Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:54 | 74th · 2nd on team | 121.5 | +0.076 | ★CR ★R CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 30:23.6 | 15th · 5th on team | 119.2 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 25:25.8 | 10th · 3rd on team | 118.2 | +0.065 | ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:33 | 7th · 2nd on team | 118.3 | +0.016 | ★PR ★CR SR CSR |
| 2010-09-11 | Jamesville Beach County Park | 6000m | 18:22.7 | 2nd · 1st on team | 119.3 | +0.039 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-16 | Panorama Farms | 8000m | 24:39.4 | 33rd · 9th on team | 115.9 | +0.014 | ★PR ★CR SR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 25:07.2 | 51st · 11th on team | 116.9 | +0.026 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:09.5 | 44th · 4th on team | 115.3 | +0.073 | PR ★CR SR CSR |
| 2008-10-31 | Van Cortlandt Park | 8000m | 25:49.7 | 43rd · 6th on team | 115.6 | +0.042 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:08 | 130th · 4th on team | 116.7 | +0.020 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:08 | 2nd · 1st on team | 114.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 8368m | 27:01 | 22nd · 9th on team | 112.5 | +0.016 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Binghamton University | 8000m | 26:45 | 14th · 2nd on team | 111.1 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:37.3 | 28th · 1st on team | 115.1 | — | |
| 2011-05-08 | BIG EAST Championships | 5000m | 14:29.77 | 8th · 3rd on team | 117.4 | -0.032 | |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:28.11 | 32nd · 2nd on team | 115.4 | -0.040 | SR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-C U/O | 14:18.18 | 9th · 2nd on team | 117.6 | — | ★PR SR RSR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 14:47.24 | 17th · 1st on team | 112.8 | -0.040 | SR |
| 2011-02-19 | Meet results → | Men's 5000 Meters | 14:29.77 | 8th · 3rd on team | 116.1 | — | ★PR SR RSR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:24.75 | 12th · 3rd on team | 113.6 | — | ★PR SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:23.5 | 32nd · 6th on team | 113.9 | -0.053 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 5000m | 14:33.22 | 16th · 2nd on team | 116.6 | -0.040 | SR RSR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:59.89 | 75th · 10th on team | 112.3 | — | PR SR |
| 2010-03-26 | Meet results → | Men 5000m Run Section 4 | 14:34.31 | 8th · 1st on team | 115.6 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 5000m | 14:29.93 | 21st · 1st on team | 115.0 | -0.040 | |
| 2009-05-03 | Big East Championships | 5000m | 14:35.04 | 13th · 2nd on team | 115.9 | -0.032 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 5000m | 14:23.45 | 10th · 2nd on team | 116.9 | -0.040 | ★PR R SR RSR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 3:57.29 | 11th · 1st on team | 111.4 | -0.040 | ★PR SR |
| 2009-03-28 | Stanford Invitational | 5000m | 14:24.94 | 9th · 1st on team | 115.6 | -0.047 | PR SR RSR |
| 2009-03-08 | Race results → | 3000m | 8:17.27 | 9th · 1st on team | 115.1 | — | ★PR SR |
| 2009-02-22 | Big East Championships Day 2 | 3000m | 8:22.09 | 9th · 2nd on team | 115.4 | -0.041 | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 1mile | 4:18.83 | 41st · 1st on team | 108.3 | -0.053 | ★PR SR |
| 2009-01-30 | Race results → | 5000m | 14:36.56 | 7th · 1st on team | 115.4 | — | PR SR RSR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:34.41 | 24th · 1st on team | 111.3 | -0.053 | PR SR RSR |