Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 10000m | 30:15.6 | 13th · 1st on team | 121.9 | -0.115 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Oklahoma St. XC Course | 8000m | 24:53.5 | 17th · 1st on team | 121.0 | -0.114 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:39 | 57th · 1st on team | 119.0 | -0.144 | CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 24:36.8 | 11th · 1st on team | 121.5 | -0.113 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:24.2 | 43rd · 1st on team | 125.4 | -0.097 | PR ★CR SR CSR RSR |
| 2009-11-14 | Missouri State University | 10000m | 30:55.6 | 5th · 1st on team | 124.8 | -0.082 | ★CR SR CSR RSR |
| 2009-10-31 | A. L. Gustin Golf Course | 8000m | 25:18.6 | 8th · 2nd on team | 122.9 | -0.093 | ★CR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:24.1 | 40th · 2nd on team | 119.7 | -0.144 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 25:04.4 | 7th · 2nd on team | 121.8 | -0.113 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:31.7 | 56th · 3rd on team | 124.1 | -0.097 | PR CR SR CSR |
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 31:32.2 | 13th · 3rd on team | 122.2 | -0.081 | ★CR SR CSR |
| 2008-11-01 | Iowa State Cross Country Course | 8000m | 24:39.8 | 11th · 3rd on team | 122.3 | -0.123 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:04.3 | 24th · 3rd on team | 122.4 | -0.144 | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 24:18.7 | 8th · 1st on team | 125.5 | -0.113 | ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 31:50.5 | 187th · 4th on team | 119.2 | -0.097 | CR CSR |
| 2007-11-10 | Newman Golf Course | 10000m | 31:05 | 32nd · 5th on team | 121.3 | -0.115 | PR CR SR CSR |
| 2007-10-26 | Rawls Golf Course | 8000m | 25:22.6 | 19th · 1st on team | 121.4 | -0.103 | ★CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:08 | 46th · 2nd on team | 122.5 | -0.144 | PR CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 24:50.2 | 12th · 2nd on team | 122.6 | -0.113 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-01 | Publix Atlanta Half Marathon | halfmar | 1:01:30 | 2nd · 1st on team | — | -0.034 | |
| 2026-01-11 | Chevron Houston Marathon 2026 | halfmar | 1:00:04 | 9th · 5th on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:22.99 | 6th · 1st on team | — | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:37.65 | 34th · 2nd on team | — | -0.039 | |
| 2024-06-21 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:22.99 | 6th · 1st on team | — | — | SR |
| 2024-06-21 | Meet results → | Men's 3000 Steeplechase Finals | 8:37.65 | 34th · 2nd on team | — | — | SR |
| 2024-06-02 | 2024 Stockholm DL | 3ksteeple | 8:15.53 | 7th · 1st on team | — | -0.050 | |
| 2024-05-25 | British Milers Club SportCity Grand Prix | 5000m | 13:29.79 | 1st · 1st on team | 119.1 | -0.052 | ★PR SR RSR |
| 2024-05-19 | DL Rabat/Marrakech | 3ksteeple | 8:13.3 | 6th · 1st on team | — | -0.020 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Meet results → | Men's 3000 Steeplechase | 8:20.67 | 3rd · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | World Athletics Outdoor Championships | 3ksteeple | 8:29.77 | 35th · 5th on team | — | -0.039 | |
| 2022-07-24 | World Athletics Outdoor Championships | 3ksteeple | 8:20.18 | 12th · 2nd on team | — | -0.039 | |
| 2022-06-26 | USATF Outdoor Championships | 3ksteeple | 8:24.42 | 8th · 2nd on team | — | -0.039 | SR |
| 2022-06-26 | USATF Outdoor Championships | 3ksteeple | 8:15.76 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-04-27 | Meet results → | Men 1500m Run Invitational | 3:48.87 | 9th · 1st on team | — | — | ★PR SR |
| 2022-02-11 | Meet results → | Men's 5000m Seeded | 13:10.98 | 14th · 1st on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 3000 Steeplechase Finals | 8:21.34 | 3rd · 2nd on team | — | — | SR |
| 2021-06-18 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:21.09 | 2nd · 1st on team | — | — | ★PR SR |
