Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 19:59 | 110th · 1st on team | 111.2 | +1.5% | ★CR CSR RSR |
| 2009-11-07 | Riverside Park | 5000m | 19:40 | 6th · 2nd on team | 108.2 | -2.9% | |
| 2009-10-24 | Riverside Park | 5000m | 19:19.6 | 23rd · 1st on team | 109.1 | -2.9% | ★PR ★CR SR CSR RSR |
| 2009-10-09 | Calvin College - Gainey Athletic Complex | 5000m | 20:08.4 | 75th · 3rd on team | 105.7 | -2.4% | |
| 2009-10-03 | EP Tom Sawyer State Park | 5000m | 20:05.3 | 190th · 4th on team | 107.3 | -1.8% | ★CR CSR |
| 2009-09-19 | Calvin College - Gainey Athletic Complex | 5000m | 19:42.2 | 60th · 4th on team | 108.0 | -2.4% | ★CR SR CSR |
| 2009-09-05 | Ridge Point Community Church | 5000m | 20:22 | 22nd · 3rd on team | 108.2 | +1.0% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 19:37.1 | 185th · 1st on team | 110.6 | +0.4% | ★CR CSR RSR |
| 2008-11-08 | Aquinas College | 5000m | 19:37.2 | 11th · 1st on team | 109.8 | -1.3% | |
| 2008-10-25 | Aquinas College | 5000m | 19:31 | 45th · 1st on team | 109.9 | -1.3% | ★CR SR CSR |
| 2008-09-20 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 20:01 | 27th · 2nd on team | 109.9 | +0.4% | CR SR CSR |
| 2008-08-30 | Ridge Point Community Church | 5000m | 20:06 | 7th · 2nd on team | 110.4 | +1.0% | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Riverside Park | 5000m | 19:19.8 | 23rd · 1st on team | 109.9 | -2.9% | PR CR SR CSR |
| 2007-10-13 | Manchester University | 5000m | 19:27 | 8th · 1st on team | 109.6 | -1.5% | PR ★CR SR CSR |
| 2007-09-07 | Riverside Park | 5000m | 20:05 | 30th · 4th on team | 105.3 | -2.9% | CR CSR |
| 2007-09-01 | Ridge Point Community Church | 5000m | 19:44 | 2nd · 1st on team | 112.4 | +1.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | WHAC Championships | 5000m | 18:53.31 | 4th · 1st on team | 110.9 | -0.3% | |
| 2010-05-12 | WHAC Championships | 10-km | 38:23.76 | 3rd · 1st on team | 110.1 | -0.3% | ★PR SR |
| 2010-05-07 | Meet results → | Women's 5000 Meters | 18:53.31 | 4th · 1st on team | 110.4 | — | ★PR SR |
| 2010-05-07 | Meet results → | Women's 10,000 Meters | 38:23.76 | 3rd · 1st on team | 109.7 | — | ★PR SR |
| 2010-04-24 | Race results → | 5000m | 18:11.13 | 29th · 1st on team | 113.6 | — | ★PR ★R SR RSR |
| 2010-04-10 | Adrian All-American Meet | 1mile | 5:30.84 | 3rd · 1st on team | 107.3 | +0.9% | ★PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 18:38.54 | 32nd · 1st on team | 111.4 | -0.7% | RSR |
| 2010-02-20 | WHAC Championship | 5000m | 19:10.6 | 3rd · 2nd on team | 109.6 | 0.0% | |
| 2010-02-20 | WHAC Championship | 3000m | 11:01.45 | 4th · 2nd on team | 106.2 | 0.0% | |
| 2010-02-13 | The GVSU Big Meet | 5000m | 18:34.55 | 15th · 1st on team | 110.6 | -1.2% | PR SR RSR |
| 2010-01-30 | Findlay Classic | 3000m | 10:50.02 | 3rd · 1st on team | 107.4 | -0.5% | ★PR SR |
| 2010-01-30 | Findlay Classic | 5000m | 19:05.23 | 4th · 1st on team | 109.4 | -0.5% | |
| 2009-12-04 | Race results → | 5000m | 18:47.52 | 3rd · 1st on team | 110.4 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-01 | WHAC Chapionship. | 10-km | 41:06 | 3rd · 1st on team | 101.5 | +0.8% | |
| 2009-03-14 | Coastal Carolina University Invitational | 10-km | 39:32.29 | 2nd · 1st on team | 103.7 | +0.2% | PR SR |
| 2009-02-21 | Race results → | 5000m | 19:36.98 | 4th · 1st on team | 105.8 | — | |
| 2009-02-21 | Race results → | 3000m | 11:35.13 | 8th · 2nd on team | 100.2 | — | |
| 2009-02-14 | GVSU Big Meet Day 2 | 5000m | 19:20.68 | 15th · 1st on team | 106.8 | -1.2% | PR SR RSR |
| 2009-01-31 | Findlay Indoor Track & Field Classic | 5000m | 19:56.12 | 6th · 1st on team | 105.3 | -0.5% | PR SR RSR |
| 2009-01-31 | Findlay Indoor Track & Field Classic | 3000m | 11:21.61 | 8th · 1st on team | 103.2 | -0.5% | PR SR |
| 2009-01-23 | Bob Eubanks Open | 3000m | 11:43.92 | 38th · 1st on team | 98.4 | -1.2% | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | Race results → | 10-km | 41:41.32 | 5th · 1st on team | 100.0 | — | PR SR |
| 2008-02-01 | Meet results → | Women's Mile | 5:56.08 | 11th · 3rd on team | 99.1 | — | ★PR SR |
| 2008-02-01 | Meet results → | Women's 3000 Meters | 11:48.21 | 15th · 5th on team | 99.7 | — | |
| 2008-01-25 | Meet results → | Women's 3000 Meters | 11:26.81 | 16th · 1st on team | 102.8 | — | ★PR SR RSR |
| 2008-01-25 | Meet results → | Women's 5000 Meters | 19:38.36 | 11th · 1st on team | 106.5 | — | PR SR RSR |