Racecast

Aaron Ewinger

Dubuque (IA) · Jr · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete rating 96.9 2009 TF season
Best race 110.5 XC
Races 53
Seasons 5 2006 — 2010

RankedNation #9977·NCAA DIII #4358·MIDWEST #1533·AMERICAN RIVERS #139·IA #432·Team #6 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 18 races in 2008

Rating scale ?

Cross Country

2010 XC —

Dubuque (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Dubuque Soccer Complex 8000m 35:01.8 143rd · 6th on team — -0.125 SR CSR
2010-09-11 Luther College Campus 6437m 28:02 176th · 5th on team — -0.127 ★PR ★CR SR CSR
2010-09-01 Dubuque Soccer Complex 3000m 12:36 32nd · 6th on team — -0.082 SR CSR

2009 XC —

Dubuque (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 8000m 29:43.2 155th · 2nd on team — -0.127 SR CSR
2009-10-31 Max Championship Cross Country Course 8000m 31:56 124th · 3rd on team — -0.131 ★CR CSR
2009-10-17 Maple Grove Golf Course 8000m 30:28.2 394th · 3rd on team — -0.148 SR CSR
2009-10-03 Greenfield Park 8000m 31:00.3 44th · 2nd on team — -0.131 ★CR SR CSR
2009-09-19 Iowa State Cross Country Course 8000m 32:35 80th · 3rd on team — -0.123 ★CR CSR
2009-09-12 Oakland Acres Golf Course 8000m 32:22 163rd · 3rd on team — -0.127 SR CSR
2009-09-01 Dubuque Soccer Complex 3000m 11:08 29th · 2nd on team — -0.082 ★PR ★CR SR CSR

2008 XC 104.7

Dubuque (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Grinnell College Athletic Fields 8000m 28:48.7 120th · 1st on team 104.1 -0.127 ★CR CSR
2008-11-01 Lake Creek Country Club 8000m 26:22.3 56th · 2nd on team 110.5 -0.152 ★PR ★CR ★R SR CSR RSR
2008-10-18 Maple Grove Golf Course 8000m 28:51.4 254th · 1st on team 101.5 -0.148 PR ★CR SR CSR
2008-09-20 Memorial Park 8000m 29:43 8th · 1st on team 103.9 -0.102 ★CR CSR
2008-09-13 Oakland Acres Golf Course 8000m 29:40 176th · 2nd on team 101.4 -0.127 ★CR SR CSR
2008-08-30 Jones Park 5000m 17:49 24th · 1st on team 106.7 -0.089 ★PR ★CR R SR CSR RSR

2007 XC 98.8

Dubuque (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 St. Olaf College 6000m 23:50 135th · 1st on team 98.3 -0.077 ★PR ★CR SR CSR
2007-10-27 Dubuque Soccer Complex 8000m 29:51.9 75th · 1st on team 101.3 -0.125
2007-10-12 Dubuque Soccer Complex 8000m 29:07 34th · 1st on team 102.8 -0.125 PR ★CR R SR CSR RSR
2007-09-21 Credit Island Golf Course 8000m 29:18 156th · 1st on team 98.6 -0.160 PR ★CR R SR CSR RSR
2007-09-08 Grinnell College Athletic Fields 8000m 32:20 106th · 4th on team 93.1 -0.127 PR CR R SR CSR RSR

Track & Field

2010 TF —

Dubuque (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Men's 1500 Meters 5:02.7 18th · 2nd on team — — ★PR SR
2010-04-17 Meet of Champions 1500m 4:48.78 60th · 2nd on team — -0.036
2010-04-17 Meet of Champions 800m 2:23.76 53rd · 3rd on team — -0.036
2010-03-27 Meet results → Men's 800 Meters 2:14.36 32nd · 1st on team — — ★PR SR
2010-03-27 Race results → 1500m 4:40.26 50th · 2nd on team — — SR
2010-02-27 IIAC Indoor Championships 1mile 5:06.9 17th · 1st on team — -0.041
2010-02-27 Iowa Conference Indoor Championships 1mile 5:06.9 17th · 1st on team — -0.041
2010-02-20 UD Open #3 3000m 10:50.98 30th · 1st on team — -0.042 SR
2010-02-20 UD Open #3 1mile 5:02.93 30th · 1st on team — -0.042 SR
2010-01-22 First Meet Ever 1mile 5:18.98 5th · 2nd on team — -0.047 SR
2010-01-22 First Meet Ever 800m 2:23.48 15th · 1st on team — -0.047 SR

2009 TF 95.3

Dubuque (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 IIAC Outdoor Championships 5000m 17:40.58 24th · 1st on team 97.2 -0.026 RSR
2009-05-09 Iowa Conference Championships 5000m 17:40.58 24th · 1st on team 97.2 -0.026
2009-04-18 UD Spartan Open 3ksteeple 10:53.18 5th · 1st on team — -0.031 ★PR SR
2009-04-10 Platteville Invite 3ksteeple 11:11.38 7th · 1st on team — -0.034 PR SR
2009-04-04 Central Invitational 1500m 4:42.71 30th · 2nd on team 94.5 -0.026
2009-04-04 Central Invitational 800m 2:17.51 62nd · 4th on team 93.8 -0.026
2009-03-28 Viking Olympics 1500m 4:32.27 16th · 1st on team 96.9 -0.036 ★PR SR
2009-02-28 IIAC Indoor Championships 1mile 4:58.75 20th · 1st on team 95.5 -0.046
2009-02-28 Iowa Conference Championships 1mile 4:58.75 20th · 1st on team 95.5 -0.046
2009-02-21 UD Spartan Open 800m 2:16.97 35th · 3rd on team 93.4 -0.042 ★PR SR
2009-02-21 UD Spartan Open 1mile 4:58.51 30th · 2nd on team 95.9 -0.042 ★PR SR
2009-02-14 UWP Track and Field Meet 5000m 17:35.48 21st · 2nd on team 96.9 -0.035 SR RSR
2009-01-31 University of Dubuque Invitational 3000m 10:06.74 13th · 2nd on team 94.5 -0.042 SR RSR
2009-01-24 UW-Whitewater Invitational 800m 2:18.39 27th · 2nd on team 92.1 -0.045 PR SR RSR

2008 TF 99.7

Dubuque (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 5000m 16:32.71 15th · 1st on team — — ★PR SR
2008-05-09 Race results → 10-km 34:02.3 13th · 1st on team — — ★PR SR
2008-02-16 Nike Impact Sports - Platteville 5000m 16:50.62 23rd · 1st on team 99.7 -0.034 PR SR RSR
2008-02-08 Race results → 3000m 9:44.67 11th · 1st on team — — ★PR SR

2007 TF —

Burlington (VT) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-01 Meet results → Boys 3200m Run Varsity 10:40.15 6th · 1st on team — — ★PR SR
2007-03-16 Meet results → Men's 1600 Meters 5:07.61 15th · 2nd on team — — ★PR SR

2006 TF —

Burlington High School (KS) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-02 Meet results → Boys 3200m Run Junior Varsity 11:14.46 3rd · 2nd on team — — ★PR SR