Racecast

Gabe Hegstad

Unattached (TX) · Freshman · WDAND DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.9 2018 TF season
Best race 127.7 TF
Races 45
Seasons 5 2014 — 2018

RankedTeam #438 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 3 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC —

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Washington Park Cross-Country Course 8000m 29:50.9 46th · 8th on team — +2.0% ★PR ★CR SR CSR

2016 XC 120.8

Minot (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 17:17.4 72nd · 1st on team 121.3 -0.9% ★CR CSR
2016-10-22 Minot Golf Course 5000m 17:20.4 46th · 4th on team 118.4 -2.5% ★CR CSR
2016-10-08 Mandan Municipal 5000m 16:27.2 11th · 2nd on team 126.2 -1.1% ★PR ★CR R SR CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 17:06.8 26th · 1st on team 124.4 +0.3% PR ★CR SR CSR RSR
2016-09-17 McDowell Dam 5000m 17:42.1 34th · 3rd on team 119.3 -0.6% ★CR SR CSR RSR
2016-09-10 Mandan Municipal 4828m 17:50 37th · 5th on team 115.2 +0.7% ★PR ★CR SR CSR RSR

2015 XC 115.1

Minot (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 19:31.8 195th · 8th on team 107.8 -0.9% CR CSR
2015-09-26 Stones Throw Golf Course 5000m 18:13.6 71st · 4th on team 117.3 +0.3% CR CSR
2015-09-19 Heart River Golf Course 5000m 17:25.2 33rd · 2nd on team 119.2 -2.1% PR ★CR SR CSR RSR
2015-09-03 McDowell Dam 5000m 18:25.6 41st · 5th on team 115.2 -0.6% CR CSR
2015-08-28 Optimist Soccer Complex 5000m 18:18.3 14th · 3rd on team 116.0 +0.7% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 103.6

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-13 Meet results → Men's 800 Meters 2:03.12 11th · 2nd on team 104.4 —
2018-04-14 Meet results → Men's 800 Meters 2:00.37 13th · 2nd on team 106.8 — ★PR SR RSR
2018-04-06 Meet results → Men's 1500 Meters 4:27.37 76th · 4th on team 99.5 — ★PR SR RSR

2017 TF 123.4

Minot (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NDHSAA Division A State Championships 800m 1:58.7 5th · 1st on team 127.7 0.0% ★R RSR
2017-05-27 NDHSAA Division A State Championships 1600m 4:30.03 5th · 1st on team 126.2 0.0% ★PR SR
2017-05-19 WDA Region Track and Field Championships 3200m 10:27.68 15th · 2nd on team 118.7 +1.5% ★PR SR
2017-05-19 WDA Region Track and Field Championships 1600m 4:30.14 3rd · 1st on team 127.5 +1.5% PR R SR RSR
2017-05-06 Howard Wood Dakota Relays 1600m 4:35.93 27th · 1st on team 122.9 -0.3% SR
2017-04-28 Charles Denton Relays 800m 1:58.19 3rd · 1st on team 127.5 0.0% ★PR R SR RSR
2017-04-21 Meet results → Boys 800m Run Varsity 2:02.51 6th · 2nd on team 123.2 — ★PR SR
2017-04-21 Meet results → Boys 1600m Run Varsity 4:30.94 8th · 1st on team 125.3 — ★PR SR RSR
2017-04-13 Duane Carlson Invitational 3200m 10:49.6 4th · 1st on team 114.9 +0.6% PR SR
2017-04-08 Dickinson Coca Cola Meet 800m 2:03.76 6th · 1st on team 123.4 +1.5% RSR
2017-04-08 Dickinson Coca Cola Meet 1600m 4:41.26 9th · 1st on team 122.1 +1.5%
2017-04-07 Dickinson Coca Cola 800m 2:03.76 6th · 1st on team 123.0 +1.5% SR RSR
2017-04-07 Dickinson Coca Cola 1600m 4:41.26 9th · 1st on team 121.9 +1.5% SR

2016 TF 119.7

Minot (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NDHSAA Class A State Championships 800m 2:01 12th · 2nd on team 124.1 0.0% PR SR
2016-05-28 NDHSAA Class A State Championships 400m 51.4 22nd · 5th on team — 0.0% ★PR SR
2016-05-20 Class A-West Region 800m 2:02.98 4th · 1st on team 125.1 +1.5% PR R SR RSR
2016-05-20 Class A-West Region 400m 51.73 8th · 3rd on team — +1.5% PR SR
2016-05-05 Carlson Booster Invitational 800m 2:05.71 1st · 1st on team 121.9 +1.5% SR RSR
2016-05-05 Carlson Booster Invitational 1600m 4:54.36 8th · 3rd on team 117.4 +1.5% SR
2016-04-22 Charlie Denton Relays 800m 2:11.56 15th · 2nd on team 115.1 0.0%
2016-04-22 Charlie Denton Relays 1600m 4:59.84 19th · 2nd on team 113.7 0.0% SR
2016-04-14 Minot Duane Carlson 800m 2:05.88 5th · 1st on team 120.3 +0.6% SR RSR

2015 TF 118.4

Minot (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Class A-West Region 800m 2:05.25 11th · 3rd on team 120.9 0.0% PR SR RSR
2015-04-24 North Dakota Relays 1600m 4:54.19 23rd · 2nd on team 116.0 0.0% SR RSR

2014 TF 116.4

Minot (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NDHSAA Class A State Championship 1600m 4:41.17 17th · 2nd on team 121.7 0.0%
2014-05-17 West Region 800m 2:07.46 16th · 4th on team 117.7 0.0% PR R SR RSR
2014-05-17 West Region 1600m 4:33.78 9th · 2nd on team 124.1 0.0% PR R SR RSR
2014-04-22 Dickinson Coca Cola Meet 1600m 5:17.49 6th · 2nd on team 109.8 +1.5%
2014-04-22 Dickinson Coca Cola Meet 800m 2:17.26 1st · 1st on team 112.3 +1.5% PR SR
2014-04-11 Carlson Booster Invitational 1600m 5:04.66 4th · 2nd on team 112.8 +1.5% PR R SR RSR