Racecast

Nicol Traynor

Hoka One One / N J N Y · Sr · TCAL · Compare head to head

Athlete rating 122.7 2012 TF season
Best race 127.7 TF
Races 54
Seasons 7 2007 — 2016

RankedNation #199·TCAL #1·CA #50·Team #3 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2010 XC 124.2

Richmond (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 EP Tom Sawyer State Park 6000m 21:20.9 29th · 2nd on team 123.0 -0.076 ★CR CSR
2010-10-30 Schenley Park 5000m 17:17 2nd · 1st on team 125.7 -0.068 ★PR ★CR SR CSR RSR
2010-10-16 Laverne Gibson Course 6000m 21:05.6 42nd · 2nd on team 125.4 -0.070 ★CR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 20:56 16th · 2nd on team 122.5 -0.101 SR CSR RSR

2009 XC 122.9

Richmond (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 6000m 21:27.3 26th · 1st on team 122.9 -0.076 CR SR CSR RSR

2008 XC 120.3

Richmond (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Wake Forest 6000m 21:29.1 14th · 1st on team 126.1 -0.051 ★CR R CSR RSR
2008-11-01 UNC Campus Course 5000m 17:48.1 3rd · 1st on team 120.1 -0.090 PR ★CR SR CSR
2008-10-17 PSU Blue Course 6000m 21:02 11th · 1st on team 111.1 -0.081 ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 6000m 20:47 14th · 1st on team 123.9 -0.101 ★PR ★CR SR CSR RSR

2007 XC 122.8

Richmond (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 6000m 21:42 50th · 3rd on team 120.8 -0.076 PR CR SR CSR
2007-10-27 Belmont Plateau 5000m 19:13 11th · 2nd on team 124.8 -0.008 PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Hoka One One / N J N Y · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-30 Meet results → Women's 3000 Steeplechase Preliminaries 9:56.17 30th · 1st on team — — ★PR SR

2012 TF 122.1

Richmond (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-06 NCAA Division I Outdoor Track and Field Championships 3ksteeple 10:36.16 21st · 1st on team — -0.045
2012-05-26 NCAA Championships-East Preliminary Round 3ksteeple 10:05.6 9th · 1st on team — -0.042 SR
2012-05-05 Meet results → Women's 3000 Steeplechase 10:04.2 1st · 1st on team — — ★PR SR
2012-05-05 Meet results → Women's 1500 Meters 4:25.19 1st · 1st on team — —
2012-04-20 Mt. SAC Relays 5000m 16:33.62 21st · 1st on team 124.3 -0.044 SR RSR
2012-04-05 Meet results → Women's 3000 Steeplechase 10:17.88 3rd · 1st on team — — SR
2012-03-30 Meet results → Women's 1500 Meters 4:24.61 2nd · 1st on team — — ★PR SR
2012-03-02 Meet results → Women's 5000 Meters 16:35.38 8th · 1st on team — — ★PR SR
2012-02-18 Atlantic 10 Championships 3000m 9:32.2 1st · 1st on team 121.6 -0.043 ★PR SR RSR
2012-02-04 New Balance Collegiate Invitational 1mile 4:46.57 10th · 1st on team 121.1 -0.050 ★PR SR
2012-01-28 Meet results → Women's 1000 Meters 2:51.43 1st · 1st on team — — ★PR SR
2012-01-21 Hokie Invitational 3000m 9:40.63 1st · 1st on team 121.3 -0.042 SR RSR

2011 TF 123.1

Richmond (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-11 NCAA Division I Outdoor Track and Field Championships (Day 4) 3ksteeple 10:17.07 11th · 1st on team — -0.045
2011-06-09 NCAA Division I Outdoor Track and Field Championships (Day 2) 3ksteeple 10:02.94 4th · 1st on team — -0.045 ★PR SR
2011-06-08 Meet results → Women's 3000 Steeplechase Finals 10:17.07 28th · 2nd on team — — ★PR SR
2011-05-28 NCAA Division I - East Preliminary 5000m 16:33.78 16th · 2nd on team 123.1 -0.040 SR RSR
2011-05-28 NCAA Division I - East Preliminary 3ksteeple 10:11.26 8th · 1st on team — -0.040 PR SR
2011-05-07 Meet results → Women's 5000 Meters 16:41.87 2nd · 2nd on team — — PR SR
2011-05-07 Meet results → Women's 3000 Steeplechase 10:11.2 2nd · 1st on team — — PR SR
2011-04-14 Meet results → Women 5000m Run Open-A U/O 16:10.37 3rd · 2nd on team — — ★PR SR
2011-03-31 Meet results → Women's 3000 Steeplechase 10:32.16 2nd · 1st on team — — PR SR
2011-03-25 Meet results → Women's 1500 Meters 4:31.17 1st · 1st on team — — PR SR

2010 TF 117.2

Richmond (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-20 Meet results → Women's 5000 Meters 17:13.77 2nd · 1st on team — — PR SR
2010-02-20 Race results → 1mile 5:03 9th · 2nd on team — —
2010-02-12 Gene Anderson UNC Invitational 1mile 4:56.39 1st · 1st on team 118.8 -0.040 PR SR RSR
2010-02-06 Meet results → Women's 5000 Meters 17:34.77 1st · 1st on team — — PR SR
2010-01-23 Hokie Invitational 3000m 10:08.51 9th · 1st on team 115.6 -0.042 SR RSR

2009 TF 121.2

Richmond (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 NCAA Division I Championships 5000m 17:04.18 39th · 1st on team 121.9 -0.038
2009-05-30 Race results → 5000m 16:36.5 12th · 1st on team — —
2009-05-16 Georgia Tech Invitational 3ksteeple 10:28.46 1st · 1st on team — -0.038 PR SR
2009-05-03 Race results → 5000m 16:58.58 2nd · 1st on team — —
2009-05-03 Race results → 1500m 4:28.79 3rd · 1st on team — — ★PR SR
2009-04-18 Mt. SAC Relays 5000m 16:17.64 5th · 1st on team 127.7 — ★PR ★R SR RSR
2009-04-04 Race results → 3000m 9:35.95 1st · 1st on team — — PR SR
2009-03-28 Fred Hardy Invitational 1500m 4:33.64 1st · 1st on team 118.2 -0.036 PR SR RSR
2009-02-21 Race results → 3000m 10:00.55 4th · 2nd on team — —
2009-02-07 Race results → 1mile 5:06.47 18th · 1st on team — — PR SR
2009-02-06 Race results → 3000m 9:51.9 2nd · 1st on team — — PR SR
2009-01-24 HU Invitational 5000m 17:57.48 1st · 1st on team 117.0 -0.028 SR RSR

2008 TF 118.8

Richmond (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Georgia Tech Invitational Day 2 1500m 4:38.72 18th · 1st on team 116.1 -0.038 PR SR
2008-04-20 Mt. SAC Relays 2008 5000m 16:54.89 9th · 1st on team 121.5 -0.044 RSR
2008-04-19 Mt. SAC Relays 5000m 16:54.89 9th · 1st on team — -0.044 PR SR