Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 27:01.5 | 57th · 3rd on team | 108.7 | +0.021 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 26:13.3 | 15th · 15th on team | 111.9 | +0.018 | ★CR R CSR RSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:42.6 | 81st · 3rd on team | 111.7 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2008-10-04 | Hanover College | 8000m | 26:23.8 | 27th · 3rd on team | 111.2 | +0.022 | ★CR SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:03.3 | 47th · 3rd on team | 110.8 | +0.042 | ★CR SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 27:05 | 19th · 1st on team | 109.2 | +0.029 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 21:45 | 64th · 3rd on team | 100.9 | +0.032 | ★PR ★CR SR CSR |
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 26:33.2 | 24th · 3rd on team | 110.7 | +0.018 | CR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 25:47 | 82nd · 3rd on team | 111.7 | -0.000 | PR CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 27:10.4 | 46th · 3rd on team | 110.1 | +0.042 | CR R CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 27:15.7 | 31st · 2nd on team | 106.8 | +0.011 | CSR |
| 2007-09-15 | St. Olaf College | 8000m | 26:57 | 55th · 3rd on team | 109.5 | +0.029 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 8000m | 28:07.2 | 57th · 6th on team | 104.2 | +0.018 | CR CSR |
| 2006-10-14 | Lake Breeze Golf Course | 8000m | 27:04.1 | 151st · 3rd on team | 106.8 | -0.000 | CR CSR |
| 2006-10-07 | Wartburg College | 4000m | 12:59 | 32nd · 3rd on team | 107.7 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2006-09-29 | Whitetail Golf Course | 8000m | 27:02 | 43rd · 3rd on team | 107.6 | +0.011 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 8000m | 28:15.7 | 93rd · 4th on team | 105.1 | +0.017 | ★CR CSR |
| 2005-10-29 | Como Park Zoo & Conservatory | 8000m | 28:12.5 | 61st · 3rd on team | 105.4 | +0.018 | CR CSR |
| 2005-10-15 | Lake Breeze Golf Course | 8000m | 27:06.3 | 105th · 3rd on team | 107.6 | -0.000 | PR CR R SR CSR RSR |
| 2005-09-17 | Pioneers Park | 8000m | 28:05 | 142nd · 5th on team | 107.3 | +0.038 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 1500m | 3:55.29 | 19th · 1st on team | 112.0 | -0.033 | |
| 2009-05-23 | NCAA Division III National Championships | 1500m | 3:55.82 | 20th · 2nd on team | 111.7 | -0.033 | |
| 2009-05-14 | UW-La Crosse Last Chance | 1500m | 3:50.15 | 3rd · 1st on team | 113.8 | -0.041 | ★PR ★R SR RSR |
| 2009-05-09 | Race results → | 1500m | 4:05.42 | 12th · 2nd on team | — | — | |
| 2009-05-09 | Race results → | 1500m | 3:58.76 | 1st · 1st on team | — | — | |
| 2009-05-02 | Race results → | 1500m | 3:52.99 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 800m | 1:54.52 | 3rd · 1st on team | 110.5 | -0.033 | ★PR SR |
| 2009-04-18 | Carleton Relays | 1500m | 3:56.61 | 1st · 1st on team | 111.4 | -0.032 | |
| 2009-04-10 | Lee Krough Invitational | 800m | 1:56.7 | 8th · 1st on team | 109.2 | -0.032 | PR SR |
| 2009-04-04 | Central Invitational | 800m | 1:58.04 | 3rd · 1st on team | 109.2 | -0.026 | |
| 2009-03-21 | Point Loma / Naval Academy Meet | 1500m | 3:54.8 | 1st · 1st on team | 111.8 | -0.037 | PR SR RSR |
| 2009-03-07 | Race results → | 1mile | 4:22.96 | 1st · 1st on team | — | — | |
| 2009-03-07 | Race results → | 1000m | 2:31.36 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-02-27 | Macalester Pre-MIAC Meet | 800m | 1:57.96 | 1st · 1st on team | 108.3 | -0.033 | |
| 2009-02-20 | Race results → | 800m | 1:56.75 | 7th · 1st on team | — | — | PR SR |
| 2009-02-14 | Race results → | 1mile | 4:19.57 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-24 | UW-Stout Open | 800m | 1:57.69 | 1st · 1st on team | 109.1 | -0.038 | PR SR RSR |
| 2009-01-17 | Bethel Open | 1mile | 4:25.32 | 3rd · 1st on team | 108.5 | -0.037 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:01.24 | 9th · 2nd on team | 108.9 | -0.041 | PR SR RSR |
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:06.25 | 20th · 6th on team | 106.7 | -0.041 | |
| 2008-03-08 | MIAC indoor Championships 2008 | 1000m | 2:35.59 | 7th · 1st on team | 106.5 | -0.041 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MIAC Outdoor Championships 2007 | 1500m | 4:06.08 | 10th · 4th on team | 107.1 | -0.032 | |
| 2007-05-12 | MIAC Outdoor Championships 2007 | 1500m | 4:03.97 | 4th · 2nd on team | 108.1 | -0.032 | PR R SR RSR |
| 2007-04-21 | Kansas Relays 2007 | 1500m | 4:05.76 | 22nd · 1st on team | 108.0 | -0.025 | PR R SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 1000m | 2:35.69 | 6th · 1st on team | 105.8 | -0.044 | PR SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 1mile | 4:26.23 | 5th · 1st on team | 107.1 | -0.044 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | MIAC Outdoor Championships | 800m | 2:04.23 | 21st · 2nd on team | 102.3 | -0.038 | PR SR |
| 2006-04-22 | Kansas Relays 2006 | 1500m | 4:16.27 | 18th · 2nd on team | 103.7 | -0.022 | PR SR RSR |
| 2006-03-04 | MIAC indoor Championships 2006 | 1000m | 2:40.61 | 11th · 1st on team | 102.0 | -0.047 | PR SR RSR |