Sara Koehnke
Knox (TX) · SR-4 · NCAA DIIIMIDWESTMIDWEST · Compare head to head
Athlete rating
81.6
2012 TF season
Races
45
Seasons
5
2008 — 2012
RankedNation #11091·NCAA DIII #4683·MIDWEST #1625·MIDWEST #196·IL #541·Team #19
?
Training paces
& VO2max →
critical speed
8:30/mi, fitted from
2 races in 2011
Cross Country
2011 XC
83.7
Knox (TX) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-16 |
Weibring Golf Club
|
5000m |
25:05 |
262nd
· 13th on team |
83.7 |
-0.078 |
★CR
SR
CSR
RSR
|
2008 XC
83.8
Knox (TX) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Knox College
|
6000m |
31:28.4 |
121st
· 10th on team |
84.2 |
-0.071 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-18 |
Knox College
|
6000m |
31:45 |
19th
· 10th on team |
83.4 |
-0.071 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
81.6
Knox (TX) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-11 |
Meet results →
|
Women's 800 Meters |
3:00.24 |
22nd
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-04-21 |
Meet results →
|
Women's 800 Meters |
3:05.17 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2012-04-13 |
Meet results →
|
Women's 3000 Meters |
14:06.62 |
14th
· 2nd on team |
— |
— |
|
| 2012-04-06 |
Meet results →
|
Women's 5000 Meters |
24:23.51 |
4th
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-03-31 |
Meet results →
|
Women's 5000 Meters |
25:12.41 |
6th
· 2nd on team |
— |
— |
PR
SR
|
| 2012-02-24 |
Meet results →
|
Women's 3000 Meters |
13:33.03 |
23rd
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-02-18 |
Meet results →
|
Women's Mile |
7:12.16 |
22nd
· 5th on team |
— |
— |
★PR
SR
|
| 2012-01-14 |
Knox Invitational
|
1mile |
7:10.77 |
7th
· 6th on team |
81.6 |
-0.027 |
SR
RSR
|
2011 TF
83.6
Knox (TX) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-02-19 |
Spartan Open
|
1mile |
6:50.58 |
25th
· 2nd on team |
85.9 |
-0.042 |
SR
RSR
|
| 2011-02-12 |
Knox Invitational
|
1mile |
7:07.33 |
8th
· 3rd on team |
83.2 |
-0.027 |
SR
|
| 2011-02-05 |
Dr. Jim Green Classic
|
1mile |
7:12.2 |
21st
· 3rd on team |
81.2 |
-0.047 |
SR
|
| 2011-01-22 |
Meet results →
|
Women's 300 Meters |
55.39 |
13th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-01-22 |
Meet results →
|
Women's 600 Meters |
2:11.06 |
9th
· 2nd on team |
— |
— |
★PR
SR
|
| 2011-01-15 |
Knox Pentangular
|
800m |
3:06.95 |
14th
· 2nd on team |
84.3 |
-0.027 |
SR
RSR
|