Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Ashford University Sports Complex | 8000m | 31:05 | 47th · 9th on team | 97.7 | -0.093 | ★CR CSR RSR |
| 2010-10-15 | Loras College | 8000m | 6:04.7 | 44th · 8th on team | — | -0.096 | ★PR ★CR SR CSR |
| 2010-09-11 | Luther College Campus | 6437m | 25:22 | 162nd · 9th on team | 94.1 | -0.114 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Lacey Sports Complex | 8000m | 28:59 | 23rd · 3rd on team | 101.7 | -0.127 | |
| 2009-10-24 | Graceland | 8000m | 30:39 | 65th · 4th on team | 98.9 | -0.108 | ★CR CSR |
| 2009-10-10 | Lacey Sports Complex | 8000m | 28:50 | 23rd · 4th on team | 102.2 | -0.127 | ★CR SR CSR |
| 2009-10-02 | Ewing Park | 8000m | 30:04 | 18th · 4th on team | 99.7 | -0.113 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 30:25.6 | 158th · 3rd on team | 100.3 | -0.101 | ★CR SR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 8000m | 31:03 | 59th · 3rd on team | 96.4 | -0.113 | ★CR SR CSR |
| 2009-09-12 | Luther College Campus | 6437m | 24:10 | 87th · 5th on team | 99.0 | -0.114 | ★PR ★CR SR CSR |
| 2009-09-05 | Jones Park | 5000m | 18:21 | 33rd · 4th on team | 102.8 | -0.078 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Ewing Park | 8000m | 29:57 | 17th · 3rd on team | 100.3 | -0.113 | ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 30:26 | 195th · 4th on team | 100.3 | -0.101 | CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 31:43 | 278th · 7th on team | 94.9 | -0.114 | ★CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 22:16 | 70th · 4th on team | 101.6 | -0.095 | ★PR ★CR SR CSR RSR |
| 2008-08-30 | Jones Park | 5000m | 19:14 | 62nd · 4th on team | 98.7 | -0.078 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Cow Creek Park | 8000m | 28:33 | 53rd · 5th on team | 103.8 | -0.130 | PR ★CR ★R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 31:02 | 224th · 4th on team | 98.1 | -0.101 | CR R CSR RSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 30:27 | 237th · 5th on team | 94.9 | -0.147 | PR ★CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 30:55 | 84th · 5th on team | 97.4 | -0.114 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 12:15.99 | 11th · 3rd on team | — | — | SR |
| 2011-04-09 | Cornell Open | 5000m | 18:26.23 | 25th · 7th on team | 91.9 | -0.027 | SR RSR |
| 2011-04-02 | Wartburg Select | 800m | 2:29.77 | 54th · 6th on team | 85.3 | -0.028 | SR |
| 2011-04-02 | Wartburg Select | 1500m | 4:58.66 | 51st · 6th on team | 88.8 | -0.028 | SR |
| 2011-03-19 | CMU Open | 5000m | 18:38.27 | 19th · 3rd on team | 90.4 | -0.034 | SR RSR |
| 2011-03-19 | CMU Open | 1500m | 5:02.97 | 28th · 8th on team | 87.4 | -0.034 | SR |
| 2011-02-19 | Wartburg Indoor Invitational | 1mile | 5:25.9 | 17th · 4th on team | 87.8 | -0.046 | SR RSR |
| 2011-02-12 | MCC Championships | 3000m | 11:06.5 | 18th · 6th on team | 86.4 | -0.040 | SR RSR |
| 2011-02-12 | MCC Championships | 5000m | 19:16.22 | 16th · 5th on team | 87.8 | -0.040 | SR RSR |
| 2011-01-29 | Wartburg Lutheran Trangular | 3000m | 11:10.7 | 13th · 6th on team | 85.3 | -0.046 | SR RSR |
| 2011-01-22 | Iowa State Open | 1000m | 3:13.29 | 38th · 5th on team | 84.8 | -0.041 | SR RSR |
| 2011-01-22 | Iowa State Open | 3000m | 11:11.65 | 49th · 5th on team | 84.9 | -0.041 | SR RSR |
| 2011-01-15 | Panther Open | 3000m | 11:20.83 | 23rd · 5th on team | 84.5 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | MCC Championships | 10-km | 39:15.1 | 11th · 3rd on team | 87.6 | -0.025 | |
| 2010-05-07 | MCC Championships | 5000m | 17:38.26 | 12th · 3rd on team | 96.5 | -0.025 | |
| 2010-05-07 | MCC Championships | 3ksteeple | 11:11.29 | 7th · 2nd on team | — | -0.025 | SR |
