Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 35:58.5 | 104th · 4th on team | 83.3 | +0.040 | SR CSR RSR |
| 2009-10-03 | Albright College | 8100m | 36:40.8 | 48th · 7th on team | 81.3 | +0.028 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Carousel Park | 8046m | 38:36.5 | 73rd · 6th on team | 79.3 | +0.068 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-13 | Carousel Park | 8046m | 38:33.4 | 91st · 5th on team | 80.3 | +0.068 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Fairmont Park | 8000m | 30:51.9 | 38th · 4th on team | 96.2 | +0.031 | ★CR ★R CSR RSR |
| 2006-09-16 | White Clay Creek State Park Nature Center | 8000m | 6:17 | 53rd · 4th on team | — | +0.040 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Delaware State Invitational | 400m | 49.24 | 6th · 2nd on team | — | -0.017 | ★PR SR |
| 2010-04-29 | Eagle Twilight Invitational | 400m | 49.42 | 8th · 2nd on team | — | -0.017 | PR SR |
| 2010-04-17 | MSU Legacy Meet | 400m | 50.82 | 14th · 1st on team | — | -0.041 | |
| 2010-04-03 | Penn Invite | 400m | 49.78 | 12th · 1st on team | — | -0.045 | |
| 2010-03-27 | Raleigh Relays | 400m | 49.61 | 47th · 1st on team | — | -0.038 | PR SR |
| 2010-02-26 | Race results → | 400m | 50.4 | 24th · 3rd on team | — | — | SR |
| 2010-02-05 | New Balance Collegiate Invitational | 400m | 50.77 | 51st · 2nd on team | — | -0.041 | SR |
| 2010-01-30 | Meet results → | Men's 400 Meters | 51.68 | 8th · 3rd on team | — | — | SR |
| 2010-01-23 | Bucknell Heptagonal | 400m | 52.25 | 10th · 2nd on team | — | -0.039 | SR |
| 2010-01-16 | Maryland Invitational | 400m | 52.33 | 8th · 2nd on team | — | -0.028 | SR |
| 2010-01-08 | Delaware Invitational | 400m | 52.34 | 2nd · 2nd on team | — | -0.017 | SR |
| 2009-12-05 | Meet results → | Men's 400 Meters | 51.89 | 15th · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Race results → | 400m | 49.79 | 24th · 2nd on team | — | — | PR SR |
| 2009-04-11 | Race results → | 400m | 51.28 | 3rd · 2nd on team | — | — | |
| 2009-04-11 | Race results → | 200m | 23.16 | 8th · 4th on team | — | — | ★PR SR |
| 2009-03-28 | Hornet Invitational | 400m | 50.37 | 7th · 2nd on team | — | -0.017 | PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 400m | 50.92 | 22nd · 2nd on team | — | -0.041 | PR SR |
| 2009-02-22 | Princeton Invitational | 400m | 51.79 | 8th · 4th on team | — | -0.045 | PR SR |
| 2009-02-13 | Meet results → | Men's 400 Meters | 51.46 | 33rd · 3rd on team | — | — | SR |
| 2009-02-06 | Meet results → | Men's 400 Meters Preliminaries | 51.14 | 113th · 2nd on team | — | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 400m | 52.53 | 9th · 2nd on team | — | -0.017 | PR SR |
| 2009-01-24 | HU Invitational | 400m | 52.62 | 23rd · 2nd on team | — | -0.020 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 400 Meters | 49 | 8th · 4th on team | — | — | ★PR SR |
| 2008-04-12 | Meet results → | Men's 400 Meters | 49.6 | 5th · 3rd on team | — | — | PR SR |
| 2008-03-29 | Meet results → | Men's 400 Meters | 50.03 | 7th · 4th on team | — | — | SR |
| 2008-02-29 | Meet results → | Men's 400 Meters | 50.14 | 43rd · 2nd on team | — | — | SR |
| 2008-02-02 | Meet results → | Men's 200 Meters | 23.73 | 20th · 1st on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's 400 Meters | 51.45 | 57th · 4th on team | — | — | SR |
| 2008-01-19 | Meet results → | Men's 400 Meters | 52.28 | 23rd · 4th on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-14 | Meet results → | Men's 400 Meters | 50.6 | 8th · 4th on team | — | — | |
| 2007-05-05 | Meet results → | Men's 400 Meters | 49.89 | 4th · 3rd on team | — | — | PR SR |
| 2007-04-14 | Meet results → | Men's 400 Meters | 50.58 | 6th · 4th on team | — | — | PR SR |
| 2007-03-31 | Meet results → | Men's 400 Meters | 51.25 | 20th · 7th on team | — | — | PR SR |