Sarah Nicholas
Alma (MI) · Sr · TVC MI D2 3 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
94.8 2009 TF season
Races
20
Seasons
5
2005 — 2009
Ranked Nation #9390 · MI #334 · Team #25 ?
Training paces
& VO2 max →
critical speed
7:51/mi, fitted from
10 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008
2007
2006
2005
2006 XC
90.5
Alma (MI) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-11-11
Hanover College
6000m
29:00.8
202nd
· 7th on team 91.8 -0.2%
★CR
SR
CSR
RSR
2006-10-28
Pine River Country Club
6000m
29:34.5
97th
· 5th on team 89.3 -1.2%
★CR
SR
CSR
RSR
2005 XC
92.2
Alma (MI) · Grade Fr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-10-29
Pine View Golf Club
6000m
28:58.6
125th
· 7th on team 90.2 -2.0%
PR
CR
SR
CSR
2005-10-07
Katke-Cousins Golf Course
4000m
18:15.9
122nd
· 2nd on team 94.3 0.0%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2009
2009 TF
93.6
Alma (MI) · Grade Sr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-04-11
MIAA Jamboree
400m
1:10.25
13th
· 2nd on team —
+0.9%
★PR
SR
2009-04-11
MIAA Jamboree
1500m
5:41.92
17th
· 1st on team 95.6 +0.9%
★PR
★R
SR
RSR
2009-04-11
MIAA Jamboree
800m
2:48.8
18th
· 2nd on team 93.3 +0.9%
★PR
SR
2009-04-04
Spartan Invitational
200m
31.48
29th
· 2nd on team —
-0.4%
★PR
SR
2009-04-04
Spartan Invitational
100m
14.84
23rd
· 3rd on team —
-0.4%
★PR
SR
2009-02-20
Race results →
1mile
6:14.52
31st
· 2nd on team 93.1 —
2009-02-06
GVSU Open
1mile
6:19.33
29th
· 1st on team 91.5 -1.2%
2009-01-23
Bob Eubanks Open
1mile
6:06.68
32nd
· 1st on team 94.6 -1.2%
★PR
SR
RSR
