Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Stony Brook University | 8000m | 24:48.9 | 2nd · 1st on team | 115.0 | +0.024 | ★CR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:59.9 | 1st · 1st on team | 117.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | Franklin Park | 8000m | 24:23.7 | 1st · 1st on team | 117.1 | +0.011 | PR ★CR SR CSR RSR |
| 2015-09-25 | Franklin Park | 8000m | 24:46 | 38th · 2nd on team | 116.0 | +0.011 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 America East XC Championships | 8000m | 24:42.4 | 2nd · 1st on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:14.4 | 8th · 1st on team | — | — | ★CR SR CSR |
| 2014-09-20 | Iona Paddy Doyle Meet of Champions | 8000m | 25:32.8 | 1st · 1st on team | — | +0.054 | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 25:04 | 5th · 1st on team | 111.0 | -0.016 | SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 25:03.8 | 5th · 1st on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:01 | 6th · 1st on team | 111.4 | -0.016 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 16:28.5 | 1st · 1st on team | 133.4 | +0.069 | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 15:30.9 | 1st · 1st on team | 135.0 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2010-10-30 | Ponaganset High School | 5000m | 15:49 | 1st · 1st on team | 132.5 | +0.011 | PR CR SR CSR RSR |
| 2010-09-25 | Goddard Memorial State Park | 5000m | 16:05 | 2nd · 1st on team | 130.1 | -0.002 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Wickham Park | 5000m | 16:30 | 7th · 1st on team | 132.5 | +0.034 | ★CR CSR RSR |
| 2009-11-08 | Ponaganset High School | 5000m | 16:10.5 | 2nd · 1st on team | 130.6 | +0.011 | CSR RSR |
| 2009-10-31 | Ponaganset High School | 5000m | 16:17.3 | 2nd · 1st on team | 130.3 | +0.011 | CSR RSR |
| 2009-09-26 | Goddard Memorial State Park | 5000m | 15:58 | 4th · 1st on team | 130.2 | -0.002 | PR ★CR SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 16:14.6 | 1st · 1st on team | 127.3 | -0.002 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 16:07.8 | 13th · 1st on team | 133.3 | +0.030 | ★CR R CSR RSR |
| 2008-11-01 | Ponaganset High School | 5000m | 16:02.2 | 5th · 1st on team | 132.2 | +0.011 | PR CR R SR CSR RSR |
| 2008-10-25 | Ponaganset High School | 5000m | 16:17.7 | 3rd · 1st on team | 130.0 | +0.011 | PR CR R SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 16:33.2 | 12th · 1st on team | 126.6 | -0.002 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Ponaganset High School | 5000m | 17:14.8 | 35th · 2nd on team | 122.8 | +0.011 | PR CR R SR CSR RSR |
| 2007-10-23 | Goddard Memorial State Park | 4000m | 13:39.2 | 4th · 2nd on team | 120.2 | -0.007 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-30 | Ponaganset High School | 5000m | 17:23.8 | 25th · 2nd on team | 121.8 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-26 | Meet results → | Men's Mile | 4:13.86 | 2nd · 1st on team | 113.4 | — | SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 8:12.28 | 18th · 1st on team | 119.6 | — | ★PR SR RSR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 8:15.1 | 28th · 1st on team | 118.9 | — | PR SR RSR |
| 2016-01-24 | Meet results → | Men 1 Mile Run Invitational | 4:11.36 | 3rd · 1st on team | 114.9 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:10.96 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Preliminaries | 3:50.2 | 17th · 1st on team | — | — | ★PR SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Finals | 3:50.32 | 19th · 2nd on team | — | — | ★PR SR |
| 2015-05-09 | NEICAAA Track and Field Championships | 1500m | 3:48.14 | 3rd · 1st on team | — | -0.042 | |
