Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:34.9 | 72nd · 2nd on team | 122.2 | -0.087 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:21 | 9th · 1st on team | 119.1 | -0.142 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:39.2 | 55th · 2nd on team | 123.2 | -0.087 | CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 29:55.6 | 5th · 2nd on team | 122.0 | -0.113 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 25:29.4 | 11th · 2nd on team | 118.8 | -0.094 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:33 | 46th · 2nd on team | 119.6 | -0.131 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:36.6 | 66th · 2nd on team | 124.1 | -0.087 | PR CR ★R SR CSR RSR |
| 2009-11-14 | Franklin Park | 10000m | 31:32 | 15th · 3rd on team | 118.0 | -0.107 | PR ★CR SR CSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:43.4 | 21st · 3rd on team | 115.3 | -0.121 | ★CR CSR |
| 2009-10-02 | Notre Dame Burke Memorial Golf Course | 8000m | 24:30 | 37th · 4th on team | 118.7 | -0.138 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:34.9 | 187th · 5th on team | 119.6 | -0.087 | PR CR R SR CSR RSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:49.4 | 27th · 4th on team | 115.8 | -0.098 | PR ★CR SR CSR |
| 2008-10-31 | Van Cortlandt Park | 8000m | 25:29.6 | 31st · 5th on team | 117.3 | -0.117 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:51.7 | 93rd · 4th on team | 118.6 | -0.131 | CR R CSR RSR |
| 2008-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:42 | 60th · 5th on team | 117.8 | -0.138 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:20.64 | 18th · 2nd on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 29:34.63 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:00.89 | 2nd · 1st on team | 119.4 | -0.044 | ★PR SR RSR |
| 2013-04-13 | Brown University Springtime Invitational | 1mile | 4:10.02 | 1st · 1st on team | 114.5 | -0.039 | |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 1mile | 4:08.75 | 6th · 2nd on team | 113.5 | -0.057 | SR |
| 2013-02-16 | Big East Indoor Track and Field Championships | 3000m | 8:11.35 | 5th · 1st on team | 117.0 | -0.036 | SR RSR |
| 2013-01-26 | Terrier Invitational | 3000m | 8:15.09 | 13th · 2nd on team | 115.9 | -0.057 | SR RSR |
| 2013-01-19 | Sorlien Memorial Invitational T&F Meet | 1mile | 4:12.16 | 1st · 1st on team | 114.5 | -0.043 | SR RSR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 8:22.51 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:28.02 | 27th · 1st on team | 115.2 | -0.042 | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:28.16 | 5th · 1st on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:06.69 | 7th · 1st on team | 118.9 | -0.044 | PR SR RSR |
| 2012-04-14 | Meet results → | Men's Mile | 4:04.42 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 14:22.2 | 23rd · 3rd on team | 116.0 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-05 | NCAA Last Chance Meet | 1mile | 4:00.3 | 1st · 1st on team | 117.7 | -0.050 | ★PR SR RSR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:21.14 | 4th · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:08.08 | 3rd · 1st on team | 117.2 | -0.057 | SR RSR |
| 2011-01-29 | Terrier Invitational | 1mile | 4:06.56 | 2nd · 1st on team | 113.9 | -0.057 | SR RSR |
| 2011-01-23 | Meet results → | Men 1 Mile Run Invitational | 4:08.99 | 2nd · 2nd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 1500m | 3:53.56 | 57th · 4th on team | — | — | |
| 2010-05-29 | Race results → | 1500m | 3:48.97 | 25th · 2nd on team | — | — | |
| 2010-05-15 | IC4A Championships | 1500m | 3:50.62 | 21st · 2nd on team | 113.3 | -0.044 | |
| 2010-05-15 | IC4A Championships | 1500m | 3:47.56 | 8th · 1st on team | 114.9 | -0.044 | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:42.25 | 2nd · 1st on team | 116.2 | -0.056 | ★PR SR RSR |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:49.07 | 5th · 2nd on team | 115.3 | -0.031 | |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:58.85 | 26th · 4th on team | 110.6 | -0.031 | |
| 2010-04-25 | Brown Springtime Invitational | 800m | 1:52.27 | 3rd · 3rd on team | 112.8 | -0.041 | ★PR SR |
| 2010-04-17 | Mt. SAC Relays | 1500m | 3:45.09 | 7th · 2nd on team | 115.9 | -0.044 | PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:02.32 | 5th · 1st on team | 115.3 | -0.057 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1500m | 3:51.56 | 31st · 4th on team | — | — | |
| 2009-05-17 | IC4A Championships | 1500m | 3:49.69 | 19th · 1st on team | 113.7 | -0.044 | |
| 2009-05-03 | Big East Championships | 1500m | 3:47.82 | 6th · 2nd on team | 115.7 | -0.034 | |
| 2009-04-18 | Mt. SAC Relays | 1500m | 3:46.16 | 8th · 1st on team | 115.6 | — | PR SR |
| 2009-04-04 | Race results → | 800m | 1:53.39 | 2nd · 2nd on team | — | — | PR SR |
| 2009-02-22 | Big East Championships Day 2 | 1mile | 4:08.2 | 4th · 1st on team | 113.5 | -0.050 | |
| 2009-02-21 | Meet results → | Men's Mile Preliminaries | 4:07.75 | 4th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 7:58.85 | 1st · 1st on team | 119.3 | -0.057 | ★PR SR RSR |
| 2009-02-07 | Giegengack Invitational | 1mile | 4:06.3 | 1st · 1st on team | 113.9 | -0.054 | PR SR RSR |
| 2009-01-24 | Boston University Terrier Invitational | 1mile | 4:06.86 | 5th · 2nd on team | 113.3 | -0.057 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-07 | Race results → | 2miles | 9:01.42 | 3rd · 1st on team | — | — | ★PR SR |