| 2021-04-23 | Meet results → | Men 3000 M Steeplechase USATF | 8:22.55 | 3rd · 3rd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Men's 3000 Meters | 8:01.92 | 3rd · 1st on team | — | — | |
| 2020-02-08 | Meet results → | Men's 3000 Meters | 7:48.73 | 4th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-25 | Meet results → | Men's 3000 Steeplechase Finals | 8:18.05 | 1st · 1st on team | — | — | ★PR SR |
| 2019-07-25 | Meet results → | Men's 5000 Meters | 13:44.44 | 8th · 1st on team | — | — | SR |
| 2019-07-25 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:34.03 | 7th · 2nd on team | — | — | SR |
| 2019-02-24 | Meet results → | Men 5000 M Run Invitational | 13:14.96 | 3rd · 2nd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | 2018 USATF Outdoor Championships (Day 4) | 3ksteeple | 8:22.58 | 2nd · 1st on team | — | -0.045 | SR |
| 2018-06-22 | 2018 USATF Outdoor Championships (Day 2) | 3ksteeple | 8:32.37 | 9th · 1st on team | — | -0.045 | SR |
| 2018-06-21 | Meet results → | Men's 3000 Steeplechase Finals | 8:22.58 | 2nd · 1st on team | — | — | SR |
| 2018-05-03 | Meet results → | Men's 5000 Meters | 13:26.81 | 12th · 2nd on team | — | — | ★PR SR |
| 2017-08-04 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:27.53 | 27th · 5th on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | USATF Senior Outdoor Championships (Day 4) | 3ksteeple | 8:18.83 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2017-06-23 | USATF Senior Outdoor Championships (Day 2) | 3ksteeple | 8:32.68 | 1st · 1st on team | — | -0.036 | PR SR |
| 2017-06-22 | Meet results → | Men's 3000 Steeplechase Finals | 8:18.83 | 3rd · 1st on team | — | — | PR SR |
| 2017-04-26 | Meet results → | Men 1500 M Special | 3:48.57 | 4th · 1st on team | — | — | ★PR SR |
| 2017-03-03 | Meet results → | Men's 2 Mile | 8:39.54 | 4th · 1st on team | — | — | ★PR SR |
| 2017-02-10 | Meet results → | Men 3000m Run Invite | 7:55.49 | 6th · 1st on team | — | — | ★PR SR |
| 2016-08-12 | Meet results → | Men's 3000 Steeplechase Finals | 8:22.74 | 11th · 3rd on team | — | — | PR SR |
| 2016-08-12 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:25.01 | 14th · 4th on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:34.48 | 15th · 2nd on team | — | — | PR SR |
| 2016-06-30 | Meet results → | Men's 3000 Steeplechase Finals | 8:24.1 | 2nd · 1st on team | — | — | PR SR |
| 2016-05-01 | Meet results → | Men 3000m Steeplechase Section 1 | 8:27.01 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-04-01 | Meet results → | Men 3000m Steeplechase Section 1 | 8:30.7 | 1st · 1st on team | — | — | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Payton Jordan Invitational | 3ksteeple | 8:45.94 | 13th · 1st on team | — | -0.045 | SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 9:18.01 | 2nd · 1st on team | — | — | SR |
| 2015-04-04 | Meet results → | Men's 3000 Meters | 8:41.23 | 1st · 1st on team | — | — | SR |
| 2015-04-04 | Meet results → | Men's Mile | 4:32.4 | 2nd · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-14 | Meet results → | Men's 3000 Steeplechase | 8:47.31 | 2nd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-28 | Meet results → | Men 3000m Steeplechase Section 1 | 8:32.41 | 7th · 2nd on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:56.48 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:00.44 | 2nd · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-19 | Meet results → | Men 3000m Steeplechase Invit Elite | 8:44.34 | 10th · 3rd on team | — | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 5000 Meters | 14:28.02 | 1st · 1st on team | — | — | PR SR |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 4:00.47 | 11th · 3rd on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-10 | NCAA Division I Outdoor Track and Field Championships (Day 3) | 3ksteeple | 8:54.93 | 12th · 1st on team | — | -0.045 | |
| 2011-06-08 | Meet results → | Men's 3000 Steeplechase Finals | 8:54.93 | 29th · 2nd on team | — | — | PR SR |