| 2015-05-02 | America East Outdoor Championships | 5000m | 14:53.5 | 4th · 2nd on team | — | -0.026 | SR |
| 2015-04-17 | Mt. SAC Relays (Day 2) | 1500m | 3:47.02 | 7th · 1st on team | — | -0.044 | ★PR SR |
| 2015-04-11 | Brown Springtime Invitational | 800m | 1:57.74 | 3rd · 1st on team | — | -0.035 | SR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:17.37 | 8th · 1st on team | — | — | ★PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 8:17.47 | 11th · 1st on team | — | -0.049 | |
| 2015-03-01 | Meet results → | Men's Mile | 4:12.63 | 16th · 1st on team | — | — | |
| 2015-02-20 | Meet results → | Men's Mile | 4:13.29 | 2nd · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's Mile | 4:08.93 | 39th · 1st on team | — | — | SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:13.79 | 22nd · 1st on team | — | -0.049 | ★PR SR |
| 2015-01-22 | BU Multi Team Meet | 3000m | 8:21.87 | 4th · 1st on team | — | -0.049 | PR SR |
| 2015-01-11 | 46th Dartmouth Relays - Open | 1mile | 4:13.23 | 1st · 1st on team | — | -0.042 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 1500m | 3:52.06 | 24th · 1st on team | — | -0.040 | |
| 2014-05-10 | NEICAAA Outdoor Championships | 1500m | 3:50.88 | 6th · 1st on team | — | -0.044 | PR SR |
| 2014-05-03 | America East Outdoor Championships | 5000m | 14:40.83 | 6th · 1st on team | — | -0.029 | SR |
| 2014-04-12 | George Davis Invitational | 800m | 1:57 | 5th · 2nd on team | — | -0.030 | SR |
| 2014-04-03 | Meet results → | Men 1500m Run Seeded University | 3:50.91 | 8th · 1st on team | — | — | ★PR SR |
| 2014-03-20 | Meet results → | Men's 5000 Meters | 14:42.02 | 1st · 1st on team | — | — | PR SR |
| 2014-03-02 | Meet results → | Men's Mile | 4:06.39 | 11th · 1st on team | — | — | ★PR SR |
| 2014-02-23 | Meet results → | Men's Mile | 4:10.8 | 1st · 1st on team | — | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:00.35 | 10th · 1st on team | — | -0.049 | ★PR SR |
| 2014-01-25 | BU John Thomas Terrier Classic | 1mile | 4:02.58 | 11th · 1st on team | — | -0.049 | PR SR |
| 2014-01-16 | BU Limited Open | 3000m | 8:23.59 | 1st · 1st on team | — | -0.049 | PR SR |
| 2014-01-10 | Dartmouth Collegiate Relays | 1mile | 4:11.27 | 3rd · 1st on team | — | -0.042 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 1500 Meters Finals | 3:54.42 | 3rd · 1st on team | 113.2 | — | PR SR |
| 2013-05-16 | Meet results → | Men's 1500 Meters Finals | 3:54.42 | 3rd · 1st on team | 113.2 | — | |
| 2013-05-16 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.54 | 7th · 2nd on team | 111.3 | — | PR SR |
| 2013-05-16 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.54 | 7th · 2nd on team | 111.3 | — | |
| 2013-05-16 | Meet results → | Men's 5000 Meters | 15:46.92 | 9th · 1st on team | 105.9 | — | |
| 2013-05-16 | Meet results → | Men's 5000 Meters | 15:46.92 | 9th · 1st on team | 105.9 | — | |
| 2013-04-28 | Meet results → | Men's 3000 Meters | 8:28.46 | 1st · 1st on team | 113.1 | — | PR SR |
| 2013-04-28 | Meet results → | Men's 800 Meters | 1:55.48 | 1st · 1st on team | 110.5 | — | ★PR SR |
| 2013-04-20 | Conn College Silfen Invitational | 5000m | 14:34.08 | 1st · 1st on team | 114.4 | -0.035 | ★PR SR |
| 2013-04-20 | Conn College Silfen Invitational | 1500m | 3:54.45 | 1st · 1st on team | 113.1 | -0.035 | SR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 1:57.52 | 1st · 1st on team | 108.6 | — | PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 3:56.32 | 1st · 1st on team | 112.3 | — | SR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 3:58.33 | 1st · 1st on team | 111.4 | — | SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:01.69 | 1st · 1st on team | 111.2 | — | PR SR |
