Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:00 | 48th · 8th on team | 111.4 | +0.004 | |
| 2008-10-18 | West Windsor Field | 8000m | 25:27.3 | 59th · 7th on team | 111.8 | -0.002 | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58 | 43rd · 4th on team | 111.1 | +0.004 | PR ★CR SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 26:52.6 | 120th · 10th on team | 111.0 | +0.042 | ★CR SR CSR RSR |
| 2008-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:11.8 | 10th · 9th on team | 106.2 | +0.004 | |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:56.5 | 20th · 16th on team | 107.0 | +0.004 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 27:51.9 | 47th · 8th on team | 109.3 | +0.030 | RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 28:42 | 148th · 10th on team | 105.7 | +0.058 | CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:50 | 53rd · 2nd on team | 107.9 | +0.004 | SR CSR RSR |
| 2007-09-15 | Lafayette College - Metzgar Fields | 8000m | 27:42.3 | 8th · 7th on team | 106.5 | +0.030 | CSR RSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:31.8 | 11th · 7th on team | 106.0 | +0.004 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-15 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:59.9 | 12th · 10th on team | 110.3 | +0.004 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18 | 52nd · 9th on team | 110.4 | +0.004 | |
| 2005-10-15 | PSU Blue Course | 8000m | 27:46 | 202nd · 8th on team | 110.9 | +0.058 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 61st · 1st on team | 111.3 | +0.004 | PR CR SR CSR |
| 2005-09-24 | Van Cortlandt Park | 8000m | 26:59 | 100th · 8th on team | 112.2 | +0.042 | CR ★R CSR RSR |
| 2005-09-17 | Lafayette College - Metzgar Fields | 8000m | 27:39.7 | 7th · 6th on team | 107.8 | +0.030 | ★CR CSR |
| 2005-09-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:40.7 | 7th · 6th on team | 110.2 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-22 | Race results → | 3000m | 8:52.87 | 16th · 7th on team | — | — | ★PR SR |
| 2009-02-06 | Meet results → | Men 3000m Run College | 8:36.87 | 28th · 2nd on team | — | — | ★PR SR |
| 2009-01-31 | Lehigh-Lafayette Dual | 3000m | 8:53.02 | 3rd · 2nd on team | 107.6 | -0.040 | PR SR RSR |
| 2009-01-24 | Race results → | 5000m | 15:29.06 | 7th · 5th on team | — | — | ★PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:46.49 | 5th · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 5000 Meters | 16:21.58 | 3rd · 3rd on team | — | — | |
| 2008-04-11 | Meet results → | Men 5000m Run | 16:25.76 | 73rd · 5th on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 15:42.77 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-02-15 | Meet results → | Men's 3000 Meters | 9:03.09 | 24th · 3rd on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 1500 Meters | 4:10.38 | 60th · 4th on team | — | — | ★PR SR |