Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:59.1 | 88th · 1st on team | 121.9 | -0.087 | ★CR SR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 31:11.2 | 21st · 3rd on team | 120.4 | -0.102 | SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 23:43.9 | 5th · 1st on team | 121.7 | -0.139 | ★CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 24:26.8 | 8th · 1st on team | 122.4 | -0.101 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:52.6 | 192nd · 6th on team | 119.2 | -0.087 | CSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 30:30.1 | 13th · 1st on team | 122.6 | -0.102 | ★PR ★CR SR CSR |
| 2009-10-31 | WakeMed Soccer Park | 8000m | 23:34.1 | 6th · 1st on team | 123.7 | -0.135 | ★PR ★CR SR CSR |
| 2009-10-16 | Panorama Farms | 8000m | 24:06.1 | 12th · 1st on team | 119.8 | -0.131 | PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 24:53.3 | 3rd · 1st on team | 122.7 | -0.101 | CR SR CSR |
| 2009-09-12 | New Market Battlefield | 7900m | 24:20.6 | 3rd · 2nd on team | 124.8 | -0.086 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:09.3 | 135th · 1st on team | 121.2 | -0.087 | CR CSR |
| 2008-11-15 | Wake Forest | 10000m | 30:43 | 11th · 1st on team | 124.1 | -0.084 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 24:39.6 | 10th · 1st on team | 123.8 | -0.099 | ★CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:19.3 | 48th · 3rd on team | 120.5 | -0.101 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 25:22 | 3rd · 1st on team | 118.3 | -0.117 | ★PR ★CR SR CSR |
| 2007-11-10 | EP Tom Sawyer State Park | 10000m | 31:36.9 | 53rd · 2nd on team | 118.4 | -0.102 | PR CR SR CSR |
| 2007-10-27 | Panorama Farms | 8000m | 24:30.4 | 14th · 1st on team | 121.0 | -0.131 | PR CR R SR CSR RSR |
| 2007-09-08 | Panorama Farms | 8000m | 25:22.4 | 8th · 2nd on team | 118.1 | -0.131 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-09 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 10-km | 30:24.07 | 21st · 1st on team | 107.3 | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 29:14.65 | 10th · 1st on team | 114.3 | -0.040 | ★PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:06.97 | 6th · 2nd on team | — | — | ★PR SR |
| 2011-04-23 | ACC Outdoor Championships | 10-km | 29:46.64 | 4th · 1st on team | 111.3 | -0.043 | PR SR |
| 2011-04-23 | ACC Outdoor Championships | 5000m | 14:09.28 | 7th · 2nd on team | 117.0 | -0.043 | ★PR SR |
| 2011-04-08 | Meet results → | Men 5000m Run Section A | 14:15.19 | 5th · 3rd on team | — | — | ★PR SR |
| 2011-04-02 | Tiger Track Classic | 1500m | 3:49.25 | 4th · 2nd on team | 114.7 | -0.041 | ★PR SR |
| 2011-02-26 | ACC Indoor Championships | 5000m | 14:12.62 | 4th · 1st on team | 117.9 | -0.042 | RSR |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:12.07 | 9th · 2nd on team | 118.1 | -0.042 | SR RSR |
| 2011-02-18 | Meet results → | Men's Mile | 4:09.47 | 12th · 4th on team | — | — | ★PR SR |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:10.5 | 3rd · 1st on team | 117.3 | -0.050 | PR SR |
| 2011-01-22 | Hokie Invitational | 3000m | 8:13.4 | 3rd · 3rd on team | 117.8 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 5000m | 14:25.4 | 23rd · 1st on team | — | — | |
| 2010-05-15 | IC4A Championships | 5000m | 14:13.84 | 8th · 2nd on team | 119.0 | -0.044 | PR SR RSR |
| 2010-04-17 | Race results → | 1500m | 3:56.39 | 22nd · 4th on team | — | — | |
| 2010-04-17 | Race results → | 5000m | 14:34.22 | 10th · 2nd on team | — | — | |
| 2010-04-10 | Carolina Classic | 1500m | 3:49.95 | 17th · 6th on team | 113.5 | -0.041 | PR SR |
| 2010-03-26 | Meet results → | Men 5000m Run Section 2 | 14:24.71 | 19th · 1st on team | — | — | ★PR SR |
| 2010-02-27 | ACC Indoor Championships | 5000m | 14:29.64 | 3rd · 1st on team | 115.8 | -0.042 | |
| 2010-02-27 | ACC Indoor Championships | 3000m | 8:18.65 | 9th · 3rd on team | 116.2 | -0.042 | |
| 2010-02-20 | Race results → | 1mile | 4:06.84 | 6th · 3rd on team | — | — | ★PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 5000m | 14:16.37 | 1st · 1st on team | 116.6 | -0.050 | PR SR RSR |
| 2010-01-23 | Hokie Invitational | 3000m | 8:17.17 | 1st · 1st on team | 116.6 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 5000m | 14:19.2 | 15th · 1st on team | 116.2 | -0.044 | PR SR |
| 2009-05-03 | Duke Twilight | 5000m | 14:37.63 | 1st · 1st on team | 115.0 | -0.043 | |
| 2009-04-18 | ACC Outdoor Championships | 1500m | 3:59.75 | 33rd · 7th on team | 109.4 | -0.040 | PR SR |
| 2009-04-18 | ACC Outdoor Championships | 5000m | 14:27.82 | 7th · 1st on team | 116.2 | -0.040 | |
| 2009-04-04 | Race results → | 5000m | 14:24.85 | 1st · 1st on team | — | — | |
| 2009-03-08 | Race results → | 3000m | 8:11.2 | 5th · 1st on team | — | — | |
| 2009-02-28 | ACC Championships | 5000m | 14:31.67 | 9th · 1st on team | 115.6 | -0.042 | |
| 2009-02-28 | ACC Championships | 3000m | 8:18.02 | 8th · 1st on team | 116.5 | -0.042 | RSR |
| 2009-02-07 | Race results → | 5000m | 14:21.76 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:10.62 | 7th · 1st on team | 116.4 | -0.057 | ★PR SR RSR |