| 2013-03-02 | NJCAA Indoor Track & Field Championships | 3000m | 8:32.75 | 1st · 1st on team | 115.1 | -0.028 | SR |
| 2013-03-02 | NJCAA Indoor Track & Field Championships | 1mile | 4:15.4 | 1st · 1st on team | 113.7 | -0.028 | |
| 2013-02-17 | USATF New England Championships | 1mile | 4:20.4 | 10th · 1st on team | 110.8 | -0.037 | |
| 2013-02-02 | URI Coaches Tribute Invitational | 3000m | 8:33.4 | 1st · 1st on team | 112.6 | -0.030 | SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:06.62 | 15th · 1st on team | 117.0 | — | PR SR RSR |
| 2013-01-12 | Meet results → | Men's 1000 Meters | 2:35.23 | 1st · 1st on team | 107.7 | — | ★PR SR |
| 2013-01-12 | Wesleyan Winter Invitational #2 | 1mile | 4:14.52 | 1st · 1st on team | 114.1 | -0.036 | SR RSR |
| 2013-01-05 | Meet results → | Men's Mile | 4:13.76 | 1st · 1st on team | 113.3 | — | PR SR RSR |
| 2013-01-05 | Meet results → | Men's 3000 Meters | 8:42.74 | 1st · 1st on team | 110.0 | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 1500 Meters Preliminaries | 4:01.57 | 3rd · 2nd on team | 109.5 | — | PR SR |
| 2012-05-03 | Meet results → | Men's 1500 Meters Finals | 3:55.99 | 1st · 1st on team | 112.1 | — | PR SR |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 15:32.16 | 2nd · 1st on team | 107.8 | — | |
| 2012-04-29 | Meet results → | Men's 1500 Meters | 3:55.7 | 1st · 1st on team | 112.2 | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:35.26 | 2nd · 1st on team | 107.4 | — | |
| 2012-04-21 | Meet results → | Men's 800 Meters | 1:59 | 6th · 1st on team | 107.0 | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:56.79 | 1st · 1st on team | 111.7 | — | PR SR |
| 2012-04-07 | Corsair Spring Classic | 800m | 2:03.29 | 13th · 1st on team | 104.0 | -0.025 | SR |
| 2012-04-07 | Corsair Spring Classic | 1500m | 4:03.59 | 1st · 1st on team | 109.3 | -0.025 | SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:16.22 | 1st · 1st on team | 109.7 | — | PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:34.87 | 1st · 1st on team | 111.5 | — | PR SR |
| 2012-03-02 | Meet results → | Men's Mile | 4:14.93 | 1st · 1st on team | 112.4 | — | PR SR |
| 2012-02-11 | Valentine Invitational | 3000m | 8:29.27 | 39th · 1st on team | 112.7 | -0.053 | PR SR RSR |
| 2012-01-28 | Terrier Invitational | 1mile | 4:11.79 | 12th · 1st on team | 111.9 | -0.053 | PR SR RSR |
| 2012-01-14 | Wesleyan Invitational II | 800m | 2:04.07 | 1st · 1st on team | 103.9 | -0.036 | SR |
| 2012-01-14 | Wesleyan Invitational II | 1mile | 4:21.91 | 1st · 1st on team | 110.4 | -0.036 | SR |
| 2011-12-10 | Harvard Open | 3000m | 8:43.55 | 5th · 1st on team | 110.6 | -0.043 | SR RSR |
| 2011-12-03 | Wesleyan Invitational I | 1mile | 4:23.04 | 1st · 1st on team | 109.8 | -0.036 | SR RSR |
| 2011-12-03 | Wesleyan Invitational I | 3000m | 9:04.76 | 1st · 1st on team | 105.9 | -0.036 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 4:00.41 | 9th · 1st on team | 130.1 | -0.039 | |
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 4:17.6 | 11th · 1st on team | 131.5 | -0.039 | PR SR |
| 2011-06-11 | New England Championship | 3200m | 9:33.52 | 15th · 1st on team | 127.0 | -0.038 | ★PR SR |
| 2011-06-11 | New England Championship | 1600m | 4:14.17 | 2nd · 1st on team | 132.9 | -0.038 | |
| 2011-06-04 | Rhode Island State Open Championship | 1500m | 3:51.17 | 1st · 1st on team | 135.4 | -0.039 | PR SR |
| 2011-06-04 | Rhode Island State Open Championship | 3000m | 8:37.16 | 3rd · 1st on team | 131.8 | -0.039 | PR SR |
| 2011-05-21 | RIIL Class Championships | 800m | 2:01 | 5th · 1st on team | 125.8 | -0.020 | |
| 2011-05-21 | RIIL Class Championships | 1500m | 3:54.8 | 1st · 1st on team | 135.6 | -0.020 | PR ★R SR RSR |