| 2010-04-23 | Kip Janvrin Open | 3ksteeple | 11:18.77 | 19th · 2nd on team | — | -0.040 | SR |
| 2010-04-17 | Dick Young Classic | 10-km | 36:46.11 | 17th · 3rd on team | 93.6 | -0.027 | SR |
| 2010-04-10 | Jim Duncan Invitational | 1500m | 4:44.75 | 42nd · 7th on team | 90.9 | -0.045 | SR |
| 2010-04-10 | Jim Duncan Invitational | 5000m | 17:33.09 | 30th · 2nd on team | 95.0 | -0.045 | SR |
| 2010-04-02 | Wartburg Outdoor Select | 5000m | 18:20.61 | 25th · 3rd on team | 93.7 | -0.028 | |
| 2010-03-27 | Viking Relays | 5000m | 18:07.26 | 5th · 3rd on team | 94.2 | -0.025 | |
| 2010-03-27 | Viking Relays | 3ksteeple | 11:59.34 | 2nd · 1st on team | — | -0.025 | SR |
| 2010-02-20 | Meet results → | Men's 3000 Meters | 10:11.72 | 10th · 3rd on team | — | — | ★PR SR |
| 2010-02-13 | MCC Championships | 5000m | 17:33.26 | 9th · 2nd on team | 96.5 | -0.040 | SR RSR |
| 2010-02-13 | MCC Championships | 3000m | 10:11.82 | 10th · 2nd on team | 93.8 | -0.040 | ★PR SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 10:21.64 | 10th · 2nd on team | — | — | PR SR |
| 2010-01-23 | ISU Open | 5000m | 18:09.71 | 30th · 3rd on team | 92.3 | -0.041 | SR RSR |
| 2010-01-23 | ISU Open | 1mile | 5:16.96 | 51st · 4th on team | 89.4 | -0.041 | ★PR SR |
| 2010-01-16 | Panther Open | 1000m | 3:12.23 | 20th · 5th on team | 86.1 | -0.040 | ★PR SR RSR |
| 2010-01-16 | Panther Open | 3000m | 10:53.56 | 16th · 4th on team | 87.8 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-01 | Midwest Collegiate Conference | 5000m | 17:33.5 | 7th · 1st on team | 96.1 | -0.031 | |
| 2009-05-01 | Midwest Collegiate Conference | 10-km | 36:42.63 | 5th · 2nd on team | 91.7 | -0.031 | |
| 2009-05-01 | Midwest Collegiate Conference | 3ksteeple | 11:06.15 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 4:33.7 | 47th · 3rd on team | 96.2 | -0.040 | ★PR SR |
| 2009-04-18 | UD Spartan Open | 3ksteeple | 11:07.46 | 6th · 1st on team | — | -0.031 | PR SR |
| 2009-04-18 | UD Spartan Open | 1500m | 4:40.57 | 11th · 1st on team | 93.8 | -0.031 | |
| 2009-04-11 | Race results → | 1500m | 4:34.95 | 35th · 3rd on team | — | — | PR SR |
| 2009-04-11 | Race results → | 5000m | 16:57.33 | 16th · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 1500m | 4:49.76 | 34th · 2nd on team | 92.2 | -0.026 | PR SR |
| 2009-04-04 | Central Invitational | 10-km | 36:14.44 | 7th · 1st on team | 95.6 | -0.026 | ★PR SR |
| 2009-03-21 | CMU Open | 3ksteeple | 11:25.76 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2009-02-21 | Midwest Collegiate Conference | 5000m | 17:36.91 | 6th · 1st on team | 96.7 | -0.026 | PR SR RSR |
| 2009-02-21 | Midwest Collegiate Conference | 3000m | 10:13.35 | 7th · 2nd on team | 94.2 | -0.026 | PR SR |
| 2009-02-07 | Race results → | 3000m | 10:32.37 | 21st · 1st on team | — | — | |
| 2009-01-31 | University of Dubuque Invitational | 5000m | 17:56.8 | 6th · 1st on team | 94.3 | -0.042 | PR SR RSR |
| 2009-01-31 | University of Dubuque Invitational | 3000m | 10:16.85 | 16th · 2nd on team | 92.9 | -0.042 | PR SR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 18:21.19 | 18th · 1st on team | 91.4 | -0.041 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Meet results → | Men's 3000 Steeplechase | 11:26.19 | 8th · 3rd on team | — | — | ★PR SR |
| 2008-05-01 | Meet results → | Men's 10,000 Meters | 37:38.87 | 7th · 2nd on team | — | — | ★PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 5000m | 17:59.58 | 30th · 1st on team | 93.3 | -0.034 | PR SR RSR |
| 2008-02-16 | Nike Impact Sports - Platteville | 800m | 2:18.47 | 68th · 2nd on team | 92.0 | -0.034 | ★PR SR |