Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:13 | 40th · 9th on team | 112.1 | +0.028 | ★CR CSR |
| 2009-10-16 | Panorama Farms | 8000m | 25:07.7 | 53rd · 12th on team | 113.7 | +0.014 | ★CR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 24:37.4 | 23rd · 7th on team | 119.2 | +0.026 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:33.9 | 62nd · 6th on team | 113.9 | +0.073 | SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:21.4 | 40th · 2nd on team | 120.5 | +0.020 | ★CR ★R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:07 | 11th · 3rd on team | 119.7 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 8368m | 26:22 | 3rd · 3rd on team | 115.3 | +0.016 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 10000m | 31:54.9 | 86th · 7th on team | 114.1 | +0.042 | ★PR ★CR SR CSR |
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 25:39.1 | 62nd · 7th on team | 113.2 | +0.004 | ★CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 25:32 | 204th · 6th on team | 115.3 | +0.020 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Van Cortlandt Park | 10000m | 32:32.5 | 23rd · 4th on team | 117.0 | +0.073 | PR ★CR SR CSR |
| 2006-10-27 | Franklin Park | 8000m | 24:32 | 29th · 2nd on team | 119.3 | +0.011 | PR ★CR R SR CSR RSR |
| 2006-10-07 | PSU Blue Course | 8368m | 26:18 | 18th · 4th on team | 117.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | PSU Blue Course | 8000m | 27:00.9 | 31st · 8th on team | 112.9 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:47.53 | 76th · 5th on team | 112.9 | -0.040 | SR |
| 2011-04-16 | War Eagle Invitational | 1500m | 4:00.76 | 10th · 1st on team | 109.9 | -0.038 | ★PR SR |
| 2011-03-26 | Stanford Invitational | 10-km | 29:58.37 | 20th · 1st on team | 109.7 | -0.047 | ★PR SR |
| 2011-02-11 | Meet results → | Men's 3000 Meters | 8:23.4 | 31st · 1st on team | 116.1 | — | ★PR SR |
| 2011-01-28 | Meet results → | Men's 5000 Meters | 14:29.51 | 11th · 1st on team | 116.4 | — | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | BIG EAST Championships | 10-km | 30:58.75 | 10th · 3rd on team | 110.4 | -0.031 | PR SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:34.16 | 22nd · 5th on team | 115.6 | — | PR SR |
| 2010-03-26 | Meet results → | Men 5000m Run Section 3 | 14:17.48 | 9th · 1st on team | 117.9 | — | ★PR SR RSR |
| 2010-03-07 | Race results → | 5000m | 14:24.89 | 7th · 2nd on team | 116.9 | — | |
| 2010-02-21 | Race results → | 5000m | 14:18.22 | 7th · 3rd on team | 117.8 | — | RSR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:17.32 | 19th · 4th on team | 115.0 | -0.053 | SR |
| 2010-01-30 | Terrier Classic | 5000m | 14:14.24 | 6th · 2nd on team | 116.3 | -0.053 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-31 | Race results → | 3000m | 8:16.59 | 5th · 1st on team | 115.3 | — | SR |
| 2009-01-24 | Boston University Terrier Invitational | 5000m | 14:15.25 | 3rd · 1st on team | 116.3 | -0.053 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-05 | Stanford Invitational | 5000m | 14:45.26 | 24th · 2nd on team | 113.8 | — | SR |
| 2008-03-08 | ECAC Championship | 3000m | 8:14.16 | 12th · 1st on team | 117.0 | -0.045 | ★PR SR RSR |
| 2008-02-24 | Race results → | 3000m | 8:50.3 | 23rd · 3rd on team | 108.2 | — | SR |
| 2008-01-25 | Meet results → | Men 3000m Run | 8:23.99 | 3rd · 1st on team | 116.1 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 5000 Meters | 15:03.67 | 14th · 1st on team | 110.7 | — | PR SR |
| 2007-03-31 | Stanford Invitational | 5000m | 14:33.86 | 11th · 1st on team | 113.0 | -0.047 | PR SR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 3000m | 8:27.43 | 18th · 2nd on team | 112.9 | -0.053 | PR SR |
| 2007-01-26 | Meet results → | Men 3000m Run | 8:25.85 | 3rd · 2nd on team | 115.4 | — | PR SR RSR |
| 2007-01-20 | Meet results → | Men's 3000 Meters | 8:28.44 | 2nd · 2nd on team | 114.8 | — | PR SR RSR |