| 2011-05-12 | Glenn D. Loucks Games (44th) 2011 | 800m | 1:55.83 | 8th · 1st on team | 127.7 | -0.046 | ★PR SR |
| 2011-05-12 | Glenn D. Loucks Games (44th) 2011 | 1600m | 4:13.06 | 3rd · 1st on team | 131.8 | -0.046 | ★PR SR RSR |
| 2011-05-10 | Rhode Island Division Championships | 800m | 1:56.9 | 1st · 1st on team | 130.5 | -0.025 | PR SR |
| 2011-05-10 | Rhode Island Division Championships | 3000m | 9:32.4 | 5th · 1st on team | 121.2 | -0.025 | |
| 2011-05-07 | Rick Schomp Invitational | 1500m | 4:04.2 | 1st · 1st on team | 128.8 | -0.033 | |
| 2011-05-07 | Rick Schomp Invitational | 3000m | 9:00 | 1st · 1st on team | 127.1 | -0.033 | |
| 2011-03-13 | New Balance HS Indoor Nationals | 1600m | 4:17.64 | 9th · 1st on team | 130.6 | -0.041 | PR SR |
| 2011-03-04 | New England Championship Meet | 1mile | 4:18.84 | 1st · 1st on team | 130.3 | -0.045 | |
| 2011-03-04 | New England Championship Meet | 2miles | 9:34.08 | 6th · 1st on team | 129.7 | -0.045 | ★PR SR |
| 2011-02-19 | Rhode Island State Championships | 1500m | 4:03.75 | 1st · 1st on team | 130.1 | -0.035 | SR |
| 2011-02-19 | Rhode Island State Championships | 3000m | 8:46.69 | 1st · 1st on team | 130.4 | -0.035 | |
| 2011-02-19 | Rhode Island State Championships | 1000m | 2:39.38 | 8th · 1st on team | 123.8 | -0.035 | ★PR SR |
| 2011-02-11 | Rhode Island Class Championship | 600m | 1:29.6 | 4th · 1st on team | — | -0.035 | |
| 2011-02-11 | Rhode Island Class Championship | 3000m | 8:43.2 | 1st · 1st on team | 131.3 | -0.035 | PR SR RSR |
| 2011-02-05 | New Balance Indoor Grand Prix (HS) | 1mile | 4:17.7 | 3rd · 1st on team | 130.9 | -0.045 | PR SR |
| 2010-12-29 | Rhode Island Classic | 1mile | 4:20.56 | 1st · 1st on team | 131.3 | -0.035 | SR RSR |
| 2010-12-18 | RITCA Invitational | 600m | 1:23.9 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2010-12-15 | Dual Meet 1 - Consolidated Results | 3000m | 8:47.9 | 1st · 1st on team | 129.8 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | Rhode Island State Championships | 1500m | 4:01.06 | 3rd · 1st on team | 129.4 | -0.039 | SR |
| 2010-06-05 | Rhode Island State Championships | 800m | 2:02.44 | 11th · 1st on team | 121.8 | -0.039 | PR SR |
| 2010-03-05 | New England Championships | 1mile | 4:17.78 | 3rd · 1st on team | 130.2 | -0.045 | PR SR |
| 2010-02-20 | Rhode Island State Championships | 1500m | 4:02.49 | 2nd · 1st on team | 130.2 | -0.035 | SR |
| 2010-02-20 | Rhode Island State Championships | 1000m | 2:45.89 | 7th · 1st on team | 118.5 | -0.035 | SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 1mile | 4:26.5 | 13th · 1st on team | 125.2 | -0.051 | |
| 2009-12-30 | Rhode Island Classic | 1mile | 4:20.68 | 2nd · 1st on team | 131.3 | -0.035 | PR SR RSR |
| 2009-12-19 | RITCA Invitational | 1500m | 4:05.3 | 1st · 1st on team | 125.7 | -0.048 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | Boys New England Championships | 1600m | 4:24.02 | 17th · 1st on team | 126.8 | -0.038 | PR SR |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 1600m | 4:24.02 | 17th · 1st on team | 126.8 | -0.038 | |
| 2009-06-13 | New England Championship | 1600m | 4:24.02 | 17th · 1st on team | 126.8 | -0.038 | |
| 2009-06-06 | RIIL State Championships | 3000m | 9:11.47 | 11th · 1st on team | 123.0 | -0.039 | PR SR |
| 2009-06-06 | RIIL State Championships | 1500m | 4:01 | 3rd · 1st on team | 129.1 | -0.039 | PR SR RSR |
| 2009-03-06 | New England Indoor HS Championship | 1mile | 4:22.95 | 3rd · 1st on team | 127.8 | -0.045 | PR SR RSR |
| 2009-02-14 | Rhode Island State Championship | 1000m | 2:44.63 | 8th · 1st on team | 119.5 | -0.035 | PR SR RSR |
| 2009-02-14 | Rhode Island State Championship | 1500m | 4:10.25 | 3rd · 1st on team | 126.3 | -0.035 | PR SR RSR |