Racecast

Steven Rose

Alma (MI) · - · TVCMI D23 · Compare head to head

Athlete rating 103.0 2009 XC season
Best race 112.5 XC
Races 34
Seasons 5 2005 — 2009

RankedNation #8717·MI #356·Team #45 ?

Training paces & VO2max → critical speed 5:10/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2009 XC 101.2

Alma (MI) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Laverne Gibson Course 8000m 29:48.9 194th · 5th on team 98.9 -0.131 ★CR CSR
2009-10-31 Adrian Lenawee Christian HS 8000m 30:01.1 69th · 6th on team 101.0 -0.102 ★CR CSR
2009-10-17 Oberlin Cross Country Trail 8000m 27:31 144th · 4th on team 104.5 -0.144 ★CR SR CSR RSR
2009-10-09 Calvin College - Gainey Athletic Complex 8000m 28:41.1 145th · 4th on team 99.5 -0.152
2009-09-26 Ridge Point Community Church 8000m 27:36 38th · 5th on team 104.1 -0.143 ★CR SR CSR RSR
2009-09-19 Calvin College - Gainey Athletic Complex 8000m 28:32.8 145th · 5th on team 100.4 -0.152 SR CSR RSR
2009-09-04 University Park - Central Michigan University 5000m 18:47.9 17th · 4th on team 100.2 -0.087 ★PR ★CR SR CSR RSR

2007 XC 101.8

Alma (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Calvin College - Gainey Athletic Complex 8000m 28:41 191st · 7th on team 99.9 -0.152
2007-10-27 Whiffletree Hill Golf Course 8000m 29:31.1 79th · 7th on team 100.9 -0.125 ★CR CSR
2007-10-05 Katke-Cousins Golf Course 5000m 20:21.1 101st · 2nd on team 101.0 -0.034 PR ★CR SR CSR
2007-09-22 Trine University 8000m 29:44 55th · 2nd on team 102.9 -0.098 ★CR CSR
2007-09-15 Calvin College - Gainey Athletic Complex 8000m 27:26 75th · 1st on team 104.2 -0.152 ★PR ★CR SR CSR RSR

2006 XC 97.2

Alma (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hanover College 8000m 30:31.3 204th · 5th on team 97.9 -0.124 ★CR CSR
2006-10-28 Pine River Country Club 8000m 29:33 77th · 3rd on team 98.6 -0.141 ★CR SR CSR RSR
2006-09-23 Ridge Point Community Church 8000m 30:44 32nd · 3rd on team 95.0 -0.143 CR SR CSR RSR

2005 XC 105.6

Alma (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Heritage Park 8000m 28:14.3 154th · 5th on team 104.8 -0.132 PR ★CR SR CSR
2005-10-29 Pine View Golf Club 8000m 29:21.2 77th · 5th on team 99.3 -0.150 PR ★CR SR CSR
2005-10-07 Katke-Cousins Golf Course 4000m 13:21 66th · 1st on team 112.5 -0.070 ★PR ★CR ★R SR CSR RSR

Track & Field

2009 TF 102.9

Alma (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Gregory Invitational 800m 2:03.18 42nd · 3rd on team 102.8 -0.042
2009-05-15 Gregory Invitational 1500m 4:10.14 45th · 1st on team 104.7 -0.042 ★PR SR
2009-05-08 Charger Classic 800m 2:00.26 4th · 3rd on team 105.0 -0.040
2009-05-01 MIAA Field Day 1500m 4:11.77 9th · 1st on team 105.3 -0.033 PR SR
2009-05-01 MIAA Field Day 800m 2:00.07 20th · 4th on team 106.7 -0.033 SR RSR
2009-04-25 Hillsdale College Gina Relays 800m 2:00.88 40th · 3rd on team 104.6 -0.040 SR
2009-04-11 MIAA Jamboree pv NH — — -0.022
2009-04-11 MIAA Jamboree 800m 2:01.1 8th · 2nd on team 106.1 -0.022 SR RSR
2009-04-04 Spartan Invitational 800m 2:13.26 40th · 2nd on team 95.5 -0.035
2009-04-04 Spartan Invitational 1500m 4:29.93 25th · 1st on team 97.7 -0.035 PR SR
2009-03-28 Race results → 800m 2:05.84 9th · 1st on team — —
2009-02-06 GVSU Open 800m 2:04.76 37th · 1st on team 101.1 -0.042 SR
2009-01-30 SVSU Collegiate Open Indoor Classic 800m 2:05.77 15th · 1st on team 102.1 -0.038 SR RSR
2009-01-23 Bob Eubanks Open 600m 1:28.48 8th · 1st on team — -0.042 ★PR SR

2008 TF 104.6

Alma (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Gregory Invitational 800m 1:56.61 23rd · 1st on team 108.4 -0.042 ★PR SR RSR
2008-05-05 Hillsdale "Gina" Relays 42nd 2008 5000m 16:34.73 87th · 1st on team 100.9 -0.040 ★PR SR RSR