Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 26:27.7 | 43rd · 1st on team | 110.4 | -0.137 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 26:30.1 | 10th · 2nd on team | 110.5 | -0.141 | ★CR CSR |
| 2010-10-16 | Lake Breeze Golf Course | 8000m | 25:43.6 | 68th · 2nd on team | 112.9 | -0.153 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 26:33 | 23rd · 2nd on team | 110.7 | -0.131 | ★CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 26:52 | 38th · 1st on team | 111.3 | -0.113 | ★CR CSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 26:24 | 5th · 1st on team | 112.6 | -0.127 | ★CR R SR CSR RSR |
| 2010-09-04 | Riverside Park | 5000m | 16:29 | 3rd · 1st on team | 112.3 | -0.098 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:43.9 | 58th · 4th on team | — | -0.127 | CR CSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 28:10.3 | 65th · 5th on team | — | -0.141 | CSR |
| 2009-10-23 | Lake Breeze Golf Course | 8000m | 26:10 | 125th · 3rd on team | — | -0.153 | |
| 2009-10-17 | Lake Breeze Golf Course | 8000m | 26:10 | 126th · 3rd on team | — | -0.153 | PR CR SR CSR |
| 2009-10-02 | Whitetail Golf Course | 8000m | 26:56.4 | 27th · 2nd on team | — | -0.149 | ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:14.6 | 124th · 4th on team | — | -0.113 | CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 27:02 | 20th · 2nd on team | — | -0.127 | CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 28:30.7 | 111th · 6th on team | 105.2 | -0.127 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 27:08.2 | 36th · 36th on team | 109.0 | -0.141 | CR CSR RSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 26:44.9 | 207th · 5th on team | 108.7 | -0.153 | SR CSR |
| 2008-10-04 | Hanover College | 8000m | 27:40.1 | 89th · 4th on team | 106.9 | -0.138 | ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:13.5 | 133rd · 6th on team | 108.1 | -0.113 | CR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 27:41 | 37th · 3rd on team | 108.7 | -0.127 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 22:04 | 84th · 4th on team | 106.2 | -0.077 | ★PR ★CR SR CSR |
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 28:09.7 | 71st · 7th on team | 105.3 | -0.141 | CR CSR |
| 2007-10-13 | Lake Breeze Golf Course | 8000m | 26:39.9 | 157th · 4th on team | 109.3 | -0.153 | PR CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 28:59.7 | 151st · 7th on team | 105.0 | -0.113 | CR R CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 28:16.8 | 67th · 4th on team | 103.5 | -0.149 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-23 | Twin Cities Twilight 5k | 5000m | 16:28.96 | 7th · 5th on team | 99.4 | -0.041 | SR RSR |
| 2024-08-23 | Twin Cities Twilight 5k | 5000m | 16:28.96 | 40th · 31st on team | 99.4 | -0.041 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-05 | MIAC Indoor Championships | 5000m | 16:13.32 | 16th · 1st on team | 103.8 | -0.045 | |
| 2011-02-25 | Pre-MIAC Meeting | 1mile | 4:41.47 | 5th · 1st on team | 102.0 | -0.033 | ★PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 9:08.56 | 20th · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Brooks Classic | 5000m | 16:13.3 | 6th · 1st on team | 104.6 | -0.037 | SR RSR |
| 2011-02-05 | Bethel Indoor Invitational | 1mile | 4:45.25 | 5th · 1st on team | 101.3 | -0.037 | SR RSR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 9:54.46 | 20th · 2nd on team | — | — | |
| 2011-01-15 | Meet results → | Men's 3000 Meters | 9:24.59 | 7th · 1st on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 5000m | 15:44.33 | 13th · 3rd on team | — | — | ★PR SR |
| 2010-05-15 | Race results → | 10-km | 34:00.37 | 14th · 1st on team | — | — | |
| 2010-05-07 | Meet of the UnSaintly | 5000m | 15:53.98 | 14th · 1st on team | — | -0.041 | PR SR |
| 2010-05-01 | Howard Wood Relays | 5000m | 16:05.32 | 16th · 3rd on team | — | -0.038 | |
| 2010-04-17 | Meet of Champions | 10-km | 33:33.38 | 37th · 2nd on team | — | -0.036 | ★PR SR |
| 2010-04-10 | Falcon Invitational | 5000m | 16:05.81 | 8th · 1st on team | — | -0.025 | |
| 2010-02-26 | Pre-MIAC Meeting | 3000m | 9:12.77 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2010-02-19 | Snowshoe Open | 3000m | 9:18.91 | 29th · 2nd on team | — | -0.042 | PR SR |
| 2010-02-13 | Meet of the Hearts | 5000m | 16:02.54 | 15th · 2nd on team | — | -0.047 | PR SR |
| 2010-02-06 | Bethel Open | 1mile | 4:51.89 | 16th · 2nd on team | — | -0.037 | SR |
| 2010-01-23 | UW-Stout Open | 3000m | 9:35.52 | 8th · 2nd on team | — | -0.038 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 10-km | 34:36.73 | 18th · 2nd on team | — | — | PR SR |
| 2009-05-02 | Race results → | 5000m | 16:12.42 | 15th · 3rd on team | — | — | |
| 2009-04-10 | Lee Krough Invitational | 5000m | 16:06.01 | 18th · 5th on team | 105.2 | -0.032 | PR SR |
| 2009-04-04 | Central Invitational | 5000m | 16:12.48 | 16th · 1st on team | 105.7 | -0.026 | PR SR RSR |
| 2009-03-21 | Point Loma / Naval Academy Meet | 5000m | 16:23.3 | 17th · 2nd on team | 102.6 | -0.037 | RSR |
| 2009-02-27 | Macalester Pre-MIAC Meet | 1mile | 4:42.93 | 9th · 4th on team | 101.4 | -0.033 | PR SR RSR |
| 2009-02-20 | Race results → | 3000m | 9:20.31 | 21st · 3rd on team | — | — | PR SR |
| 2009-02-14 | Race results → | 5000m | 16:16.14 | 8th · 1st on team | — | — | PR SR |
| 2009-01-24 | UW-Stout Open | 3000m | 9:37.85 | 18th · 2nd on team | 99.6 | -0.038 | PR SR RSR |
| 2009-01-17 | Bethel Open | 3000m | 9:40.49 | 6th · 3rd on team | 99.3 | -0.037 | PR SR RSR |