Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 10000m | 32:12.6 | 89th · 7th on team | 114.0 | -0.107 | ★CR SR CSR |
| 2010-10-30 | Oklahoma St. XC Course | 8000m | 25:30.8 | 41st · 5th on team | 117.7 | -0.104 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:39.4 | 58th · 2nd on team | 119.1 | -0.131 | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 25:36.8 | 70th · 6th on team | 116.8 | -0.101 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:38.9 | 177th · 6th on team | 120.1 | -0.087 | ★PR ★CR SR CSR RSR |
| 2009-10-31 | A. L. Gustin Golf Course | 8000m | 26:35.9 | 59th · 7th on team | 116.4 | -0.084 | ★CR CSR RSR |
| 2009-10-16 | Newman Golf Course | 8000m | 25:32 | 9th · 2nd on team | 113.7 | -0.141 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 32:02.8 | 216th · 5th on team | 117.9 | -0.087 | PR CR SR CSR |
| 2008-11-01 | Iowa State Cross Country Course | 8000m | 25:22.9 | 34th · 7th on team | 118.5 | -0.113 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:15.9 | 144th · 7th on team | 116.7 | -0.131 | CR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:15.9 | 41st · 6th on team | 120.8 | -0.101 | PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Iowa State Cross Country Course | 8000m | 25:27.7 | 1st · 1st on team | 118.0 | -0.113 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-12 | Newman Golf Course | 8000m | 25:25 | 18th · 3rd on team | 114.1 | -0.141 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Iowa State Cross Country Course | 8000m | 27:20.6 | 10th · 7th on team | 110.1 | -0.113 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | Big 12 Championships | 10-km | 30:48.53 | 14th · 1st on team | 111.6 | -0.032 | |
| 2011-05-15 | Big 12 Championships | 5000m | 14:56.13 | 20th · 2nd on team | 113.5 | -0.032 | |
| 2011-04-30 | Drake Relays | 5000m | 14:51.42 | 20th · 3rd on team | 113.0 | -0.045 | |
| 2011-04-14 | Meet results → | Men 5000m Run Open-B U/O | 14:32.06 | 29th · 3rd on team | — | — | ★PR SR |
| 2011-03-26 | Stanford Invitational | 10-km | 30:08.92 | 25th · 2nd on team | 109.4 | -0.045 | ★PR SR |
| 2011-02-26 | Big 12 Indoor Championships | 3000m | 8:42.88 | 36th · 4th on team | 110.8 | -0.044 | |
| 2011-02-12 | Iowa State Classic | 5000m | 14:37.39 | 15th · 2nd on team | 114.4 | -0.041 | SR RSR |
| 2011-01-29 | Meet results → | Men's 3000 Meters | 8:44.44 | 27th · 9th on team | — | — | ★PR SR |
| 2011-01-22 | Iowa State Open | 3000m | 8:35.46 | 13th · 3rd on team | 110.7 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-16 | Big 12 Outdoor Championships | 5000m | 14:54.26 | 30th · 7th on team | 113.7 | -0.030 | RSR |
| 2010-05-16 | Big 12 Outdoor Championships | 10-km | 30:43 | 14th · 4th on team | 111.6 | -0.030 | SR |
| 2010-04-17 | Race results → | 5000m | 14:52.69 | 7th · 1st on team | — | — | SR |
| 2010-03-26 | Meet results → | Men 10000m Run Section 2 | 30:30.32 | 29th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | ISU Classic | 5000m | 15:10.95 | 28th · 7th on team | 110.4 | -0.041 | SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:41.37 | 15th · 7th on team | — | — | SR |
| 2010-01-23 | ISU Open | 1mile | 4:24.22 | 18th · 5th on team | 107.2 | -0.041 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | Big 12 Outdoor Championships | 5000m | 15:20.77 | 22nd · 5th on team | 111.1 | -0.022 | |
| 2009-05-17 | Big 12 Outdoor Championships | 10-km | 32:03.4 | 10th · 3rd on team | 107.5 | -0.022 | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 4:05.94 | 6th · 2nd on team | 107.1 | -0.040 | ★PR SR |
| 2009-04-18 | Mt. SAC Relays | 5000m | 14:30.03 | 13th · 1st on team | 116.1 | — | ★PR SR RSR |
| 2009-03-27 | Race results → | 10-km | 30:38.1 | 1st · 1st on team | — | — | PR SR |
| 2009-02-28 | Big 12 Indoor Championships | 3000m | 8:28.86 | 33rd · 4th on team | 113.1 | -0.049 | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 5000m | 14:41.17 | 19th · 4th on team | 114.2 | -0.041 | PR SR RSR |
| 2009-01-24 | ISU Track and Field Open | 3000m | 8:25.77 | 8th · 4th on team | 112.6 | -0.041 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 5000 Meters | 14:52.87 | 8th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Race results → | 3000m | 8:38.93 | 37th · 4th on team | — | — | PR SR |
| 2008-03-01 | Race results → | 5000m | 14:58.8 | 18th · 3rd on team | — | — | PR SR |