Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:37.2 | 5th · 1st on team | 119.4 | -0.124 | ★CR SR CSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:32.9 | 2nd · 1st on team | 116.0 | -0.130 | ★CR CSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 24:43 | 1st · 1st on team | 117.1 | -0.144 | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 24:43 | 1st · 1st on team | 116.9 | -0.144 | CR SR CSR |
| 2008-09-05 | Bowdoin Park | 5000m | 16:33 | 3rd · 2nd on team | 127.3 | +0.018 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:06 | 20th · 2nd on team | 117.9 | -0.120 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 24:37.7 | 4th · 2nd on team | 121.3 | -0.117 | ★CR R CSR RSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 24:16.5 | 5th · 2nd on team | 120.3 | -0.139 | ★PR ★CR R SR CSR RSR |
| 2007-10-06 | Van Cortlandt Park | 8000m | 26:09.6 | 3rd · 3rd on team | 114.9 | -0.117 | CR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 25:02 | 1st · 1st on team | 114.8 | -0.151 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 25:58.6 | 3rd · 2nd on team | 115.3 | -0.117 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 27:26 | 22nd · 3rd on team | 112.9 | -0.092 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 25:40.5 | 3rd · 1st on team | 115.7 | -0.134 | ★CR R CSR RSR |
| 2006-10-14 | Lake Breeze Golf Course | 8000m | 25:31.7 | 35th · 5th on team | 114.8 | -0.139 | PR CR R SR CSR RSR |
| 2006-09-23 | Mount Greylock Regional School | 8000m | 26:38 | 9th · 4th on team | 111.2 | -0.122 | ★CR R SR CSR RSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 27:32.4 | 9th · 5th on team | 109.7 | -0.117 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | U Albany Campus Course | 8000m | 26:25.9 | 63rd · 7th on team | 110.5 | -0.153 | PR ★CR R SR CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:40.8 | 97th · 2nd on team | 110.4 | -0.142 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 10-km | 31:21.81 | 7th · 1st on team | 108.9 | -0.033 | |
| 2009-05-23 | NCAA Division III National Championships | 5000m | 15:11.06 | 12th · 1st on team | 111.2 | -0.033 | |
| 2009-04-26 | Race results → | 10-km | 32:32.88 | 1st · 1st on team | — | — | |
| 2009-04-26 | Race results → | 5000m | 15:19.56 | 1st · 1st on team | — | — | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 5000m | 14:18.28 | 6th · 1st on team | 117.3 | -0.044 | ★PR SR RSR |
| 2009-04-04 | Sam Howell Invitational | 10-km | 30:22.02 | 1st · 1st on team | 112.8 | -0.044 | ★PR SR |
| 2009-03-14 | NCAA Division III National Championships | 5000m | 14:40.75 | 9th · 1st on team | 115.1 | -0.044 | RSR |
| 2009-03-07 | UAA Championships | 3000m | 8:33.86 | 1st · 1st on team | 112.0 | -0.050 | ★PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 5000m | 14:38.96 | 3rd · 1st on team | 113.8 | -0.050 | PR SR RSR |
| 2009-02-13 | Meet results → | Men's 3000 Meters | 8:36 | 4th · 1st on team | — | — | ★PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:44.95 | 39th · 1st on team | 108.8 | -0.057 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 10-km | 30:48.72 | 9th · 2nd on team | 111.7 | -0.027 | PR SR RSR |
| 2008-04-12 | Meet results → | Men's 1500 Meters | 4:13.19 | 12th · 5th on team | — | — | SR |
| 2008-03-07 | Meet results → | Men's 5000 Meters | 15:03.99 | 3rd · 1st on team | — | — | |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 14:59.81 | 9th · 2nd on team | — | — | |
| 2008-02-08 | Meet results → | Men's 5000 Meters | 14:56.21 | 38th · 2nd on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 14:46.66 | 11th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 3000m Run Seeded | 8:42.71 | 10th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 3000 Meters | 8:44.4 | 3rd · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Meet results → | Men's 3000 Meters | 8:46.82 | 3rd · 3rd on team | — | — | PR SR |
| 2006-04-28 | Meet results → | Men's 5000 Meters | 15:05.83 | 2nd · 2nd on team | — | — | PR SR |
| 2006-04-22 | Meet results → | Men's 10,000 Meters | 32:22.76 | 6th · 2nd on team | — | — | ★PR SR |
| 2006-04-15 | Meet results → | Men's 1500 Meters | 4:12.55 | 18th · 7th on team | — | — | ★PR SR |
| 2006-04-15 | Meet results → | Men's 5000 Meters | 15:24.56 | 1st · 1st on team | — | — | |
| 2006-04-08 | Meet results → | Men's 5000 Meters | 15:14.6 | 7th · 2nd on team | — | — | PR SR |
| 2006-02-24 | Meet results → | Men 3000m Run Un-Seeded | 8:54.1 | 21st · 3rd on team | — | — | ★PR SR |
| 2006-02-10 | Meet results → | Men's 3000 Meters | 8:55.97 | 70th · 4th on team | — | — | PR SR |
| 2006-01-13 | Meet results → | Men 5000m Run Un-Seeded | 15:27.28 | 2nd · 1st on team | — | — | ★PR SR |