Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 32:56 | 20th · 1st on team | 119.2 | -0.057 | ★CR ★R SR CSR RSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:52.1 | 3rd · 1st on team | 117.3 | -0.142 | |
| 2008-10-18 | West Windsor Field | 8000m | 24:33.3 | 9th · 1st on team | 116.9 | -0.147 | ★PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:44 | 51st · 1st on team | 117.6 | -0.142 | PR ★CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:19.8 | 25th · 2nd on team | 117.9 | -0.117 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58 | 1st · 1st on team | 112.2 | -0.142 | |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:39.4 | 2nd · 2nd on team | 113.2 | -0.142 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:39 | 55th · 1st on team | 115.7 | -0.115 | ★PR ★CR R SR CSR RSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 26:52.4 | 20th · 1st on team | 114.2 | -0.120 | ★CR R CSR RSR |
| 2007-10-12 | PSU Blue Course | 8000m | 27:23 | 54th · 1st on team | 111.3 | -0.100 | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53 | 100th · 2nd on team | 112.7 | -0.142 | PR CR SR CSR RSR |
| 2007-09-15 | Lafayette College - Metzgar Fields | 8000m | 27:26.7 | 4th · 4th on team | 108.4 | -0.120 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 10000m | 32:55 | 89th · 4th on team | 112.6 | -0.121 | PR ★CR SR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 146th · 5th on team | 111.8 | -0.142 | PR CR SR CSR |
| 2006-09-15 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:27.5 | 6th · 5th on team | 113.5 | -0.142 | R RSR |
| 2006-09-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22.1 | 7th · 7th on team | 109.8 | -0.142 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:41.3 | 99th · 5th on team | 110.3 | -0.142 | PR CR SR CSR |
| 2005-09-24 | Van Cortlandt Park | 8000m | 27:23.4 | 132nd · 11th on team | 110.7 | -0.117 | CR R CSR RSR |
| 2005-09-17 | Lafayette College - Metzgar Fields | 8000m | 28:00.1 | 10th · 9th on team | 107.3 | -0.120 | CR CSR |
| 2005-09-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.1 | 13th · 8th on team | 108.7 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 5000m | 14:49.62 | 28th · 1st on team | 112.2 | -0.044 | |
| 2009-05-02 | Patriot League Championships | 5000m | 15:03.13 | 6th · 2nd on team | 112.3 | -0.033 | |
| 2009-05-02 | Patriot League Championships | 3ksteeple | 9:31.09 | 6th · 1st on team | — | -0.033 | |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:52.25 | 52nd · 3rd on team | 112.1 | -0.049 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 3ksteeple | 9:29.85 | 19th · 1st on team | — | -0.044 | ★PR SR |
| 2009-04-11 | Race results → | 5000m | 14:38.46 | 9th · 1st on team | — | — | |
| 2009-04-04 | Lafayette/Lehigh Dual Meet | 3ksteeple | 9:32.27 | 1st · 1st on team | — | -0.030 | PR SR |
| 2009-03-08 | Race results → | 5000m | 14:39.02 | 19th · 1st on team | — | — | |
| 2009-02-22 | Race results → | 5000m | 14:31.82 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-02-22 | Race results → | 3000m | 8:23.9 | 2nd · 1st on team | — | — | |
| 2009-02-14 | Virginia Duals | 3000m | 8:22.89 | 10th · 1st on team | 114.4 | -0.050 | ★PR SR RSR |
| 2009-02-07 | Race results → | 5000m | 14:42.67 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-31 | Lehigh-Lafayette Dual | 3000m | 8:43.56 | 1st · 1st on team | 109.1 | -0.046 | PR SR RSR |
| 2009-01-24 | Race results → | 5000m | 15:13.95 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 5000m Run | 15:22.31 | 26th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 5000m Run College | 15:07.2 | 6th · 1st on team | — | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's 5000 Meters | 15:27.26 | 3rd · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 5000 Meters | 15:05.14 | 38th · 4th on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-14 | Meet results → | Men's 3000 Steeplechase | 9:57.4 | 17th · 1st on team | — | — | ★PR SR |