Racecast

Jana Prow

St. Cloud State (MN) · Jr · NCAA DIINSIC · Compare head to head

Athlete ratingi 104.1 2011 TF season
Best race 106.5 TF
Races 7
Seasons 4 2008 — 2011

RankedTeam #17 (3+ races) ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 2 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 100.9

St. Cloud State (MN) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-09-25 Roy Griak Invite 2010 Les Bolstadt Golf Course 6000m 26:19.2 189th · 8th on team 100.9 +4.6% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2009 XC 102.9

St. Cloud State (MN) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-10 Pine Hill Invitational 2009 Pine Hill Golf Course 6000m 25:17 27th · 8th on team 103.3 +1.2% ★PR ★CR SR CSR RSR
2009-09-19 St Olaf Invitational Cross County Meet 2009 St. Olaf College 6000m 25:44 94th · 8th on team 102.5 +2.5% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2008 XC 102.7

St. Cloud State (MN) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-08 NCAA DII Central Region XC Championships 2008 Kearney Country Club 6000m — — — +2.1% PR ★CR SR CSR
2008-10-04 South Dakota State University Classic 2008 Edgebrook Municipal Golf Course 5000m 20:59 98th · 4th on team 102.7 +1.2% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2011 TF 104.9

St. Cloud State (MN) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-04-16 Jim Duncan Invitational 800m 2:29.64 37th · 4th on team 104.9 -4.0% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2009 TF 106.5

St. Cloud State (MN) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-01-24 ISU Track and Field Open 1mile 5:28.58 29th · 3rd on team 106.5 -3.7% ★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing