Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 6000m | 23:08.7 | 125th · 7th on team | 114.4 | -0.069 | ★PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 5000m | 19:26.8 | 68th · 7th on team | 118.8 | -0.012 | ★CR CSR RSR |
| 2007-10-26 | Van Cortlandt Park | 5000m | 19:26.8 | 68th · 7th on team | 118.8 | -0.012 | |
| 2007-10-13 | U Albany Campus Course | 5000m | 18:47.9 | 43rd · 7th on team | 112.1 | -0.102 | ★CR SR CSR |
| 2007-10-06 | Franklin Park | 5000m | 19:55 | 93rd · 3rd on team | 114.2 | -0.040 | ★CR SR CSR RSR |
| 2007-09-22 | Van Cortlandt Park | 6000m | 25:25.9 | 110th · 11th on team | 103.9 | -0.068 | PR ★CR SR CSR |
| 2007-09-07 | Franklin Park | 5000m | 20:07 | 14th · 5th on team | 112.8 | -0.040 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 19:23.1 | 3rd · 1st on team | 142.4 | +0.076 | ★PR ★CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 19:17 | 3rd · 1st on team | 144.2 | +0.047 | ★CR ★R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 18:26.2 | 2nd · 1st on team | 143.2 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:28 | 3rd · 1st on team | 141.9 | -0.011 | PR ★CR SR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:33 | 4th · 1st on team | 133.4 | -0.069 | PR ★CR SR CSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 19:42.4 | 1st · 1st on team | 143.2 | +0.072 | ★CR R CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 19:13.1 | 1st · 1st on team | 130.9 | -0.053 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 19:54.4 | 8th · 1st on team | 137.4 | +0.076 | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 20:08.6 | 5th · 1st on team | 137.9 | +0.047 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 19:09 | 5th · 1st on team | 137.4 | -0.001 | PR CR SR CSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 20:21 | 1st · 1st on team | 139.1 | +0.072 | CR R SR CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 22:14 | 14th · 2nd on team | 124.1 | +0.076 | SR CSR RSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 21:08.1 | 23rd · 3rd on team | 119.4 | -0.053 | CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 21:14 | 14th · 2nd on team | 130.7 | +0.076 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 21:12.6 | 8th · 2nd on team | 129.8 | +0.034 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 20:58 | 30th · 2nd on team | 130.1 | +0.023 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:59 | 78th · 2nd on team | 125.3 | -0.011 | CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 19:51.8 | 11th · 2nd on team | 135.4 | -0.001 | PR CR R SR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 23:11.6 | 79th · 6th on team | 107.4 | -0.053 | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 21:47 | 26th · 2nd on team | 126.7 | +0.076 | PR CR SR CSR |
| 2003-10-25 | Gaithersburg HS | 5000m | 20:28.4 | 20th · 3rd on team | 128.9 | -0.001 | PR CR SR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 21:00.1 | 26th · 3rd on team | 129.4 | +0.023 | PR CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 19:36 | 80th · 3rd on team | 131.6 | -0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Brown Springtime Open | 5000m | 19:02.4 | 5th · 2nd on team | 108.7 | -0.041 | ★PR SR RSR |
| 2011-04-09 | UConn Alumni Invitational | 3000m | 11:12.82 | 21st · 10th on team | 103.8 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-13 | Meet results → | Women's 3000 Meters | 10:43.79 | 57th · 3rd on team | — | — | ★PR SR |
| 2009-02-07 | Giegengack Invitational | 1mile | 5:25.72 | 18th · 4th on team | 105.8 | -0.054 | SR |
| 2009-01-31 | Harvard Select Meet | 3000m | 10:38.6 | 8th · 1st on team | 110.4 | -0.047 | ★PR SR RSR |
