Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:37.5 | 81st · 4th on team | 113.0 | -0.109 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 25:29.8 | 9th · 2nd on team | 114.1 | -0.134 | ★CR CSR |
| 2009-10-31 | Valleeview Farms | 8000m | 26:42.8 | 10th · 4th on team | 113.4 | -0.105 | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 25:26 | 13th · 4th on team | 113.0 | -0.144 | SR CSR |
| 2009-10-09 | Van Cortlandt Park | 8000m | 26:34 | 12th · 3rd on team | 112.0 | -0.117 | CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 26:03 | 6th · 1st on team | 114.1 | -0.122 | ★CR SR CSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 19:20.8 | 2nd · 1st on team | 115.8 | -0.100 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:27.6 | 24th · 4th on team | 112.0 | -0.130 | ★CR CSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 25:06 | 10th · 3rd on team | 115.3 | -0.144 | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 25:06 | 10th · 3rd on team | 115.1 | -0.144 | PR CR SR CSR |
| 2008-10-10 | Van Cortlandt Park | 8000m | 26:19.5 | 7th · 2nd on team | 114.2 | -0.117 | ★CR SR CSR |
| 2008-09-05 | Bowdoin Park | 5000m | 16:31 | 2nd · 1st on team | 127.6 | +0.018 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 25:59.2 | 96th · 12th on team | 112.4 | -0.139 | PR ★CR SR CSR RSR |
| 2007-10-06 | Van Cortlandt Park | 8000m | 27:17.9 | 15th · 5th on team | 110.1 | -0.117 | CR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 26:21 | 28th · 7th on team | 109.1 | -0.151 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 27:22 | 24th · 6th on team | 109.4 | -0.117 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Mount Greylock Regional School | 5000m | 17:18 | 7th · 2nd on team | 109.8 | -0.077 | ★CR CSR |
| 2006-09-09 | Bethpage State Park | 5000m | 16:34.4 | 27th · 6th on team | 117.9 | -0.063 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 3ksteeple | 9:20.72 | 4th · 1st on team | — | -0.056 | SR |
| 2011-04-22 | Meet results → | Men's 3000 Steeplechase | 9:32.38 | 2nd · 1st on team | — | — | |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:16.52 | 22nd · 1st on team | — | — | SR |
| 2011-04-08 | Meet results → | Men's 3000 Steeplechase | 9:28.15 | 15th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Raleigh Relays | 3ksteeple | 9:35.94 | 13th · 1st on team | — | -0.039 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 3ksteeple | 9:13.09 | 9th · 1st on team | — | -0.041 | |
| 2010-05-15 | IC4A Championships | 3ksteeple | 9:11.91 | 17th · 1st on team | — | -0.044 | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 3ksteeple | 9:09.31 | 1st · 1st on team | — | -0.056 | ★PR SR |
| 2010-04-25 | UAA Outdoor Championships | 3ksteeple | 9:23.92 | 2nd · 1st on team | — | -0.032 | |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:38.96 | 30th · 1st on team | — | — | ★PR SR |
| 2010-04-10 | New Jersey Invitational | 1500m | 4:06.51 | 4th · 1st on team | 106.2 | -0.040 | ★PR SR |
| 2010-04-03 | Sam Howell Invitational | 3ksteeple | 9:12.22 | 9th · 1st on team | — | -0.044 | PR SR |
| 2010-03-27 | Raleigh Relays | 3ksteeple | 9:25.77 | 6th · 1st on team | — | -0.039 | SR |
| 2010-03-06 | Race results → | 5000m | 14:56.39 | 7th · 1st on team | — | — | ★PR SR |
| 2010-02-26 | Race results → | 1mile | 4:20.06 | 13th · 3rd on team | — | — | ★PR SR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:26.92 | 8th · 1st on team | 107.4 | -0.041 | PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:56.27 | 107th · 5th on team | 106.4 | -0.057 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 3ksteeple | 9:13.46 | 21st · 1st on team | — | -0.044 | PR SR |
| 2009-05-11 | Swathmore Last Chance Meet | 3ksteeple | 9:18.09 | 5th · 1st on team | — | -0.056 | |
| 2009-05-02 | Princeton Elite Meet | 3ksteeple | 9:15.72 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2009-04-26 | Race results → | 3ksteeple | 9:29 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-18 | Metropolitan Championships | 3ksteeple | 9:38.58 | 1st · 1st on team | — | -0.033 | PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 9:51.48 | 1st · 1st on team | — | — | PR SR |
| 2009-03-28 | Emory Classic | 10-km | 32:58.17 | 3rd · 1st on team | 104.0 | -0.034 | ★PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 8:51.45 | 10th · 1st on team | 108.3 | -0.050 | ★PR SR RSR |
| 2009-02-20 | Keogh Invitational | 1mile | 4:27.8 | 6th · 2nd on team | 107.1 | -0.041 | PR SR RSR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:55.3 | 52nd · 2nd on team | 106.7 | -0.057 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-05 | Meet results → | Men's 3000 Steeplechase | 9:41.26 | 8th · 1st on team | — | — | PR SR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 9:09.65 | 14th · 3rd on team | — | — | |
| 2008-02-29 | Meet results → | Men's 3000 Meters | 8:46.55 | 18th · 3rd on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 5000 Meters | 15:55.64 | 15th · 1st on team | — | — | SR |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:47.6 | 59th · 2nd on team | — | — | |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:46.7 | 43rd · 2nd on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men 5000m Run Un-Seeded | 15:43.15 | 2nd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-14 | Meet results → | Men's 5000 Meters | 15:45.11 | 13th · 2nd on team | — | — | |
| 2007-05-04 | Meet results → | Men's 3000 Meters | 8:58.29 | 7th · 4th on team | — | — | |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:13.86 | 23rd · 4th on team | — | — | ★PR SR |
| 2007-04-07 | Meet results → | Men's 5000 Meters | 15:36.45 | 14th · 2nd on team | — | — | PR SR |
| 2007-02-23 | Meet results → | Men's 3000 Meters | 8:56.67 | 26th · 3rd on team | — | — | PR SR |