| 2011-06-08 | NCAA Division I Outdoor Track and Field Championships (Day 1) | 3ksteeple | 8:48.95 | 10th · 1st on team | — | -0.045 | |
| 2011-05-26 | Meet results → | Men's 3000 Steeplechase | 8:45.12 | 2nd · 1st on team | — | — | PR SR |
| 2011-05-15 | Big 12 Championships | 3ksteeple | 8:52.11 | 1st · 1st on team | — | -0.032 | |
| 2011-04-14 | Mt. SAC Relays | 3ksteeple | 8:40.83 | 2nd · 1st on team | — | -0.044 | SR |
| 2011-02-26 | Big 12 Indoor Championships | 1mile | 4:08.95 | 13th · 3rd on team | 114.2 | -0.044 | |
| 2011-02-26 | Big 12 Indoor Championships | 1mile | 4:08.3 | 8th · 2nd on team | 114.5 | -0.044 | |
| 2011-02-12 | Iowa State Classic | 1mile | 4:06.43 | 3rd · 2nd on team | 115.5 | -0.041 | SR RSR |
| 2011-01-29 | Meet results → | Men's 3000 Meters | 8:21.6 | 5th · 1st on team | — | — | PR SR |
| 2011-01-22 | Iowa State Open | 1mile | 4:12.83 | 1st · 1st on team | 112.5 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | NCAA Division I National Championships | 3ksteeple | 8:39.11 | 3rd · 1st on team | — | -0.040 | |
| 2010-06-12 | NCAA Division I National Championships | 3ksteeple | 8:43.82 | 13th · 2nd on team | — | -0.040 | |
| 2010-05-29 | Race results → | 3ksteeple | 8:48.72 | 5th · 1st on team | — | — | |
| 2010-05-16 | Big 12 Outdoor Championships | 3ksteeple | 8:47.82 | 1st · 1st on team | — | -0.030 | |
| 2010-05-16 | Big 12 Outdoor Championships | 5000m | 14:22.11 | 13th · 2nd on team | 118.0 | -0.030 | SR RSR |
| 2010-04-17 | Mt. SAC Relays | 3ksteeple | 8:38.05 | 1st · 1st on team | — | -0.044 | SR |
| 2010-03-06 | Alex Wilson Invitational | 1mile | 4:05.82 | 14th · 1st on team | 115.0 | -0.045 | SR |
| 2010-02-27 | Big 12 Indoor Championships | 1mile | 4:06.1 | 1st · 1st on team | 115.1 | -0.041 | SR RSR |
| 2010-02-27 | Big 12 Indoor Championships | 3000m | 8:10.77 | 5th · 1st on team | 115.9 | -0.041 | ★PR SR RSR |
| 2010-02-27 | Big 12 Indoor Championships | 1mile | 4:12.59 | 11th · 4th on team | 112.2 | -0.041 | |
| 2010-01-30 | Race results → | 3000m | 8:14.59 | 4th · 3rd on team | — | — | PR SR |
| 2010-01-23 | ISU Open | 800m | 1:53.41 | 1st · 1st on team | 111.3 | -0.041 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 3ksteeple | 8:41.12 | 10th · 2nd on team | — | -0.038 | SR |
| 2009-06-13 | NCAA Division I Championships | 3ksteeple | 8:35.12 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2009-05-30 | NCAA Midwest Regional | 3ksteeple | 8:54.15 | 3rd · 1st on team | — | -0.032 | |
| 2009-05-17 | Big 12 Outdoor Championships | 3ksteeple | 9:04.3 | 2nd · 1st on team | — | -0.022 | |
| 2009-04-18 | Mt. SAC Relays | 3ksteeple | 8:43.27 | 2nd · 1st on team | — | — | SR |
| 2009-03-07 | Race results → | 1mile | 4:03.86 | 1st · 1st on team | — | — | SR |
| 2009-02-28 | Big 12 Indoor Championships | 3000m | 8:14.75 | 11th · 3rd on team | 116.3 | -0.049 | RSR |
| 2009-02-28 | Big 12 Indoor Championships | 1mile | 4:05.55 | 2nd · 1st on team | 114.8 | -0.049 | |
| 2009-02-28 | Big 12 Indoor Championships | 1mile | 4:07.24 | 11th · 2nd on team | 114.0 | -0.049 | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 1mile | 4:04.58 | 1st · 1st on team | 115.9 | -0.041 | SR RSR |
| 2009-02-07 | Race results → | 3000m | 8:14.6 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-24 | ISU Track and Field Open | 3000m | 8:20.52 | 4th · 2nd on team | 113.8 | -0.041 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-13 | Race results → | 3ksteeple | 8:36.84 | 4th · 1st on team | — | — | PR SR |
| 2008-06-11 | Race results → | 3ksteeple | 8:49 | 6th · 1st on team | — | — | PR SR |
| 2008-04-20 | Mt. SAC Relays 2008 | 3ksteeple | 8:54.92 | 3rd · 1st on team | — | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 3ksteeple | 8:54.92 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2008-04-05 | Stanford Invitational | 5000m | 14:03.45 | 10th · 1st on team | — | — | PR SR |
| 2008-03-01 | Race results → | 1mile | 4:09.11 | 9th · 2nd on team | — | — | PR SR |
| 2008-03-01 | Race results → | 1mile | 4:03.43 | 3rd · 1st on team | — | — | ★PR SR |