Racecast

Lisa Koll

Iowa State (IA) · Sr · NCAA DIMIDWESTBIG 12 · Compare head to head

Athlete rating 134.0 2010 TF season
Best race 135.7 TF
Races 50
Seasons 6 2005 — 2010

RankedNation #1·NCAA DI #1·MIDWEST #1·BIG 12 #1·IA #1·Team #1 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 17 races in 2009

Rating scale ?

Cross Country

2009 XC 131.0

Iowa State (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-23 Laverne Gibson Course 6000m 20:15.5 12th · 1st on team 130.5 -0.070 ★CR SR CSR
2009-11-14 Missouri State University 6000m 20:19.2 3rd · 1st on team 134.0 -0.046 ★CR R SR CSR RSR
2009-10-31 A. L. Gustin Golf Course 6000m 21:17.5 3rd · 1st on team 131.7 -0.018 ★CR CSR RSR
2009-10-17 Laverne Gibson Course 6000m 20:40.5 8th · 1st on team 128.3 -0.070 SR CSR
2009-09-26 Les Bolstadt Golf Course 6000m 21:12.7 2nd · 1st on team 130.4 -0.036 SR CSR RSR

2008 XC 123.6

Iowa State (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Iowa State Cross Country Course 6000m 21:06 1st · 1st on team 123.6 -0.090 ★CR SR CSR RSR

2007 XC 130.4

Iowa State (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 6000m 20:40 18th · 1st on team 127.8 -0.070
2007-11-10 Newman Golf Course 6000m 20:07 4th · 1st on team 129.3 -0.087 ★PR ★CR SR CSR
2007-10-26 Rawls Golf Course 6000m 20:11.2 3rd · 1st on team 133.6 -0.052 PR ★CR R SR CSR RSR
2007-10-13 Laverne Gibson Course 6000m 20:16 5th · 1st on team 130.6 -0.070 PR CR SR CSR RSR
2007-09-29 Les Bolstadt Golf Course 6000m 21:09 2nd · 1st on team 130.5 -0.036 SR CSR RSR

2006 XC 126.8

Iowa State (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-20 Laverne Gibson Course 6000m 21:28.8 36th · 1st on team 124.3 -0.070 CR CSR
2006-11-11 Les Bolstadt Golf Course 6000m 21:05.6 7th · 1st on team 130.8 -0.036 PR ★CR R SR CSR RSR
2006-10-27 Rim Rock Farm 6000m 21:22.9 7th · 1st on team 124.8 -0.073 PR ★CR SR CSR
2006-09-23 Les Bolstadt Golf Course 6000m 21:38.5 7th · 1st on team 127.3 -0.036 PR CR R SR CSR RSR

2005 XC 115.8

Iowa State (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Ashton Cross Country Course 6000m 22:15 32nd · 1st on team 113.6 -0.122 ★CR CSR
2005-10-28 Bear Run Cross Country 6000m 21:59 27th · 1st on team 121.1 -0.067 ★CR CSR
2005-10-15 Maple Grove Golf Course 6000m 21:57.3 7th · 1st on team 121.2 -0.080 PR ★CR SR CSR
2005-10-01 Edgebrook Municipal Golf Course 5000m 18:45.8 17th · 1st on team 121.7 -0.044 ★PR ★CR R SR CSR RSR
2005-09-24 Les Bolstadt Golf Course 6000m 22:55.1 96th · 1st on team 120.5 -0.036 PR CR R SR CSR RSR
2005-09-09 Pheasant Ridge Golf Course 5500m 19:17.7 1st · 1st on team 96.8 — ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 130.3

Iowa State (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-27 USA Track & Field Championships 10-km 32:11.72 2nd · 1st on team 129.1 -0.045 SR
2010-06-12 NCAA Division I National Championships 5000m 15:23.8 1st · 1st on team 134.2 -0.040
2010-06-12 NCAA Division I National Championships 10-km 32:49.35 1st · 1st on team 127.1 -0.040 SR
2010-05-29 Race results → 5000m 16:28.58 1st · 1st on team — —
2010-05-29 Race results → 10-km 34:23.64 1st · 1st on team — —
2010-05-16 Big 12 Outdoor Championships 10-km 33:51.74 1st · 1st on team 124.4 -0.030 SR
2010-05-16 Big 12 Outdoor Championships 5000m 15:22.42 1st · 1st on team 135.7 -0.030 ★R RSR
2010-05-01 Payton Jordan Cardinal Invitational 5000m 15:17.76 4th · 1st on team 134.7 -0.045 ★PR R SR RSR
2010-03-26 Meet results → Women 10000m Run Section 1 31:18.07 1st · 1st on team — — ★PR SR
2010-03-13 NCAA Division I National Championships 5000m 15:39.65 1st · 1st on team 130.9 -0.049
2010-03-13 NCAA Division I National Championships 3000m 8:57.52 2nd · 1st on team 129.8 -0.049
2010-02-27 Big 12 Indoor Championships 5000m 15:41.57 1st · 1st on team 131.4 -0.041
2010-02-27 Big 12 Indoor Championships 3000m 8:56.09 1st · 1st on team 128.8 -0.041 ★PR SR
2010-02-13 ISU Classic 5000m 15:29.65 1st · 1st on team 133.1 -0.041 PR SR RSR
2010-01-30 Race results → 1mile 4:41.37 1st · 1st on team — — ★PR SR
2010-01-23 ISU Open 3000m 9:16.33 1st · 1st on team 124.1 -0.041 SR RSR

2009 TF 125.2

Iowa State (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 NCAA Division I Championships 10-km 34:20.64 9th · 1st on team 121.7 -0.038
2009-05-17 Big 12 Outdoor Championships 5000m 16:33.12 1st · 1st on team 127.3 -0.022 SR RSR
2009-05-17 Big 12 Outdoor Championships 10-km 36:29.47 1st · 1st on team — -0.022
2009-04-25 Race results → 10-km 32:43.85 1st · 1st on team — — SR
2009-01-24 ISU Track and Field Open 3000m 9:09.92 1st · 1st on team 126.5 -0.041 PR SR RSR

2008 TF 125.7

Iowa State (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-12 NCAA Division I National Championships 10-km 32:44.95 1st · 1st on team 125.7 -0.045 RSR
2008-04-05 Stanford Invitational 10-km 32:11.13 1st · 1st on team — — ★PR SR
2008-03-15 Race results → 5000m 15:54.9 2nd · 1st on team — — PR SR
2008-03-15 Race results → 3000m 9:15.58 9th · 1st on team — — PR SR
2008-03-01 Race results → 5000m 16:18.87 1st · 1st on team — — SR
2008-03-01 Race results → 3000m 9:20.87 2nd · 1st on team — — PR SR

2007 TF 124.4

Iowa State (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-31 Stanford Invitational 5000m 16:19.58 18th · 1st on team 124.4 -0.045 RSR
2007-03-09 NCAA DI Indoor T&F Champs (Day 1) 5000m 16:18.84 12th · 1st on team 124.3 -0.049 PR SR RSR