| 2009-01-24 | Boston University Terrier Invitational | 1mile | 5:35.09 | 42nd · 1st on team | 102.6 | -0.057 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 5:15.82 | 8th · 1st on team | — | — | |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 11:39.16 | 6th · 1st on team | 126.2 | -0.045 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 5:10.99 | 6th · 1st on team | 131.9 | -0.023 | ★PR SR |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 11:24.4 | 3rd · 1st on team | 131.7 | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 3200m | 11:19.5 | 2nd · 1st on team | 133.1 | -0.020 | RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:17.61 | 7th · 1st on team | 127.9 | -0.037 | SR |
| 2007-04-21 | Hawks Invitational | 1600m | 5:17.74 | 1st · 1st on team | 128.6 | -0.032 | SR |
| 2007-03-29 | Northwest at Quince Orchard | 3200m | 11:29.4 | 1st · 1st on team | 130.9 | -0.020 | RSR |
| 2007-03-29 | Northwest at Quince Orchard | 1600m | 5:22 | 1st · 1st on team | 128.0 | -0.020 | SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 3200m | 11:53 | 1st · 1st on team | 124.7 | -0.035 | |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 1600m | 5:29.6 | 1st · 1st on team | 123.6 | -0.035 | SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 800m | 2:37.8 | 1st · 1st on team | 114.2 | -0.035 | |
| 2007-02-22 | Race results → | 3200m | 11:00.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 11:25.49 | 1st · 1st on team | 129.2 | -0.045 | |
| 2007-01-22 | Montgomery County Championships | 3200m | 11:24 | 3rd · 1st on team | 130.2 | -0.032 | SR RSR |
| 2007-01-13 | Montgomery Invitational | 3200m | 11:31.1 | 6th · 1st on team | 128.1 | -0.045 | SR RSR |
| 2006-12-16 | Race results → | 800m | 2:30.53 | 6th · 2nd on team | — | — | ★PR SR |
| 2006-12-16 | Race results → | 1mile | 5:22.74 | 2nd · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 3200m | 11:22.84 | 6th · 2nd on team | 128.5 | -0.045 | |
| 2006-05-27 | MPSAA Championships | 1600m | 5:16.94 | 5th · 1st on team | 126.8 | -0.045 | PR SR |
| 2006-05-20 | 4A West Regional Meet | 3200m | 11:16.27 | 3rd · 2nd on team | 133.5 | -0.020 | RSR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 5:19.41 | 8th · 2nd on team | 129.1 | -0.020 | PR SR |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 11:16.27 | 3rd · 2nd on team | 133.2 | -0.020 | PR SR RSR |
| 2006-05-12 | Race results → | 3200m | 11:28.1 | 5th · 2nd on team | — | — | PR SR |
| 2006-05-06 | Nike Spring Invitational | 3200m | 11:34.27 | 3rd · 2nd on team | 128.4 | -0.037 | PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 3200m | 12:32.7 | 4th · 2nd on team | 119.7 | -0.019 | |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 5:38 | 6th · 2nd on team | 121.4 | -0.019 | SR |
| 2006-01-23 | Montgomery County Championships | 3200m | 11:40.96 | 4th · 2nd on team | 126.5 | -0.045 | PR SR RSR |
| 2006-01-23 | Montgomery County Championships | 800m | 2:40.67 | 18th · 2nd on team | 112.3 | -0.045 | PR SR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 12:18.3 | 8th · 2nd on team | 121.0 | -0.045 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 3200m | 12:03.14 | 7th · 1st on team | 122.5 | -0.045 | |
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 5:29.72 | 7th · 2nd on team | 124.1 | -0.020 | |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:40.79 | 23rd · 2nd on team | 112.8 | -0.020 | PR SR |
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 11:51.32 | 3rd · 1st on team | 127.8 | -0.020 | |
| 2005-05-10 | MCPS Championships | 1600m | 5:29.3 | 6th · 1st on team | 125.0 | -0.018 | PR SR RSR |
| 2005-05-10 | MCPS Championships | 3200m | 11:43.5 | 4th · 1st on team | 129.9 | -0.018 | PR SR RSR |
| 2005-01-24 | Montgomery County Championship | 1600m | 5:40.97 | 7th · 2nd on team | 118.5 | -0.045 | PR SR RSR |
| 2005-01-08 | Meet results → | Women's 1600 Meters | 5:37.58 | 16th · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 3200m | 12:14 | 10th · 2nd on team | — | — | PR SR |
| 2004-01-24 | Montgomery County Championships | 3200m | 12:48.81 | 11th · 2nd on team | 115.9 | -0.045 | PR SR RSR |