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:17.92 | 6th · 2nd on team | — | — | ★PR SR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 15:23.06 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-19 | Susquehanna Open | 800m | 2:03.99 | 18th · 2nd on team | 104.3 | -0.034 | SR |
| 2011-02-19 | Susquehanna Open | 1mile | 4:23.65 | 4th · 1st on team | 109.9 | -0.034 | ★PR SR |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 8:38.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:49.71 | 9th · 1st on team | 112.1 | -0.050 | ★PR ★R SR RSR |
| 2011-01-28 | Meet results → | Men's 3000 Meters | 8:56.42 | 1st · 1st on team | — | — | PR SR |
| 2010-12-10 | Lehigh Fast Times before Finals | 1mile | 4:33.75 | 6th · 2nd on team | 104.2 | -0.046 | SR |
| 2010-12-05 | CTC Relays | 5000m | 15:31.43 | 1st · 1st on team | 106.8 | -0.054 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 3ksteeple | 9:35.49 | 1st · 1st on team | — | -0.044 | |
| 2010-05-08 | MAC Championships | 5000m | 15:37.76 | 2nd · 1st on team | 107.7 | -0.044 | |
| 2010-05-01 | LHU Elliston Invitational | 1500m | 4:10.97 | 8th · 1st on team | 104.0 | -0.046 | |
| 2010-04-24 | Lehigh Games | 3ksteeple | 9:33.97 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2010-04-18 | CTC Outdoor Championships | 5000m | 15:22.73 | 2nd · 1st on team | 109.4 | -0.035 | SR RSR |
| 2010-04-10 | The Coach P Open | 800m | 2:00.42 | 12th · 1st on team | 104.7 | -0.042 | ★PR SR |
| 2010-04-03 | Muhlenberg Invitational | 3ksteeple | 9:49.91 | 1st · 1st on team | — | -0.039 | PR SR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:04.56 | 7th · 1st on team | 106.2 | -0.044 | ★PR SR |
| 2010-03-20 | Lynchburg Invitational | 10-km | 32:44.8 | 3rd · 1st on team | 104.6 | -0.031 | ★PR SR |
| 2010-02-27 | MASCAC Championships | 5000m | 15:33.64 | 1st · 1st on team | 108.3 | -0.045 | SR |
| 2010-02-19 | Susquehanna Open | 1mile | 4:24.67 | 2nd · 1st on team | 109.0 | -0.034 | PR SR RSR |
| 2010-02-13 | Meet results → | Men's Mile | 4:24.67 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-13 | CTC Championships | 3000m | 9:01.1 | 6th · 1st on team | 106.1 | -0.040 | SR |
| 2010-02-07 | DeSchriver Invitational | 5000m | 15:41.65 | 3rd · 1st on team | 107.9 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 10:03.6 | 4th · 1st on team | — | — | |
| 2009-05-02 | Race results → | 5000m | 15:26.63 | 2nd · 1st on team | — | — | |
| 2009-04-25 | Lehigh Games | 1500m | 4:06.02 | 7th · 1st on team | 107.2 | -0.038 | PR SR |
| 2009-04-19 | CTC Championships | 3ksteeple | 9:57.52 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2009-04-11 | Race results → | 1500m | 4:16.43 | 4th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 3ksteeple | 10:18 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2009-03-28 | VMI/W&L Invitational | 5000m | 15:16.23 | 4th · 1st on team | 111.1 | -0.030 | PR R SR RSR |
| 2009-03-07 | Race results → | 3000m | 8:44.58 | 8th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 3000m | 8:49.73 | 1st · 1st on team | 108.4 | -0.040 | PR SR RSR |
| 2009-02-07 | Deschriver Invitational | 1mile | 4:25.56 | 2nd · 1st on team | 108.1 | -0.040 | PR SR RSR |
| 2009-01-30 | Muhlenberg Invitationl | 1mile | 4:32.17 | 2nd · 1st on team | 105.5 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:28.06 | 47th · 6th on team | — | — | PR SR |